CAFE TRIANGLE – BBQ
Haitian home cooking runs from mid-morning until eleven on NW 103rd Street, and the griot is the reason most people come. Fried pork arrives crisp-edged with plantains, or complet over rice and beans. Legumes simmers green papaya, chayote, cabbage, eggplant and spinach down with beef and pork; turkey and chicken come stewed in sauce with two sides. There is Haitian spaghetti with peppers and a boiled egg, au gratin macaroni, scampi pasta, wings, pizza and a kids' menu. Cola Couronne and homemade lemonade to drink. Diners keep mentioning the pork and the sheer size of the plates. Generous, unfussy, dependable.
1297 NW 103 ST, Miami, FL, 33147 +1-505-357-6834 https://cafe-triangle-restaurant.res-cuisine.com/0Cuisine: BBQ
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at CAFE TRIANGLE
Dairy-Free at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 5 dairy-free-tagged dishes on its current menu, including Haitian Spaghetti, Extra Pickliz and 1 Piece Of Chicken Wing. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 2 gluten-free-tagged dishes on its current menu, including Extra Pickliz and 1 Piece Of Chicken Wing. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 7 halal-tagged dishes on its current menu, including Cheese Pizza, Haitian Spaghetti and Extra Pickliz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 1 low-carb-tagged dish on its current menu, including Chicken Wraps With Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 3 vegan-tagged dishes on its current menu, including Extra Pickliz, Peanut Butter & Jelly Sandwich With Fries and Mixed Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 7 vegetarian-tagged dishes on its current menu, including Cheese Pizza, Haitian Spaghetti and Extra Pickliz. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 3 heart-healthy-tagged dishes on its current menu, including Cheese Pizza, Extra Pickliz and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at CAFE TRIANGLE
CAFE TRIANGLE in Miami has 2 low-fat-tagged dishes on its current menu, including Ropa Vieja and Mixed Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAFE TRIANGLE
| Dish | Net carbs | Protein |
|---|---|---|
| BLT Chicken Sandwich | 22.6 g | 27.5 g |
| Shrimp Scampi Pasta | 25.1 g | 14.4 g |
| Haitian Spaghetti | 0.4 g | 13.2 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Fried Turkey | 13 g | 10.8 g |
| Cheese Pizza | 10.7 g | 10.1 g |
| Chicken Wraps With Fries | 9.5 g | 9.1 g |
| Scampi Pasta | 18.5 g | 7.9 g |
| Grilled Cheese With Fries | 44.9 g | 7 g |
| Flan | 17.1 g | 3.4 g |
| Coke | 1.2 g | 1.7 g |
| Legume | 4.1 g | 1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM AM - 10:00 PM AM
Menu
Breakfast
- Haitian Spaghetti - $13: Pasta with hotdogs, green/red pepper, onion, and one boiled egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
Main Courses
- Cuban Sandwich - $15: Slow-cooked pork, ham, Swiss cheese, pickles, and freshly baked Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ropa Vieja - $15: Traditional Cuban shredded beef stew served with rice and black beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Turkey In Sauce - $18: Turkey served with rice and beans and plantains or white rice with sauce beans Available at: dinner, lunch
- Fried Turkey - $16: Turkey served with rice and plantains Dietary tags: Low-Sodium Available at: dinner, lunch
- Legume - $20: Eggplant, papaya, cabbage, carrots, spinach, pork, and beef; served with white rice or rice and beans Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Ribs With 2 Sides - $19: Ribs served with fried plantain and rice Available at: dinner, lunch
- BLT Chicken Sandwich - $10: Breaded chicken, bacon, lettuce, and tomatoes; served with fries Available at: dinner, lunch
- Chicken Wings With Fries - $14: 6 pieces of chicken wings and a side of fries Available at: dinner, lunch
- Chicken Wraps With Fries - $10: Chicken wrap served with fries Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Cheese Burger With Fries - $9: Beef burger with cheese and fries Available at: dinner, lunch
Pasta and Pizza
- Scampi Pasta - $19: Linguine pasta with marinara sauce, heavy cream, and cherry tomatoes Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Scampi Pasta - $20: Linguine pasta with marinara sauce, heavy cream, broccoli, cherry tomatoes, and seasoned shrimp Dietary tags: Pescatarian Available at: dinner, lunch
- Pizza 10" - $11: Freshly made cheese or pepperoni pizza Available at: dinner, lunch
- Cheese Pizza - $12: Classic cheese pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups and Salads
- Mixed Green Salad - $10: Cucumbers, cherry tomatoes, carrot, red onion, bell pepper, with dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Pumpkin Soup (Soup Joumou) - $12: Mixed vegetables, chayote, carrots, potatoes, cabbage, malanga, and seasoned beef Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Meals
- Grilled Cheese With Fries - $6: Toasted cheese sandwich served with fries Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Peanut Butter & Jelly Sandwich With Fries - $5: PB&J sandwich served with fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Extra Pickliz - $0.75: Spicy Haitian pickled vegetable relish Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1 Piece Of Chicken Wing - $1.5: Single chicken wing Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Flan - $6.5: Creamy and caramel-rich custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Coke - $1.5: Refreshing sparkling classic cola
- Sprite - $1.5: Lemon and lime flavored soda
- Gatorade - $3.25: Thirst-quenching electrolyte drink
Frequently Asked Questions about CAFE TRIANGLE
- Is CAFE TRIANGLE dairy-free-friendly?
- Yes. CAFE TRIANGLE has 5 dairy-free-tagged dishes on its current menu, including Haitian Spaghetti, Extra Pickliz and 1 Piece Of Chicken Wing.
- What can I eat at CAFE TRIANGLE on a dairy-free diet?
- Haitian Spaghetti, Extra Pickliz and 1 Piece Of Chicken Wing carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAFE TRIANGLE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Extra Pickliz and Peanut Butter & Jelly Sandwich With Fries.
- Is CAFE TRIANGLE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAFE TRIANGLE?
- BLT Chicken Sandwich, at roughly 27.5g of protein (estimated from ingredients).
Restaurants near CAFE TRIANGLE
- BELLS DELICIOUS TAKE AWAY — BBQ
- BROTHER & SISTER BARBEQUE PIT — BBQ
- BOHEMIAN KITCHEN — BBQ
- WOODY'S BACKYARD GRILL — BBQ
- SLIDERZ — BBQ
- BLACK MARKET MIAMI — BBQ
- B AND D TRAP — BBQ
- 100FUEGOS SABOR — BBQ
- CABANA CAFE — BBQ
- BACARDI OCHO — BBQ
- ARAMARK AT BANKUNITED — BBQ
- BOOTLEG LEMONADE — BBQ
