Avocado Toast – American
This sun-drenched breakfast haunt pulses with a rhythmic energy, where the spirited essence of Latin dance inspires a menu of bold, handheld morning treasures. Zesty, overstuffed burritos and the satisfying snap of a Breakfast Crunchwrap offer a choreographed explosion of flavor, while artisanal toasts and bagels provide a vibrant, flavor-forward start to the day.
226, E. 3rd Avenue +16503433844 https://myavocadotoast.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Avocado Toast
Dairy-Free at Avocado Toast
Avocado Toast in San Mateo has 8 dairy-free-tagged dishes on its current menu, including Bagel, #13 Avocado Toast with Soft Boiled Egg and Super Veggie Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Avocado Toast
Avocado Toast in San Mateo has 1 gluten-free-tagged dish on its current menu, including Lay's. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Avocado Toast
Avocado Toast in San Mateo has 55 halal-tagged dishes on its current menu, including Tropical Pink Smoothie, #26 Egg Salad Sub and #37 Under the Sea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Avocado Toast
Avocado Toast in San Mateo has 2 keto-tagged dishes on its current menu, including Smart Water- Sports Cap and Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Avocado Toast
Avocado Toast in San Mateo has 2 low-carb-tagged dishes on its current menu, including Smart Water- Sports Cap and Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Avocado Toast
Avocado Toast in San Mateo has 21 vegan-tagged dishes on its current menu, including Dirty Chips, #49 Garden Salad and Bottle San Pellegrino Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Avocado Toast
Avocado Toast in San Mateo has 48 vegetarian-tagged dishes on its current menu, including Tropical Pink Smoothie, #26 Egg Salad Sub and Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Avocado Toast
Avocado Toast in San Mateo has 9 heart-healthy-tagged dishes on its current menu, including Tropical Pink Smoothie, Bagel and Hot Oatmeal. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Avocado Toast
| Dish | Net carbs | Protein |
|---|---|---|
| French Dip | 52 g | 30.4 g |
| Super Veggie Wrap | 119.4 g | 24 g |
| Coco Butter Smoothie | 59.4 g | 21.8 g |
| Smart Water- Sports Cap | 5.3 g | 18.8 g |
| Dirty Chips | 2.4 g | 15.6 g |
| Bagel | 16.8 g | 9.7 g |
| Xs Energy Drinks | 51.1 g | 9.4 g |
| Just Peachy Smoothie | 103.7 g | 7.4 g |
| Mango Tango Smoothie | 58.5 g | 5.3 g |
| Oreo Brownies | 46.8 g | 5.1 g |
| Toast | 44 g | 4.6 g |
| Yerba Mate | 64.9 g | 4.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast Burritos
- Breakfast Crunchwrap - $10.35: Egg, cheese, potatoes, garlic aioli & sour cream in a folded and grilled tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #1 Salsa Burrito - $9.63: Eggs, cheese and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #2 Tango Burrito - $10.18: Eggs, cheese, potatoes and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #3 Rumba Burrito - $10.89: Eggs, cheese, potatoes, choice of meat and salsa Available at: breakfast, brunch
- #4 OMG Burrito - $11.55: Eggs, cheese, potatoes, meat, sour cream and avocado Available at: breakfast, brunch
Breakfast Sandwiches
- #5 Cha-Cha-Cha Sandwich - $9.08: Egg and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #6 Bomba Sandwich - $10.95: Eggs, cheese and choice of meat Available at: breakfast, brunch
- #7 Bailando Sandwich - $11.28: Eggs, cheese, choice of meat and avocado Available at: breakfast, brunch, lunch
Breakfast Bagels
- Toast - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bagel - $3.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- #9 Bagel with Cream Cheese - $5.78 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #10 Bagel with Veggies and Cream Cheese - $9.63: With cucumber, tomato, onion and avocado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #11 Lox Bagel - $11.28: Cream cheese, smoked salmon, tomato, onion and capers Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Avocado Toast
- #12 Avocado Toast with Tajin Seasoning - $9.35 Available at: breakfast, brunch, lunch
- #13 Avocado Toast with Soft Boiled Egg - $11.83: Soft boiled egg topped with salt and pepper Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- #14 Avocado Toast with Cream Cheese & Veggies - $11.28: Cream cheese served with red onion, tomato and sprouts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- #15 Avocado Toast with Smoked Salmon - $13.15: Smoked salmon, capers, onions and tomato Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- #16 Avocado Toast Pesto-Bacon Melt - $11.55: Served with bacon, pesto sauce and melted provolone Available at: breakfast, brunch, lunch
- #17 Jalapeno Egg Melt - $11.55: With Pepper Jack cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Oatmeal
