Balade – Middle Eastern
This vibrant Levantine escape captures the spirit of a sun-drenched Mediterranean garden, where the air is perfumed with the bright tang of lemon and the earthy warmth of simmering lentils. Crisp, herb-heavy salads like zesty taboule and sumac-dusted fattoush provide a refreshing crunch against tender ribbons of savory shawarma and golden, seared halloumi. It is a sanctuary of wholesome, soulful flavors that blends rustic tradition with a light, contemporary touch, making every meal feel like a nourishing embrace.
208 1st Avenue, New York, New York NY 10009 https://baladerestaurants.com/Rating: 3/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Balade
Dairy-Free at Balade
Balade in New York has 36 dairy-free-tagged dishes on its current menu, including Fattoush, Hearty Lentil Soup and Chocoba. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Balade
Balade in New York has 21 gluten-free-tagged dishes on its current menu, including Hearty Lentil Soup, Lebanese Salata and Samke Harra. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Balade
Balade in New York has 59 halal-tagged dishes on its current menu, including Fattoush, Hearty Lentil Soup and Chocoba. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Balade
Balade in New York has 3 high-protein-tagged dishes on its current menu, including Supreme Mixed Grill, Mediterranean Tuna Salad and Rib Eye Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Balade
Balade in New York has 6 keto-tagged dishes on its current menu, including Sausage & Cheese, Samke Harra and Makanek. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Balade
Balade in New York has 8 low-carb-tagged dishes on its current menu, including Sausage & Cheese, Samke Harra and Makanek. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Balade
Balade in New York has 36 vegan-tagged dishes on its current menu, including Fattoush, Hearty Lentil Soup and Chocoba. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Balade
Balade in New York has 52 vegetarian-tagged dishes on its current menu, including Fattoush, Hearty Lentil Soup and Chocoba. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Balade
| Dish | Net carbs | Protein |
|---|---|---|
| Supreme Mixed Grill | 12.4 g | 83.4 g |
| Sambousik | 123 g | 77.8 g |
| Beef Kafta | 0 g | 51.2 g |
| Tarboush Chicken Pitza | 133 g | 42.8 g |
| Jebne | 32 g | 40.4 g |
| Soujouk | 44.4 g | 36.4 g |
| Kafta Sandwich | 55.3 g | 30 g |
| Tuna Filet Sandwich | 56.3 g | 29.8 g |
| Shish Tawook Sandwich | 51.5 g | 29.6 g |
| Batenjen | 86.4 g | 29.3 g |
| Fattoush | 137.5 g | 29.1 g |
| Djej Al Fahem | 40.1 g | 26.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 5:00 PM - 12:00 AM
- Saturday - Sunday
- 11:00 AM - 11:00 PM
What diners are saying
Guests highlight the friendly and welcoming staff, noting that the service contributes to a relaxed and approachable dining environment. Diners appreciate the consistent quality of the menu offerings, frequently describing the experience as a reliable
Menu
Soups & Salads
- Hearty Lentil Soup - $10: Swiss chard, lentils with essential Lebanese spices, and fresh lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
- Chicks & Veg Soup - $10: Homemade vegetable soup with tender pieces of chicken in an aromatic broth Available at: dinner, lunch
- Taboule - $17: Authentic parsley salad with burghul mixed with chopped onions, tomatoes, olive oil, and fresh lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
- Fattoush - $16: Mixture of greens with cucumber, tomatoes, onions, mint, bell peppers, sumac, and extra virgin olive oil, served with toasted pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Avocado Salad - $24: Mixture of greens with cucumber, cherry tomatoes, scallions, green and red pepper, mixed in dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Halloume Salad - $24: Mixed green, tomatoes, cucumbers, olives served with pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Chicken Meshwe Salad - $23: Chargrilled marinated boneless chicken over a mixture of greens, black olives, cucumbers, tomatoes, and feta cheese Dietary tags: South-Beach Available at: dinner, lunch
- Skinny Chicken Shawarma Salad - $23: Mixture of greens tossed with sliced onions, tomatoes, black olives, cucumbers; topped with shawarma chicken Available at: dinner, lunch
- Skinny Beef Shawarma Salad - $26: Mixture of greens tossed with sliced onions, tomatoes, black olives, cucumbers; topped with beef shawarma Available at: dinner, lunch
