ATHENIAN OWL – Greek
The Triantafillopoulos family runs this Baymeadows Road dining room on imported Greek staples and food made daily, splitting the day into lunch and an evening service that begins at half four. Start with saganaki, dolmades, Santorini fava, tyropita or grilled octopus; soups run to avgolemono, fasolada and faki. Signature entrees are named like villages: Riganato in lemon-caper white sauce, Melitzanato with eggplant and red wine, Samiotiko with orange and sweet Samos wine, Marilena with ouzo and feta, Mykoniatiko with spinach. Moussaka, pastitchio and papoutsakia hold the traditional line. Vegetarians get gigantes plaki, melitzanes yahni and artichokes ala polita. Reservations accepted.
9551 BAY MEADOWS RD STE 21-23, JACKSONVILLE, FL, 32256 904-503-3008 https://athenianowljaxfl.com/0Cuisine: Greek
Price range: $
Dietary options: gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ATHENIAN OWL
Gluten-Free at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 1 gluten-free-tagged dish on its current menu, including Yogurt with Honey. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 22 halal-tagged dishes on its current menu, including Spanakopita, Yiorgos Chicken Surprise and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 3 high-protein-tagged dishes on its current menu, including Lamb Chops, Grilled Octopus and Yogurt with Honey. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 4 keto-tagged dishes on its current menu, including Lamb Chops, Grilled Octopus and Ice Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 5 low-carb-tagged dishes on its current menu, including Lamb Chops, Grilled Octopus and Ice Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 1 nut-free-tagged dish on its current menu, including Galaktoboureko. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 5 vegan-tagged dishes on its current menu, including Santorini Fava, Hummus and Ice Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ATHENIAN OWL
ATHENIAN OWL in Jacksonville has 19 vegetarian-tagged dishes on its current menu, including Spanakopita, Saganaki and Tyropita. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ATHENIAN OWL
| Dish | Net carbs | Protein |
|---|---|---|
| Roast Lamb | 70.4 g | 22.9 g |
| Grilled Octopus | 0.1 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
| Moussaka | 23.7 g | 15.5 g |
| Lamb Chops | 0 g | 15.2 g |
| Calamari | 2.3 g | 14.2 g |
| Fasolada | 24.4 g | 8.1 g |
| Cappuccino | 12 g | 8 g |
| Santorini Fava | 9.6 g | 6.3 g |
| Baklava | 28 g | 5.3 g |
| Avgolemono | 46.7 g | 4.8 g |
| Galaktoboureko | 14.4 g | 4.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spanakopita - $12.99: Spinach pie made with phyllo pastry, spring onions and feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolmades - $11.99: Stuffed grape leaves with beef, rice and herbs. Served with lemon sauce
- Stuffed Artichokes - $13.99: Artichokes stuffed with ground beef, topped with béchamel
- Saganaki - $14.99: Kefalograviera Kritis flambé Dietary tags: Vegetarian, Pescatarian
- Santorini Fava - $9.99: Fava beans, olive oil, green onions, dill Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Tyropita - $10.99: Pie made with phyllo pastry and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Dolmadakia - $10.99: Veggie dolmades served with yogurt sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Calamari - $15.99: Grilled or fried Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach
- Grilled Octopus - $19.99: Grilled octopus with Greek herbs Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
Greek Spreads
- Taramosalata - $8.99: Red Greek caviar spread served with warm pita
- Tzatziki - $8.99: Greek yogurt sauce served with warm pita
- Hummus - $8.99: Chick peas and garlic sauce served with warm pita Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic
- Ktipiti - $8.99: Red bell peppers and yogurt sauce served with warm pita Dietary tags: Vegetarian, Halal, Pescatarian
Soups
- Avgolemono - $6.99: Chicken rice soup Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Fasolada - $6.99: Navy bean, tomato soup Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Faki - $6.99: Lentil bean soup Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Salads
- Elliniki Salad - $13.99: Tomatoes, green peppers, cucumbers, onions, olives and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian
- House Salad - $11.99: Lettuce, spring mix, tomatoes, cucumbers, carrots, olives and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Owl Salad - $15.99: House salad with Kefalograviera cheese, black beans and orzo pasta Dietary tags: Vegetarian, Halal, Pescatarian
- Pappou Salad - $14.99: Spring mix with Manouri cheese Dietary tags: Vegetarian, Halal, Pescatarian
Main Courses
- Lamb Chops - $32.99: 5 chops, grilled with Greek herbs Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Lamb Shank Exohico - $26.99: Baked shank with green peppers, onions, tomatoes and garlic in its own juice Dietary tags: Whole30, Paleo, Juice-Cleanse
- Moussaka - $21.99: Layers of eggplant, potatoes and ground beef topped with béchamel sauce
- Pastitchio - $20.99: Greek lasagna - layers of pasta and ground beef topped with béchamel sauce
- Roast Lamb - $24.99: Leg of lamb roasted with lemon and Greek herbs Dietary tags: Whole30, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, AIP, Lectin-Free
- Yiorgos Chicken Surprise - $22.99: Baked chicken with eggplant, tomatoes, onions and melted cheese Dietary tags: Halal, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Papoutsakia - $21.99: Stuffed eggplant with ground beef topped with béchamel sauce Dietary tags: Halal, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Baklava - $7.99: Layers of filo filled with chopped nuts and sweetened with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Galaktoboureko - $8.99: Crispy phyllo filled with creamy custard and bathed in scented syrup Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Soy Free, Sesame Free
- Cheesecake Baklava - $9.99: Creamy cheesecake filling with a phyllo crust topped with baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Yogurt with Honey - $7.99: Thick Greek yogurt with Greek honey and crushed walnuts Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free, Sesame Free Available at: breakfast, brunch
Beverages
- Greek Coffee - $4.5: Traditional Greek coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cappuccino - $5.5: Espresso with steamed milk foam
- Ice Coffee - $4.5: Chilled coffee served over ice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soft Drinks - $2.99: Assorted sodas
Frequently Asked Questions about ATHENIAN OWL
- Is ATHENIAN OWL gluten-free-friendly?
- Yes. ATHENIAN OWL has 1 gluten-free-tagged dish on its current menu, including Yogurt with Honey.
- What can I eat at ATHENIAN OWL on a gluten-free diet?
- Yogurt with Honey carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does ATHENIAN OWL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Santorini Fava and Hummus.
- What is the highest-protein dish at ATHENIAN OWL?
- Roast Lamb, at roughly 22.9g of protein (estimated from ingredients).
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