- Hot Oatmeal - $4.25: Topped with dried cranberries, walnuts, cinnamon and brown sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Subs
- #18 Smoked Turkey Sub - $13.75: Served on your choice of bread mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #19 Black Forest Ham Sub - $12.93: Served on your choice of bread with mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #20 Roast Beef Sub - $12.93: Served on your choice of bread with mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #21 Salami Sub - $12.93: Served on your choice of bread with mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #22 Pastrami Sub - $12.93: Served on your choice of bread with mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #23 BLT Sub - $12.93: Bacon, lettuce, tomato and mayo on your choice of bread Available at: dinner, lunch
- #24 Chicken Salad Sub - $12.93: Served on your choice of bread mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Available at: dinner, lunch
- #25 Tuna Salad Sub - $12.93: Served on your choice of bread with mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #26 Egg Salad Sub - $11.55: Served on your choice of bread mayo, mustard, pesto, lettuce, tomato, onion, pickles & jalapeno Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Melts
- #27 Meat Cute - $13.48: Hot pastrami, sauerkraut, melted Swiss cheese & thousand island dressing on marble rye bread Available at: dinner, lunch
- #28 Mai Tai - $13.48: Chicken breast with provolone & sweet glaze spread (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #29 Cubano - $14.25: Ham, salami & swiss cheese & garlic aioli (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #30 Beefy Blue Melt - $13.48: Roast beef, bacon, garlic aioli & bleu cheese dressing (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #31 Little Italy Melt - $14.25: BLT with avocado, pesto & provolone cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Paninis
- #32 Hot Mama - $14.95: Spicy turkey w/ chipotle aioli, jalapenos, roasted red peppers & pepper jack cheese (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #33 3rd Thurz - $14.95: Smoked turkey, swiss cheese, cranberry sauce & garlic aioli (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #34 Mr. Basil - $14.95: Chicken pesto w/ provolone cheese (served w/ lettuce, tomato & red onion) Available at: dinner, lunch
- #35 Mrs. Basil - $14.95: Fresh mozzarella cheese, tomato and basil, dressed w/ balsamic vinegar, olive oil, salt & pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #36 Cheesy Does It - $11.95: Provolone, Cheddar & Swiss cheese melted and grilled on your choice of sliced bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #37 Under the Sea - $14.95: Smoked salmon & cream cheese (served w/ lettuce, tomato, red onion & garlic aioli) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #38 Hot Fins - $14.95: Tuna melt w/ cheddar cheese & a honey dijon mustard mix (served w/ mayo, lettuce, tomato & red onion) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Wraps
- #39 Veggie Tale Wrap - $11.95: Veggie pita pocket: avocado, sprouts and hummus with shredded lettuce, tomatoes and red onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- #40 Buffalo Chicken Wrap - $14.2: Shredded Chicken breast with Buffalo sauce, your choice of dressing, bacon, shredded cheese, shredded lettuce, tomatoes, red onion and honey mustard Available at: dinner, lunch
- #41 Matt's Protein Wrap - $15.65: Shredded chipotle chicken breast with avocado, roasted red peppers and honey mustard served with shredded lettuce, tomatoes and red onion in a pressed tortilla Available at: dinner, lunch
- #42 Lettuce Clucker - $13.75: Chicken Caesar wrap with black olives, shredded Parmesan cheese and Caesar dressing with lettuce, tomato and red onion. Available at: dinner, lunch
- #43 Greecy Wrap - $13.47: Gyro with tzaziki. Served with shredded lettuce, tomatoes and red onion Available at: dinner, lunch
- #44 Snooky Wrap - $13.48: Turkey wrap with mayo, honey mustard, lettuce, tomatoes, red onion, pickles & jalapenos Available at: dinner, lunch
- #45 Forty-Five - $13.48: Grilled chicken breast and Swiss cheese with lettuce, tomato, onion, pesto & ranch dressing Available at: dinner, lunch
Salads
- #46 Caesar Salad - $13.48: Crisp romaine hearts, shredded Parmesan cheese, creamy caesar dressing and croutons Available at: dinner, lunch
- #47 Southwest Salad - $14.2: Romaine & mixed greens with avocado, corn, black beans, shredded cheese, cucumber, tomatoes, red onions with creamy chipotle-lime dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #48 Chef Salad - $15.95: Mixed greens, romaine hearts, turkey, ham, cheese, boiled egg, tomatoes, red onions and cucumber with choice of dressing Available at: dinner, lunch
