AU BON PAIN – Seafood
This Au Bon Pain trades at Miami International Airport, Terminal D, near Gate D-44 on the North Terminal's departures concourse. The location is confirmed on the chain's store locator under this exact address and remains listed as an operating franchise, not marked closed. Au Bon Pain is a national fast-casual bakery cafe chain built around soups, sandwiches, salads, pastries and coffee, serving travelers passing through the concourse rather than a sit-down dining room. Independent airport-directory listings and delivery aggregators corroborate the Concourse D location and describe service hours built around flight schedules rather than a fixed lunch and dinner routine.
3659 S Miami AVE STE 1300, Miami, FL, 33133 +1-508-955-2567 http://www.aubonpain.com/stores/miami-intl-airport-concourse-d440Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, juice-cleanse, macrobiotic
Diet fit at AU BON PAIN
Dairy-Free at AU BON PAIN
AU BON PAIN in Miami has 2 dairy-free-tagged dishes on its current menu, including Everything Avocado Toast and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AU BON PAIN
AU BON PAIN in Miami has 12 halal-tagged dishes on its current menu, including Everything Avocado Toast, Classic Oatmeal and Mediterranean Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at AU BON PAIN
AU BON PAIN in Miami has 4 high-protein-tagged dishes on its current menu, including Chicken Caesar Asiago Salad, Smoky BBQ Chicken Melt and Napa Chicken with Avocado Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AU BON PAIN
AU BON PAIN in Miami has 3 vegan-tagged dishes on its current menu, including Everything Avocado Toast, Garden Vegetable Soup and Homestyle Lemonade. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AU BON PAIN
AU BON PAIN in Miami has 10 vegetarian-tagged dishes on its current menu, including Everything Avocado Toast, Classic Oatmeal and Mediterranean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at AU BON PAIN
AU BON PAIN in Miami has 5 heart-healthy-tagged dishes on its current menu, including Southwest Chicken Salad, Classic Oatmeal and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at AU BON PAIN
AU BON PAIN in Miami has 2 low-fat-tagged dishes on its current menu, including Chicken Noodle Soup and Homestyle Lemonade. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at AU BON PAIN
AU BON PAIN in Miami has 11 low-sodium-tagged dishes on its current menu, including Southwest Chicken Salad, Turkey Chili and Baked Stuffed Potato Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AU BON PAIN
| Dish | Net carbs | Protein |
|---|---|---|
| Toasted Chicken & Avocado | 74.6 g | 77.7 g |
| Caprese with Chicken | 52.5 g | 77.3 g |
| Smoky BBQ Chicken Melt | 51.9 g | 76.9 g |
| Chicken Cobb Avocado Salad | 9.9 g | 73.4 g |
| Napa Chicken with Avocado Wrap | 4.4 g | 64.7 g |
| Cheesy Chicken Tortilla Soup | 63.1 g | 61.1 g |
| Power Protein Wrap | 48.3 g | 58.5 g |
| Chicken Caesar Asiago Salad | 45.1 g | 57.9 g |
| The Good Egg Sandwich | 61.6 g | 55.9 g |
| Ham & Two Cheese | 90.1 g | 55.6 g |
| Classic Tuna Salad on Toasted Croissant | 18.1 g | 50.2 g |
| Chipotle Black Bean & Avocado | 40.7 g | 36.9 g |
Nutrition values are estimated from ingredients.
