Steel & Rye – American
Sunlight dances across a bustling space where the intoxicating aroma of toasted butter and warm yeast signals a morning dedicated to artisanal craft. Golden, shatteringly crisp croissants and sugar-dusted morning buns emerge from the ovens alongside tender, fruit-studded muffins and glazed donuts that melt on the tongue. It is a sanctuary of flour and fire, where every bite of a savory ham-and-cheese pastry or a rich, dark chocolate scone celebrates the timeless comfort of a neighborhood bakery.
95, Eliot Street, Milton, MA, 02186 +16176902787 https://steelandrye.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at Steel & Rye
Dairy-Free at Steel & Rye
Steel & Rye in Milton has 7 dairy-free-tagged dishes on its current menu, including Kids PB&J, Sourdough Loaf and Honey Oat Whole Wheat Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Steel & Rye
Steel & Rye in Milton has 28 halal-tagged dishes on its current menu, including Kids PB&J, Kids Pancake or French Toast and Cinnamon Sugar Donut Hole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Steel & Rye
Steel & Rye in Milton has 7 vegan-tagged dishes on its current menu, including Sourdough Loaf, Sesame Sourdough Loaf and Apples, Bananas, & Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Steel & Rye
Steel & Rye in Milton has 26 vegetarian-tagged dishes on its current menu, including Kids PB&J, Kids Pancake or French Toast and Cinnamon Sugar Donut Hole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Steel & Rye
Steel & Rye in Milton has 13 heart-healthy-tagged dishes on its current menu, including Kids Pancake or French Toast, Croissant and Kids Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Steel & Rye
Steel & Rye in Milton has 1 low-fat-tagged dish on its current menu, including Sourdough Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Steel & Rye
Steel & Rye in Milton has 23 low-sodium-tagged dishes on its current menu, including Kids PB&J, Kids Pancake or French Toast and Cinnamon Sugar Donut Hole. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Steel & Rye
Steel & Rye in Milton has 5 mediterranean-tagged dishes on its current menu, including Honey Oat Whole Wheat Loaf, Sesame Sourdough Loaf and Apples, Bananas, & Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Steel & Rye
| Dish | Net carbs | Protein |
|---|---|---|
| Golden Milk | 254.8 g | 35.3 g |
| Sourdough Loaf | 114.8 g | 32.4 g |
| Steel & Rye Pizza Dough | 149.8 g | 27.5 g |
| Buttermilk Glazed Donut | 10.6 g | 25.6 g |
| Cinnamon Swirl Croissant Loaf | 67.5 g | 21.2 g |
| Sesame Sourdough Loaf | 0 g | 18.5 g |
| Turkey & Chipotle Mayo Focaccia | 24.8 g | 15.3 g |
| Seasonal Quick Bread London Fog | 74.9 g | 13.2 g |
| Matcha Latte | 33 g | 12 g |
| Kids Cheeseburger | 8.5 g | 11.6 g |
| Sesame Miso Cookie | 31.1 g | 11.5 g |
| Spelt Chocolate Chip Cookie | 92.9 g | 11.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 7:00 AM - 2:30 PM
- Tuesday - Thursday
- 7:00 AM - 9:00 PM
- Friday
- 7:00 AM - 10:00 PM
- Saturday
- 8:00 AM - 10:00 PM
- Sunday
- 8:00 AM - 9:00 PM
Menu
Pastries
- Croissant - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Chocolate Croissant - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Ham and Cheddar Croissant - $6.5: Ham, cheddar, dijon Available at: breakfast, brunch, lunch
- Almond Croissant - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Sweet Danish - $6.5: Seasonal toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Morning Bun - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Cinnamon Coffee Cake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Blueberry Muffin - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Chocolate Chip Scone - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buttermilk Glazed Donut - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Sugar Donut Hole - $0.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Cake London Fog - $5.5 Dietary tags: Halal
- Seasonal Quick Bread London Fog - $4 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Spelt Chocolate Chip Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sesame Miso Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Whoopie Pie - $5: Chocolate cake and marshmallow fluff filling Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
Sandwiches
- Mortadella & Burrata Focaccia - $7: Mortadella, burrata, aleppo, provolone, focaccia Available at: dinner, lunch
- Turkey & Chipotle Mayo Focaccia - $7: Turkey, chipotle mayo, cheddar, arugula, focaccia Dietary tags: High-Fiber Available at: dinner, lunch
- Ham & Cheddar Baguette - $7: Baguette, ham, cheddar, rosemary butter Available at: lunch
- Half Italian Sandwich - $8: Mortadella, coppa, salami, provolone, lettuce, pickles, chili vinaigrette, ciabatta Available at: dinner, lunch
Daily Breads
- Baguette Loaf - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sourdough Loaf - $9: High hydration, long fermented, locally grown and milled flour Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Sesame Sourdough Loaf - $9.5: Toasted white sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Honey Oat Whole Wheat Loaf - $7: Monthly special Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Cinnamon Swirl Croissant Loaf - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Steel & Rye Pizza Dough - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Beverages
- Iced Coffee - $4.75
- Drip Coffee - $3.25: Medium or Dark Roast
- Espresso - $3.25
- Americano - $3.25
- Latte - $5
- Cappuccino - $4.75
- Mocha - $5.5
- Chai Latte - $4.25: MEM tea spicy chai with steamed milk
- Iced Tea Black - $3.5: Sweetened or unsweetened Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Iced Tea Herbal - $4: Blood orange hibiscus Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Tea - $4: Selection of loose leaf teas from MEM tea
- Chocolate Milk - $3.5
- Hot Chocolate - $4
- Matcha Latte - $6: Premium Japanese matcha tea with steamed milk
- Golden Milk - $6: Turmeric tea with cinnamon, ginger, cacao, honey syrup, and steamed milk
Children's Menu
- Kids Egg Sandwich - $6: Scrambled egg and cheese on a soft roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Kids Breakfast Plate - $8: Scrambled eggs, bacon, honey whole wheat toast Available at: breakfast, brunch
- Kids Pancake or French Toast - $7: Powdered sugar and maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Apples, Bananas, & Peanut Butter - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, brunch
- Kids Grilled Cheese - $10: Honey whole wheat bread, american cheese, french fries Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kids Chicken Fingers - $12: Served with french fries Available at: dinner, lunch
- Kids PB&J - $9: Honey whole wheat bread, seasonal jam Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- Kids Cheeseburger - $13: American cheese, french fries Available at: dinner, lunch
- Kids Pasta - $10: Homemade pasta with marinara + parmesan OR butter + parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about Steel & Rye
- Is Steel & Rye dairy-free-friendly?
- Yes. Steel & Rye has 7 dairy-free-tagged dishes on its current menu, including Kids PB&J, Sourdough Loaf and Honey Oat Whole Wheat Loaf.
- What can I eat at Steel & Rye on a dairy-free diet?
- Kids PB&J, Sourdough Loaf and Honey Oat Whole Wheat Loaf carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Steel & Rye have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Sourdough Loaf and Sesame Sourdough Loaf.
- What is the highest-protein dish at Steel & Rye?
- Golden Milk, at roughly 35.3g of protein (estimated from ingredients).
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