- #49 Garden Salad - $13.48: Romaine & mixed greens, cherry tomatoes, cucumber, onion and avocado with your choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- #50 My Big Fat Greek Salad - $14.2: Romaine lettuce, tomatoes, cucumber, red onions, feta cheese, black olives & pepperoncinis with balsamic vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Specials
- Sweet Chili Salmon Avocado Wrap - $14.25: Fresh salmon marinated in a mix of spicy garlic chili and sweet teriyaki sauce with mixed greens, avocado, sprouts, cucumber and chipotle aioli in grilled tortilla Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Super Veggie Wrap - $13.95: Avocado, lettuce, tomato, onion, roasted red peppers, cucumber, jalapenos. Alfalfa sprouts, corn, honey mustard and a soft-boiled egg wrapped and grilled in a tortilla Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- French Dip - $12.25: Sliced roast beef on a soft french roll with garlic aioli and melted provolone cheese. Served with au jus gravy dip Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Desserts
- Oreo Brownies - $4.25: Freshly baked, homemade Oreo brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Healthy Juices
- Healthy Juice A - $11.95: Green apple, celery, cucumber, kale, spinach, lemon and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice B - $11.95: Green apple, celery, spinach, beets and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice C - $11.95: Apple, carrots, lemon and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice D - $11.95: Apple, orange, carrots, beet and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice E - $11.95: Apple, cucumber, kale, celery and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice F - $11.95: Carrot, apple, cucumber and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice G - $11.95: Carrots, beets, apple, spinach and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Juice H - $11.95: Carrot, spinach, apple, celery and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Fresh Juices
- Orange Juice - $10.25
- Apple Juice - $10.25
- Carrot Juice - $10.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Smoothies
- Coco Butter Smoothie - $10.95: Creamy peanut butter, banana, almond milk & chocolate syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sunrise Smoothie - $10.95: Strawberries, banana, orange juice & honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics
- Mango Tango Smoothie - $10.95: Mango, banana, mango juice juice and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Berry Power Smoothie - $10.95: Strawberries, banana, blueberry, almond milk and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Just Peachy Smoothie - $10.95: Peaches, strawberries, mango, almond milk and honey Dietary tags: Vegetarian, Halal, Pescatarian
- Tropical Pink Smoothie - $10.95: Pineapples, strawberries, bananas & orange juice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Beverages
- Xs Protein Shake - $5.45: Chocolate protein shake with 25g whey and casein protein Dietary tags: Vegetarian, Halal, Pescatarian
- Xs Energy Drinks - $4.75: 25% real fruit juice, herbs, B vitamins, 80mg caffeine Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Bottled Apple Juice - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Canned Soda - $1.5
- Vita Coco Coconut Water - $3.45 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Snapple - $2.95
- Bottled Orange Juice - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fiji Water - $3.75
- Calypso Lemonade - $3.45 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Bottle San Pellegrino Sparkling Water - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smart Water- Sports Cap - $2.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Nestle Water (16.9 Oz) - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Yerba Mate - $3.75
Sides
- Dirty Chips - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Sun Chips - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: lunch
- Lay's - $1.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Avocado Toast
- Is Avocado Toast dairy-free-friendly?
- Yes. Avocado Toast has 8 dairy-free-tagged dishes on its current menu, including Bagel, #13 Avocado Toast with Soft Boiled Egg and Super Veggie Wrap.
- What can I eat at Avocado Toast on a dairy-free diet?
- Bagel, #13 Avocado Toast with Soft Boiled Egg and Super Veggie Wrap carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Avocado Toast have vegan options?
- Yes. 21 dishes are tagged vegan on the current menu, including Dirty Chips and #49 Garden Salad.
- Is Avocado Toast gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Avocado Toast?
- French Dip, at roughly 30.4g of protein (estimated from ingredients).
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