Bagel Land – American
Step into a bustling sanctuary of doughy delights where the comforting aroma of toasted garlic and sweet citrus hangs heavy in the air. From the savory depth of kalamata olive and rosemary to the bright, zesty notes of cranberry-orange, each hand-crafted bagel offers a perfect harmony of a crisp, golden exterior and a soft, chewy heart. This neighborhood staple transforms the morning routine into a sensory celebration, inviting guests to discover artisanal flavors that range from the fiery kick of jalapeno to the earthy richness of traditional pumpernickel.
4118 Northeast Fremont Street, Portland OR 97212 https://bagelsnschmears.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at Bagel Land
Dairy-Free at Bagel Land
Bagel Land in Portland has 16 dairy-free-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bagel Land
Bagel Land in Portland has 24 halal-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bagel Land
Bagel Land in Portland has 1 high-protein-tagged dish on its current menu, including Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bagel Land
Bagel Land in Portland has 3 vegan-tagged dishes on its current menu, including Plain Bagel, Everything Bagel and Teas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bagel Land
Bagel Land in Portland has 21 vegetarian-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bagel Land
Bagel Land in Portland has 12 heart-healthy-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Poppy Seed Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bagel Land
Bagel Land in Portland has 4 low-fat-tagged dishes on its current menu, including Poppy Seed Bagel, Everything Bagel and Pumpernickel Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bagel Land
Bagel Land in Portland has 16 low-sodium-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Poppy Seed Bagel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bagel Land
| Dish | Net carbs | Protein |
|---|---|---|
| Good Morning | 37 g | 33.4 g |
| Mediterranean | 23.3 g | 32.5 g |
| Plain Bagel | 10.1 g | 31.3 g |
| Sesame Seed Bagel | 118.1 g | 29.1 g |
| Lox Classic | 7.5 g | 25.2 g |
| Blueberry Bagel | 121.3 g | 19.6 g |
| Whole Wheat Bagel | 44.7 g | 19 g |
| Salt Bagel | 6.4 g | 15.7 g |
| Cheese & Garlic Bagel | 34 g | 13.3 g |
| B.L.T. | 13.9 g | 12.6 g |
| Poppy Seed Bagel | 53.3 g | 10.8 g |
| Brunch | 18.2 g | 9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Saturday
- 7:00 AM - 2:00 PM
- Monday
- 7:00 AM - 1:00 PM
What diners are saying
Guests love the exceptionally fresh appetizers and the evident pride the kitchen takes in its craft, resulting in dishes that consistently impress. Reviewers highlight the attentive, timely service and the welcoming atmosphere that creates a pleasant dining environment for every visit.
Menu
Bagels
- Everything Bagel - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Jalapeno & Swiss Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Pumpernickel Bagel - $6.5: Available Fridays, Saturdays, & Sundays Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Kalamata Olive & Rosemary Bagel - $6.5: Available Fridays, Saturdays, & Sundays Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Cranberry-Orange Bagel - $6.5: Available Fridays, Saturdays, & Sundays Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Blueberry Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Cheese & Garlic Bagel - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Cheese Bagel - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Whole Wheat Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Garlic Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Onion Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Salt Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Seed Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Poppy Seed Bagel - $6.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Plain Bagel - $6.5 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
Sandwiches
- Bagel Land Veggie - $12.5: schmear, onions, tomato, lettuce, & cucumbers on a bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Mediterranean - $12.5: hummus, onions, tomato, & cucumber on a bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Simple B.L.T. - $12.5: schmear & bacon on a bagel Available at: breakfast, brunch, lunch
- B.L.T. - $12.5: schmear, bacon, lettuce, & tomato on a bagel Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel Land B.L.T. - $12.5: schmear, Bacon, Lettuce, Tomato, & Turkey on a bagel Available at: breakfast, brunch, lunch
- Simple Lox - $12.5: lox & cream cheese on a bagel Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Lox Classic - $12.5: Lox, cream cheese, onions, tomato, & cucumber on a bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- L.E.O. - $12.5: Lox, Eggs, & Onion on a bagel - with or without chive cream cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Grand Slam - $12.5: eggs, feta, tomato, & meat on a bagel Available at: breakfast, brunch, lunch
- Sunrise - $12.5: eggs, tomato, & meat on a bagel Available at: breakfast, brunch, lunch
- Good Morning - $12.5: eggs & meat on a bagel Dietary tags: High-Fiber Available at: breakfast, brunch
- Brunch - $12.5: eggs & cheese on a bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Plain Jane - $12.5: eggs on a bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Porklander - $12.5: Eggs, ham or bacon, & cheese Available at: breakfast, brunch, lunch
Beverages
- Espresso Drinks - $4.5
- Coffee - $3.5
- Odwalla Smoothies - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Teas - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Juices - $4.5
Frequently Asked Questions about Bagel Land
- Is Bagel Land dairy-free-friendly?
- Yes. Bagel Land has 16 dairy-free-tagged dishes on its current menu, including Whole Wheat Bagel, Salt Bagel and Plain Bagel.
- What can I eat at Bagel Land on a dairy-free diet?
- Whole Wheat Bagel, Salt Bagel and Plain Bagel carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bagel Land have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Plain Bagel and Everything Bagel.
- What is the highest-protein dish at Bagel Land?
- Good Morning, at roughly 33.4g of protein (estimated from ingredients).
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