- Mediterranean Tuna Salad - $24: Chargrilled marinated tuna over a mixture of greens, black olives, red onions, tomatoes, and cucumbers Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Falafel Salad - $21: Mix green, parsley, red onions, cherry tomatoes, red peppers, cucumbers, mint, feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Mezze
- Hummus - $13: Chickpeas purée, with tahini, and lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Hummus Beiruté - $14.5: Chickpeas purée, with tahini, cumin, cucumbers, tomatoes, and scallions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Lahme - $19: Chickpeas purée with lamb Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Kebbe - $19: Chickpeas purée served with kebbe krass garnished with nuts and pistachios Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Baba Ghanouj - $15: Chargrilled eggplant purée with tahini and fresh lemon juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Warak Einab - $17: Homemade-style grape leaves, stuffed with chickpeas, tomatoes, parsley, and rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Mouhmara - $16.5: Spicy fresh red peppers, walnuts, and pomegranate Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Shankleesh - $15: Aged cheese blended with zaatar, diced tomatoes, parsley, and onions Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Labne Bi Toum - $15: Homemade cream cheese, infused with zaatar, and crushed garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Loubiye Bzeit - $15: Fresh green beans sautéed in olive oil with onions, tomatoes, and aromatic herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Falafel - $15: Made with chickpeas, onions, cumin, and parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Balade Falafel - $16: Crispy golden falafel topped with tahini, pickles, and fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Foul Medamas - $15: A blend of fava beans, garlic, lemon juice, cumin, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Grilled Halloume Cheese - $18: Grilled, sizzling cypriot cheese slices served with tomatoes and cucumber Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rkakat - $14: Phyllo rolls filled with mozzarella, feta cheese, and oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fatayir with Spinach and Feta - $18: Triangular pies stuffed with chopped spinach and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Batata Harra - $14: Sautéed potatoes cubes with cilantro, garlic, and red pepper flakes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Shrimp Mezze - $20: Sautéed shrimp with ginger, scallions, and jalapeños Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, Soy Free Available at: dinner, lunch
- Arayyis - $19: Stuffed pita with minced meat, served with fresh lemon and yogurt cucumber dip Available at: dinner, lunch
- Sambousik - $16: Decadent pastry pockets filled with seasoned ground beef and toasted almonds Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Kebbe Kras - $18: Mixture of lean beef and crack wheat, filled with ground beef, onions, and almonds. Served with yogurt Available at: dinner, lunch
- Makanek - $18: Spiced beef sausages flambéed with fresh lemon juice Dietary tags: Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Soujouk - $18: Mildly spicy beef sausages sautéed with olive oil and tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Soy Free Available at: dinner, lunch
- Jwaneh (Wings) - $18: Chargrilled chicken wings, marinated the Balade way Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Sfiha - $19: Miniature squares of pastry filled with traditional combination of meats Available at: dinner, lunch
- Vegetarian Mazmeez - $55: Sampler of four: choice of hummus, taboule, baba ghanouj, falafel, labne with toum, shankleesh, loubiye bzeit, warak einab, rkakat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mezze Supreme - $115: Eight favorites: hummus, baba ghanouj, labne, mouhamara, kebbe krass, sfiha, makanek, and halloume cheese Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Platters
- Balade Mixed Grill - $45.5: Beef kafta, lamb kabab and chicken tawook. Served with hand-cut fries and chargrilled vegetables Available at: dinner, lunch
- Supreme Mixed Grill - $89: Beef Kafta, Lamb kabab, chicken Tawook, lamb chops, and Rib Eye Steak, covered with house freshly baked bread Dietary tags: High-Protein Available at: dinner, lunch
- Balade Lamb Chops - $46: Chargrilled New Zealand baby lamb chops. Served with rice and grilled vegetables Available at: dinner, lunch
