Au Za'atar – Middle Eastern
Sun-drenched and spirited, this Levantine gem invites diners into a world of bold spices and communal warmth, where the morning air carries the fragrant promise of toasted za'atar and slow-simmered vegetable casseroles. Artful brunch plates reimagine tradition, featuring golden falafel-topped benedicts and savory kafta alongside vibrant spreads of silken hummus and smoky muhammara that beg to be shared. Every bite offers a journey through the Levant, transforming a simple meal into a rich, sensory celebration of Middle Eastern hospitality.
188, Avenue A, New York, NY, 10009 +12122545660 https://auzaatar.com0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, macrobiotic, slow-carb, soy-free
Diet fit at Au Za'atar
Dairy-Free at Au Za'atar
Au Za'atar in New York has 11 dairy-free-tagged dishes on its current menu, including Traditional Falafel, Makanek and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Au Za'atar
Au Za'atar in New York has 5 gluten-free-tagged dishes on its current menu, including Makanek, Baba Ganoush and Soujouk. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Au Za'atar
Au Za'atar in New York has 14 halal-tagged dishes on its current menu, including Traditional Falafel, Mouhallabie and Knafeh. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Au Za'atar
Au Za'atar in New York has 4 high-protein-tagged dishes on its current menu, including Traditional Falafel, Kafta Benedict and Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Au Za'atar
Au Za'atar in New York has 1 keto-tagged dish on its current menu, including Makanek. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Au Za'atar
Au Za'atar in New York has 1 low-carb-tagged dish on its current menu, including Makanek. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Au Za'atar
Au Za'atar in New York has 8 vegan-tagged dishes on its current menu, including Traditional Falafel, Baba Ganoush and Muhammara. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Au Za'atar
Au Za'atar in New York has 16 vegetarian-tagged dishes on its current menu, including Traditional Falafel, Mouhallabie and Knafeh. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Au Za'atar
| Dish | Net carbs | Protein |
|---|---|---|
| Soujouk | 44.4 g | 36.4 g |
| Kafta Benedict | 0.3 g | 31.7 g |
| Traditional Falafel | 4.1 g | 30.6 g |
| Lahmeh Bi Ajin | 25.8 g | 24.2 g |
| Vegetarian Falafel Benedict | 0.5 g | 23.4 g |
| Baklawa | 50.3 g | 21.4 g |
| Kibbeh Krass | 30.9 g | 20.7 g |
| Hummus | 30.9 g | 20.5 g |
| Shish Tawook | 1.5 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Au Za'atar Breakfast | 26.6 g | 19.9 g |
| Middle Eastern Breakfast | 42.4 g | 14.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 11:00 PM
Menu
Brunch
- Au Za'atar Breakfast - $28: Hummus, falafel, salad, sunny side up eggs, za'atar pita Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Middle Eastern Breakfast - $27: Labne, salad, sunny side up eggs, za'atar pita Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Vegetarian Falafel Benedict - $27: Grilled falafel, two poached eggs, spicy sauce. Served with potatoes & arugula greens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Kafta Benedict - $27: Grilled kafta meat, two poached eggs, spicy sauce. Served with potatoes & arugula greens Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Mushroom & Cheese Omelette - $26: Sautéed mushroom with onions & cheese blend. Served with potatoes & arugula greens Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Al-'Ayn - $28: Sunny side up eggs over spiced meat & bulgur shell stuffed with ground meat & walnuts Available at: breakfast, brunch
- Baked Eggs and Vegetable Casserole - $29: In a tomato broth Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch
Appetizers & Mezze
- Hummus - $17.5: Puréed chickpeas, tahini, lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $19.5: Char-grilled eggplant purée, tahini, lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Muhammara - $20: A blend of spicy & sweet pepper, walnuts, pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Traditional Falafel - $21: Chickpeas, onions, cumin, parsley Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Batata Harra - $17.5: Sautéed spicy potato cubes, cilantro, garlic, red pepper flakes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Soujouk - $24: House-made spicy beef sausages sautéed with fresh tomatoes, olive oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Soy Free Available at: dinner, lunch
- Makanek - $24: House-made classic Lebanese beef spiced sausages with pine nuts, lemon juice Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Kibbeh Krass - $21: Beef & bulgur wheat shells filled with ground beef, onions, pine nuts Dietary tags: Low-Sodium, Anti-Inflammatory, High-Fiber, Renal Available at: dinner, lunch
Freshly Baked Flat Breads
- Za'atar Manouche - $16: Sun-dried thyme, sesame seeds, sumac, olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Jebne Manouche - $20: White cheese blend Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Lahmeh Bi Ajin - $19: Minced beef, onions, tomatoes, traditional spices Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses & Stews
- Lamb Shank - $58: Slow braised lamb shank served with mashed potatoes & caramelized onions Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shish Barak - $46: Hand-rolled dumplings filled with ground beef & pine nuts in a mint yogurt stew Available at: dinner, lunch
- Kharouf - $52: Shredded braised lamb with spiced rice & minced beef garnished with mixed nuts Available at: dinner, lunch
- Shish Tawook - $41: Char-grilled chicken cubes marinated in lemon & herbs with vermicelli rice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Filet Mignon Shish Kebab - $54: Beef filet mignon cubes served on a hot stone with hand-cut frites Available at: dinner, lunch
Beverages
- Mimosa - $17: Pomegranate, Grapefruit, Mango, Strawberry, or Orange
- Fresh Squeezed Orange Juice - $12: Orange
- Beirut Beer Pilsner - $12: Lebanese Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Lebanese Please Cocktail - $19: Titos vodka, mango nectar, lime juice, soda Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Desserts
- Knafeh - $17.5: Baked cheese topped with fine ground semolina crust soaked in orange blossom syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklawa - $12.5: Assortment of pâte phyllo pastries with nuts Dietary tags: High-Protein, Low-Sodium, High-Fiber
- Mouhallabie - $12.5: Orange blossom infused milk pudding topped with ground pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Au Za'atar
- Is Au Za'atar dairy-free-friendly?
- Yes. Au Za'atar has 11 dairy-free-tagged dishes on its current menu, including Traditional Falafel, Makanek and Baba Ganoush.
- What can I eat at Au Za'atar on a dairy-free diet?
- Traditional Falafel, Makanek and Baba Ganoush carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Au Za'atar have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Traditional Falafel and Baba Ganoush.
- Is Au Za'atar gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Au Za'atar?
- Soujouk, at roughly 36.4g of protein (estimated from ingredients).
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