Ashmont Deli – American
This bustling neighborhood cornerstone invites guests into a world of savory aromas, where the sizzle of house-marinated steak tips on the flat-top creates a rhythmic backdrop to the day. From the fragrant warmth of their signature curry chicken to the hearty, overstuffed "Gut Buster" and charred sausages piled with peppers, every sandwich is a masterclass in bold, soul-satisfying comfort served with unpretentious charm.
Ashmont Deli, 630,632,634, Adams Street, Cedar Grove, Dorchester, Boston, Suffolk County, Massachusetts, 02122, United States https://www.ashmontmarket.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Ashmont Deli
Dairy-Free at Ashmont Deli
Ashmont Deli in Suffolk County has 19 dairy-free-tagged dishes on its current menu, including Curry French Fries, French Fries (Large) and Home Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ashmont Deli
Ashmont Deli in Suffolk County has 5 gluten-free-tagged dishes on its current menu, including Garden Salad With Scoop Of Seafood/Chicken/Tuna Salad, Greek Grilled Chicken Salad and Chicken Finger. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ashmont Deli
Ashmont Deli in Suffolk County has 33 halal-tagged dishes on its current menu, including Curry French Fries, Grilled Salmon and French Fries (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ashmont Deli
Ashmont Deli in Suffolk County has 17 high-protein-tagged dishes on its current menu, including Grilled Salmon, Turkey And Cheese (Large) and Chicken Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ashmont Deli
Ashmont Deli in Suffolk County has 1 keto-tagged dish on its current menu, including French Fries (Medium). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ashmont Deli
Ashmont Deli in Suffolk County has 2 low-carb-tagged dishes on its current menu, including French Fries (Medium) and Broccoli Bites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Ashmont Deli
Ashmont Deli in Suffolk County has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ashmont Deli
Ashmont Deli in Suffolk County has 10 vegan-tagged dishes on its current menu, including Curry French Fries, French Fries (Large) and Home Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ashmont Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Garden Salad With Scoop Of Seafood/Chicken/Tuna Salad | 25.3 g | 90.9 g |
| Chicken Stir Fry (Peppers/Onions/Mushrooms) (Small) | 11.2 g | 73.2 g |
| Chicken Stir Fry (Peppers/Onions/Mushrooms) (Large) | 11.2 g | 73.2 g |
| Buffalo Chicken (Small) | 0 g | 71.7 g |
| Buffalo Chicken (Large) | 0 g | 71.7 g |
| Garden Salad With Grilled/BBQ/Buffalo Chicken | 15.5 g | 70.1 g |
| Steak & Chicken Tip (Small) | 13.2 g | 67.8 g |
| Steak & Chicken Tip (Large) | 13.2 g | 67.8 g |
| Chicken Salad (Small) | 7.1 g | 59.3 g |
| Steak Tip (Store Marinated) (Small) | 53.9 g | 53.7 g |
| Steak Tip (Store Marinated) (Large) | 56.3 g | 53.5 g |
| Grilled Chicken Broccoli Alfredo | 29.4 g | 50.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Hot Sandwiches
- Curry Chicken Sandwich (Small) - $9.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Curry Chicken Sandwich (Large) - $11.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Steak & Chicken Tip (Small) - $10.5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steak & Chicken Tip (Large) - $13.5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steak Tip (Store Marinated) (Small) - $9.5 Available at: dinner, lunch
- Steak Tip (Store Marinated) (Large) - $12.5 Available at: dinner, lunch
- Gut Buster (Small) - $10.95 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Gut Buster (Large) - $13.5 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Grilled Sausage (Peppers/Onions) (Small) - $8.5 Available at: dinner, lunch
- Grilled Sausage (Peppers/Onions) (Large) - $10.5 Available at: dinner, lunch
- Veggie Burger (Small) - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Veggie Burger (Large) - $9.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cheeseburger (Small) - $7.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Cheeseburger (Large) - $10.5 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Stir Fry (Peppers/Onions/Mushrooms) (Small) - $9.95 Available at: dinner, lunch
- Chicken Stir Fry (Peppers/Onions/Mushrooms) (Large) - $11.95 Available at: dinner, lunch
- Buffalo Chicken (Small) - $8.5 Dietary tags: High-Protein Available at: dinner, lunch
- Buffalo Chicken (Large) - $10.5 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- BBQ Chicken (Small) - $8.5 Dietary tags: High-Protein Available at: dinner, lunch
- BBQ Chicken (Large) - $10.5 Available at: dinner, lunch
- Cheeseburger + Fries Meal - $8.95 Available at: dinner, lunch
- Chicken Cutlet (Small) - $8.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Cutlet (Large) - $10.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Grilled Chicken (Small) - $8.5 Available at: dinner, lunch
- Grilled Chicken (Large) - $10.5 Available at: dinner, lunch
- Hot Pastrami (Small) - $9.99 Available at: dinner, lunch
- Hot Pastrami (Large) - $12.95 Available at: dinner, lunch
- Steak & Cheese (Small) - $8.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak & Cheese (Large) - $10.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- B.L.T. (Small) - $8.5 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- B.L.T. (Large) - $10.5 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Grilled Veggie (Small) - $7.5: Onion, Mushroom, Green Pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Veggie (Large) - $9.5: Onion, Mushroom, Green Pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Parmesan Sandwiches