- Rib Eye Steak - $45: Grilled rib eye served with crispy French fries and grilled vegetables Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- House of Lamb Kabab - $40: Chargrilled tenderloin lamb. Served with rice and grilled vegetables Available at: dinner, lunch
- Beef Kafta - $33: Chargrilled lean beef and lamb mixed with chopped onions, parsley, herbs, and spices. Served with Hummus Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beef Shawarma Platter - $34: Shredded marinated beef, topped with tomatoes, onions and parsley, served with rice pickles and tahini Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hummus Shawarma Chicken - $32: Hummus with chicken shawarma, tomatoes, scallions, parsley, sumac, and onions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Shawarma Beef - $34: Hummus with beef shawarma, tomatoes, scallions, parsley, sumac, and onions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shish Tawook Platter - $32: Marinated chicken breast cubes with garlic aioli. Served with rice and grilled vegetables Available at: dinner, lunch
- Chicken Kafta - $32: Grilled ground chicken skewers seasoned with herbs and spices, served with rice Available at: dinner, lunch
- Sheikh El Shawarma - $32: Shredded marinated chicken with garlic aioli served with pickles and hand-cut fries Available at: dinner, lunch
- Djej Al Fahem - $32: Half chicken marinated with authentic recipe, served with hand cut fries Available at: dinner, lunch
- Samke Harra - $38: Grilled Chilean sea bass filet marinated with lemon, served with spicy warm tahini sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb, Soy Free Available at: dinner, lunch
- Fatett Shrimp - $34: Jumbo shrimp infused with yogurt, olive oil, garlic, and lemon, mixed with toasted pita Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Samke Mechwiye - $36: Grilled bone-in branzino marinated with lemon and salt. Served with tahini sauce and home baked potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Salmon Platter - $38: Salmon served with baked potatoes, tahini, and lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Moudardara - $28: Cooked lentils and rice, topped with caramelized onions. Served with a side salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Batenjen - $30: Eggplant with tomatoes, onion chickpeas, spices, scallions, and a side of balade rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
Sides
- Lebanese Salata - $8: Chopped cucumbers, tomatoes, green peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Balade Rice - $8: Lebanese rice with vermicelli Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pickled Vegetables - $8: Fresh from the market Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Balade Fries - $9: French fries sprinkled with zaatar herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Batata Mekleyee - $8: French fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Laban Bi Khiar - $7: Lebanese yoghurt infused with cucumbers, garlic, and mint Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Manakeesh
- Beirut Beats / Zaatar - $11: Mixture of wild dried thyme, sesame seeds, sumac and olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Wild Zaatar - $12: Mixture of wild dried thyme, fresh tomatoes, onions, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: breakfast, brunch, lunch
- Banadoura Harra - $12: Diced tomatoes, onions, and spicy flake pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Jebne - $16: Combination of white cheeses. Served with sliced tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Sausage & Cheese - $19: Combination of white cheeses and beef sausages Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Lahme Baajin - $20: Seasoned ground-lean beef, mixed with finely diced onions, and tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Kafta Manakeesh - $21: Ground-lean beef mixed with chopped onions, parsley, and lebanese spices Available at: breakfast, dinner, lunch
- Taste of Lebanon - $15: Assortment of three mini manakeesh: Jebne, Lahme Baajin, Zaatar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Pita Pitza
- Tarboush Chicken Pitza - $20: Thinly sliced marinated boneless chicken, topped with garlic aioli, honey, dijon, sliced tomatoes, onions, and pickles Dietary tags: Gluten-Free, Paleo Available at: dinner, lunch