Menu
Sandwiches
- ABP's Original Chicken Salad on Croissant - $12.99: Chicken, cranberries, toasted almonds, mayo, tomatoes, field greens Available at: dinner, lunch
- Classic Tuna Salad on Toasted Croissant - $11.49: Tuna, signature herb blend, mayo, tomatoes, field greens, red onions Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Newport Turkey on Country White - $13.25: Turkey, fresh avocado, NY cheddar, zesty honey mustard Available at: dinner, lunch
- Toasted Chicken & Avocado - $13.5: Rustic baguette, chicken, hardwood smoked bacon, fresh avocado, tomatoes, field greens, basil aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Extra Bacon BLT - $12.75: Rustic baguette, 6 slices of hardwood smoked bacon, tomatoes, field greens, mayo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chipotle Black Bean & Avocado - $11.99: Ciabatta, NY cheddar, fresh avocado, pickled red onions, tomatoes, chipotle mayo Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Country Grilled Cheese - $10.5: Country white bread, four cheese blend, hardwood smoked bacon, tomatoes Available at: dinner, lunch
- Smoky BBQ Chicken Melt - $12.99: Rustic baguette, chicken, NY cheddar, zesty spread, vidalia coleslaw Dietary tags: High-Protein Available at: dinner, lunch
- Napa Chicken with Avocado Wrap - $12.5: Chicken, fresh avocado, tomatoes, cucumbers, romaine, basil aioli, lemon vinaigrette Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Caesar Wrap - $11.25: Chicken, asiago cheese, romaine, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Wrap - $11.75: Whole wheat wrap, hummus, fresh avocado, kalamata olives, feta, tomatoes, red bell peppers, cucumbers, romaine, field greens, lemon vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chipotle Turkey & Avocado - $13.25: Ciabatta, turkey, fresh avocado, NY cheddar, tomato basil bruschetta, arugula, chipotle mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Caprese Sandwich - $10.99: Ciabatta, fresh mozzarella, tomatoes, arugula, pesto Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
- Caprese with Chicken - $12.99: Ciabatta, chicken, fresh mozzarella, tomatoes, arugula, pesto Available at: dinner, lunch
- Ham & Two Cheese - $11.5: Multigrain bread, ham, NY cheddar, swiss, tomatoes, arugula, dijonnaise Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Club - $12.99: Country white bread, turkey, NY cheddar, hardwood smoked bacon, tomatoes, field greens, mayo Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Soups
- Baked Stuffed Potato Soup - $6.49: Russet potatoes, smoked bacon, cream sauce, spring onions, chive Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Broccoli Cheddar Soup - $6.49: Broccoli, chicken broth, cheddar cheese, herbs, sweet onions Available at: dinner, lunch
- Chicken Noodle Soup - $6.49: Chicken breast, chicken broth, egg noodles, carrots, onions, celery, herbs Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Cheesy Chicken Tortilla Soup - $6.49: Tomatoes, onions, green bell peppers, jalapeños, corn tortilla chips, chicken, turmeric, chili pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Clam Chowder - $7.25: Sea clams, russet potatoes, celery, onions, clam nectar, light cream Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garden Vegetable Soup - $5.99: Carrots, onions, celery, corn, green peppers, zucchini, tomatoes, broccoli, vegetarian broth, herbs, garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Italian Wedding Soup - $6.49: Italian meatballs, chicken broth, onions, celery, carrots, red bell peppers, escarole, basil, Acini de Pepe pasta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Macaroni & Cheese - $6.99: Small shells, creamy cheese sauce, cheddar, parmesan Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Tomato Basil Bisque - $5.99: Tomato puree, savory vegetables, creamy vegetarian broth, basil, fennel, sweet cream Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Turkey Chili - $7.49: Ground turkey, black beans, corn, peppers, spices Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Breakfast
- The Good Egg Sandwich - $8.99: Rustic baguette, two eggs, NY cheddar, tomatoes, avocado, spinach, lemon aioli Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Power Protein Wrap - $9.25: Flour tortilla, two eggs, turkey sausage, NY cheddar, avocado, spinach, tomatoes, herb aioli Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- Everything Avocado Toast - $7.99: Country white bread, smashed avocado, lemon, everything topping Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Classic Oatmeal - $4.99: Oats Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Salads
- Chicken Cobb Avocado Salad - $13.99: Chicken, romaine, field greens, avocado, hardwood smoked bacon, gorgonzola, hard boiled egg, grape tomatoes, cucumbers Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Southwest Chicken Salad - $12.99: Marinated chicken, romaine, black beans, roasted corn, avocado, cucumbers, grape tomatoes Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Caesar Asiago Salad - $11.99: Chicken, romaine, housemade croutons, asiago cheese Dietary tags: High-Protein Available at: dinner, lunch
- Mediterranean Salad - $11.5: Romaine, field greens, hummus, avocado, kalamata olives, feta, grape tomatoes, red bell peppers, cucumbers Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- French Roast Coffee - $2.75: Dark roast coffee
- Caffe Latte - $4.25: Espresso, steamed milk
- Chai Latte - $4.5: Cinnamon, clove, steamed milk, black tea syrup
- Mango Smoothie - $5.99: Mango puree
- Homestyle Lemonade - $3.25: Lemon juice, sugar, water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse
Frequently Asked Questions about AU BON PAIN
- Is AU BON PAIN dairy-free-friendly?
- Yes. AU BON PAIN has 2 dairy-free-tagged dishes on its current menu, including Everything Avocado Toast and Garden Vegetable Soup.
- What can I eat at AU BON PAIN on a dairy-free diet?
- Everything Avocado Toast and Garden Vegetable Soup carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AU BON PAIN have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Everything Avocado Toast and Garden Vegetable Soup.
- What is the highest-protein dish at AU BON PAIN?
- Toasted Chicken & Avocado, at roughly 77.7g of protein (estimated from ingredients).
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