- Veal Parmesan Sub (Small) - $8.5 Available at: dinner, lunch
- Veal Parmesan Sub (Large) - $10.5 Available at: dinner, lunch
- Meatball Parmesan Sub (Small) - $7.75 Available at: dinner, lunch
- Meatball Parmesan Sub (Large) - $9.99 Available at: dinner, lunch
- Eggplant Parmesan Sub (Small) - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Eggplant Parmesan Sub (Large) - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmesan Sub (Small) - $8.5 Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parmesan Sub (Large) - $10.5 Dietary tags: High-Protein Available at: dinner, lunch
Cold Sandwiches
- Seafood Salad (Small) - $7.75 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Seafood Salad (Large) - $9.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Tuna Salad (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Tuna Salad (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Salad (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Salad (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Roast Beef (Small) - $9.5 Available at: dinner, lunch
- Roast Beef (Large) - $11.5 Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey And Cheese (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey And Cheese (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Sandwich (Small) - $8.25: Lettuce, Tomato, Onion, Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Italian Sandwich (Large) - $10.25: Lettuce, Tomato, Onion, Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salami And Cheese (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein Available at: dinner, lunch
- Salami And Cheese (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein Available at: dinner, lunch
- Bologna & Cheese (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Available at: lunch
- Bologna & Cheese (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Available at: dinner, lunch
- Ham And Cheese (Small) - $7.75: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ham And Cheese (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- American Sandwich (Small) - $7.95: Lettuce, Tomato, Onion, Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- American Sandwich (Large) - $9.95: Lettuce, Tomato, Onion, Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veggie Cold Sandwich (Small) - $5.99: Lettuce, Tomato, Onion, Pickles, Hot Peppers, Mayo Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Veggie Cold Sandwich (Large) - $7.5: Lettuce, Tomato, Onion, Pickles, Hot Peppers, Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Salad
- Greek Grilled Chicken Salad - $13.95 Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Tip Over Garden Salad - $13.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Caesar Salad - $11.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garden Salad With Scoop Of Seafood/Chicken/Tuna Salad - $10.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Salad With Grilled/BBQ/Buffalo Chicken - $11.95 Available at: dinner, lunch
- Greek Salad - $11.5 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Caesar Salad - $8.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Dinner
- Grilled Chicken Broccoli Alfredo - $14.99 Available at: dinner, lunch
- Veal Parmesan With Ziti - $13.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Meatball Parmesan With Ziti - $13.99 Available at: dinner, lunch
- Eggplant Parmesan With Ziti - $13.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan With Ziti - $13.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Ziti - $12.99 Available at: dinner, lunch
- Grilled Salmon Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Side Orders
- Home Fries - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Curry French Fries - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Wings (BBQ / Honey BBQ / Buffalo) - $11.99: Served with blue cheese and Celery Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Nuggets - $7.99 Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Chicken Finger + Fries Meal - $11.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Finger - $11.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Jalapeno Popper - Cream Cheese - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Broccoli Bites - $7.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Onion Rings - $6.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Fries (Medium) - $4.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- French Fries (Large) - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Nut Cake with Ice-Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Ashmont Deli
- Is Ashmont Deli dairy-free-friendly?
- Yes. Ashmont Deli has 19 dairy-free-tagged dishes on its current menu, including Curry French Fries, French Fries (Large) and Home Fries.
- What can I eat at Ashmont Deli on a dairy-free diet?
- Curry French Fries, French Fries (Large) and Home Fries carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ashmont Deli have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Curry French Fries and French Fries (Large).
- Is Ashmont Deli gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ashmont Deli?
- Garden Salad With Scoop Of Seafood/Chicken/Tuna Salad, at roughly 90.9g of protein (estimated from ingredients).
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