- Greek Pitza - $18: Feta Cheese, cucumbers, tomatoes, green peppers, zaatar, and olives Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Malak El Falafel Pitza - $17: Crispy falafel with tahini sauce, chopped parsley, tomatoes, and yellow pepper rings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sultan El Shawarma Pitza - $22: Thinly sliced marinated beef, roasted with onions, cucumbers, tomatoes, and a drizzle of tahini Dietary tags: Mediterranean, Low-Sodium, High-Fiber Available at: dinner, lunch
Sandweechet
- Shish Tawook Sandwich - $21: Marinated chargrilled chicken with garlic aioli, french fries, pickles, and mixed greens Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Shawarma Sandwich - $21: Shredded marinated chicken with garlic aioli, french fries, pickles, and mixed greens Available at: dinner, lunch
- Balade Chicken Burger - $21: Chicken Burger with Cheese on a homemade bun, served with a side of hand cut fries Available at: dinner, lunch
- Kafta Sandwich - $23: Chargrilled ground beef mixed with hummus, diced onions, parsley, sumac, pickles, and spices Dietary tags: Mediterranean, Low-Sodium, High-Fiber Available at: dinner, lunch
- Beef Shawarma Sandwich - $23: Shredded marinated beef with tomatoes, pickles, onions, parsley, sumac and tahini sauce Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Makanek Sandwich - $20: Chargrilled beef sausages with pickles, tomatoes, and french fries Available at: dinner, lunch
- Shish Kebab Sandwich - $23: Pieces of chargrilled marinated lamb with grilled vegetables, hummus, and pickles Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Tuna Filet Sandwich - $23: Chargrilled tuna with tomatoes, onions, sumac, and tahini sauce Dietary tags: Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Halloume Cheese Sandwich - $23: Grilled Cypriot white cheese with tomatoes and cucumbers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Falafel Sandwich - $19: Grilled falafel with tomatoes, onions, parsley, pickles, turnips, and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Dessert
- Baklava - $10: Fillo pastries with nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mouhallabie - $10: Milk pudding topped with ground pistachios and homemade syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocoba - $12: Homemade dough baked with nutella topped with sliced bananas and pistachios Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Lebanese Ice Cream - $12: Homemade ice cream, ask for flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Kenafa - $14: Fine semolina baked to golden filled with sweetened cheese, pistachio and homemade syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ashta - $14: Homemade white pudding with honey, pistachio, and fresh fruits Dietary tags: Low-Sodium, High-Fiber
Beverages
- Spring Water Saratoga 12oz - $4: Flat or sparkling Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Spring Water Saratoga 28oz - $8: Flat or sparkling Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda - $4: Coke, Diet Coke, Sprite
- Orange Juice - $8
- Freshly-Squeezed Home-made Lemonade - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Balade Jallab - $8: Healthy date juice with pine nuts Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
- Rose Water - $8: Concentrated rose juice
- Original Ice Tea - $8: Sweetened or unsweetened Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Laban Ayran - $8: Healthy, salty yoghurt drink Dietary tags: Vegetarian, Halal, Pescatarian
- White Coffee - $3: All-natural with orange blossom water
- Espresso - $4: Regular or decaf
- Pot of Lebanese Coffee Small - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pot of Lebanese Coffee Large - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Balade
- Is Balade dairy-free-friendly?
- Yes. Balade has 36 dairy-free-tagged dishes on its current menu, including Fattoush, Hearty Lentil Soup and Chocoba.
- What can I eat at Balade on a dairy-free diet?
- Fattoush, Hearty Lentil Soup and Chocoba carry the dairy-free tag, out of 36 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Balade have vegan options?
- Yes. 36 dishes are tagged vegan on the current menu, including Fattoush and Hearty Lentil Soup.
- Is Balade gluten-free?
- 21 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Balade?
- Supreme Mixed Grill, at roughly 83.4g of protein (estimated from ingredients).
Restaurants near Balade
- Au Za'atar — Middle Eastern
- Salma — Middle Eastern
- Saperavi — Middle Eastern
- Horus — Middle Eastern
- Hani's — Middle Eastern
- Oda House — Middle Eastern
- Au Za'atar — Middle Eastern
- Balade — Middle Eastern
- Chito Gvrito — Middle Eastern
- Taboonette — Middle Eastern
- Salma — Middle Eastern
- The Broken Shaker — Middle Eastern
