B AND D TRAP – BBQ
Post oak, a long clock and Central Texas discipline, transplanted to South Florida. B&D Trap smokes Black Angus brisket for twelve to fourteen hours, pork butts for eight to ten, and turkey breast after a full day in an herb marinade. Ribs get a rub carrying ancho chili, espresso and allspice. The brisket sandwich lands on a potato roll with pickles and red onion; pulled pork comes with cilantro-lime slaw; the turkey wrap adds bacon and Alabama white sauce. Three house sauces, smoked wings, and banana pudding. The flagship anchors Fort Lauderdale's Sistrunk corridor, with a downtown Miami room too.
200 E Flagler ST UNIT 109, Miami, FL, 33131 +1-226-408-0235 https://bdtrap.com/0Cuisine: BBQ
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at B AND D TRAP
Dairy-Free at B AND D TRAP
B AND D TRAP in Miami has 4 dairy-free-tagged dishes on its current menu, including Brisket, Pork Ribs and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at B AND D TRAP
B AND D TRAP in Miami has 4 gluten-free-tagged dishes on its current menu, including Brisket, Pork Ribs and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at B AND D TRAP
B AND D TRAP in Miami has 2 halal-tagged dishes on its current menu, including Banana Pudding and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at B AND D TRAP
B AND D TRAP in Miami has 5 high-protein-tagged dishes on its current menu, including Wings (6-10), Turkey Wrap Combo and Sample Combo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at B AND D TRAP
B AND D TRAP in Miami has 3 keto-tagged dishes on its current menu, including Brisket, Pork Ribs and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at B AND D TRAP
B AND D TRAP in Miami has 4 low-carb-tagged dishes on its current menu, including Brisket, Turkey Wrap Combo and Pork Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at B AND D TRAP
B AND D TRAP in Miami has 2 nut-free-tagged dishes on its current menu, including Pork Ribs and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at B AND D TRAP
B AND D TRAP in Miami has 2 vegetarian-tagged dishes on its current menu, including Banana Pudding and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at B AND D TRAP
| Dish | Net carbs | Protein |
|---|---|---|
| Wings (6-10) | 2.7 g | 20.5 g |
| Turkey Wrap Combo | 0 g | 20.5 g |
| Sample Combo | 0 g | 18.5 g |
| Pork Ribs | 0.4 g | 18 g |
| Turkey Breast | 1 g | 15.7 g |
| Brisket | 0.4 g | 13.6 g |
| Banana Pudding | 14.2 g | 3.2 g |
| Coleslaw | 21 g | 1.6 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Brisket: Texas-style smoked beef brisket Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Pork Ribs: Slow-smoked pork ribs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pulled Pork Sandwich: Tender pulled pork on a bun Available at: dinner, lunch
- Turkey Breast: Smoked turkey breast Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wings (6-10): Smoked chicken wings Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Sample Combo: Assorted smoked meats Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Turkey Wrap Combo: Smoked turkey wrap served with a side Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach, Low-Cholesterol Available at: dinner, lunch
Sides
- Coleslaw: Fresh cabbage slaw Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Banana Pudding: Signature creamy banana pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about B AND D TRAP
- Is B AND D TRAP dairy-free-friendly?
- Yes. B AND D TRAP has 4 dairy-free-tagged dishes on its current menu, including Brisket, Pork Ribs and Turkey Breast.
- What can I eat at B AND D TRAP on a dairy-free diet?
- Brisket, Pork Ribs and Turkey Breast carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is B AND D TRAP gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at B AND D TRAP?
- Wings (6-10), at roughly 20.5g of protein (estimated from ingredients).
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