FLANIGAN'S SEAFOOD BAR & GRILL – Seafood
Bird Avenue, a green awning, and a kitchen that keeps going while the rest of Coconut Grove closes down. This Flanigan's serves every day from late morning into the small hours, the full menu available at the bar as well as the tables. Order the chargrilled baby back ribs, Peel and Eat Shrimp, Chicken Stickers, Loaded Nachos or the Shrimp Joe Boy on a buttered hoagie. Nautical photographs cover the walls, a house style since the Flanigan family opened its first room in 1959. Diners return for generous plates and the weekday lunch deal. Late night is the draw here.
2721 Bird Ave, Miami, FL 33133 (305)445-2132 https://www.flanigans.net/location/coconut-grove/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 3 dairy-free-tagged dishes on its current menu, including Soup of the Day, Sweet Potato Fries and Tumbleweed Onions. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 gluten-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 12 halal-tagged dishes on its current menu, including Soup of the Day, Dolphin Fingers and Garlic Rolls (3). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 2 high-protein-tagged dishes on its current menu, including Baby Back Ribs - Half Rack and Chicken Stickers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 2 low-carb-tagged dishes on its current menu, including Soup of the Day and Skateboard Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 vegan-tagged dish on its current menu, including Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Award Winning Chicken Wings | 0 g | 28.2 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Texas Burger | 19.4 g | 20.2 g |
| Baby Back Ribs - Half Rack | 0 g | 18.9 g |
| Baby Back Ribs - Full Rack | 3.9 g | 15.3 g |
| Flanigan Burger | 14.6 g | 14.9 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - $17.99: Choice of Hot, Medium, Mild, or BBQ. Available at: dinner, lunch
- Sweet Potato Fries - $8.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls (3) - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $9.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $10.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $14.99: A dozen large shrimp over ice with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $9.99: Fried cheese with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $13.99: Served with carrots, celery, tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp - $14.99: Deep-fried shrimp in spicy cream sauce over iceberg lettuce with pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $16.99: Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $15.99: Tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $13.99: Half-dozen white meat chicken tenders, fried. Choice of Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Chowder and Soups
- New England Clam Chowder - $6.99: Homemade clam chowder. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Homemade seafood gumbo. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $13.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $11.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, and Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $12.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $11.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Ribs
- Baby Back Ribs - Half Rack - $21.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Baby Back Ribs - Full Rack - $26.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: Low-Sodium, High-Fiber, TLC, Renal Available at: dinner, lunch
Ten Ounce Burgers
- Texas Burger - $16.99: Bacon, bleu cheese, Tumbleweed Onions, and wing sauce. Available at: dinner, lunch
- Flanigan Burger - $15.99: Sautéed onions, mushrooms, and Swiss American cheese. Available at: dinner, lunch
- Bahama Burger - $14.99: Plain hamburger. Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast in butter and Lemon Pepper cream sauce over Linguine with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, and butter over Dirty Rice or Linguine. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with Curly French Fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with Curly French Fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
Beverages
- Soda - $2.99: Coke products.
- Red Bull - $4.5: Energy drink.
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL
- Is FLANIGAN'S SEAFOOD BAR & GRILL dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL has 3 dairy-free-tagged dishes on its current menu, including Soup of the Day, Sweet Potato Fries and Tumbleweed Onions.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL on a dairy-free diet?
- Soup of the Day, Sweet Potato Fries and Tumbleweed Onions carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Sweet Potato Fries.
- Is FLANIGAN'S SEAFOOD BAR & GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
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