BAHIA BOWLS – American
The second Bahia Bowls ever opened, and the one where the menu grew up: this Santa Barbara Boulevard cafe arrived in February 2020 and became the test kitchen for salads, wraps and artisan toasts. The core is still fruit. Organic acai blended with strawberry and banana, piled with granola, blueberries, coconut shavings and honey; pitaya bowls; green bowls; smoothies built to order. Lunch runs to chopped salads, chicken Caesar wraps, oatmeal and kombucha. Doors open at eight on Saturdays and stay open past eight most evenings. On Give Back Nights, a slice of every purchase goes directly to local causes.
2522 SANTA BARBARA BLVD STE 302, CAPE CORAL, FL, 33914 7312344968 https://bahiabowls.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BAHIA BOWLS
Dairy-Free at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 11 dairy-free-tagged dishes on its current menu, including Bahia Bites, Tidal Wave Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 7 gluten-free-tagged dishes on its current menu, including Bahia Bites, Tidal Wave Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 13 halal-tagged dishes on its current menu, including Bahia Bites, Tidal Wave Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 1 low-carb-tagged dish on its current menu, including Green Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 6 vegan-tagged dishes on its current menu, including Bahia Bites, Pitaya Bowl and Toasts. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 9 vegetarian-tagged dishes on its current menu, including Bahia Bites, Pitaya Bowl and Toasts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 7 heart-healthy-tagged dishes on its current menu, including Bahia Bites, Toasts and Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAHIA BOWLS
BAHIA BOWLS in Cape Coral has 3 low-fat-tagged dishes on its current menu, including Wraps, Green Bowl and Coconut Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAHIA BOWLS
| Dish | Net carbs | Protein |
|---|---|---|
| Paradise Bowl | 128.1 g | 44.4 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Pitaya Bowl | 277.9 g | 20.3 g |
| Cacao Bowl | 63.3 g | 15.3 g |
| Coconut Bowl | 57.2 g | 7.6 g |
| Green Bowl | 17 g | 5.1 g |
| Smoothies | 6.1 g | 0.9 g |
| Salads | 0 g | 0 g |
| Wraps | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Hand-crafted Açaí, Pitaya, and Green bowls rich in flavor and energy.
- Açaí Bowl - $12.99: Organic Açaí blended strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Coconut Bowl - $12.99: Coconut base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Green Bowl - $12.99: Green base with assorted toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Oatmeal Bowl - $9.99: Warm oatmeal base with assorted toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Paradise Bowl - $12.99: Tropical fruit base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Pitaya Bowl - $12.99: Dragon fruit base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Summer Breeze Bowl - $12.99: Refreshing fruit base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Tidal Wave Bowl - $12.99: Signature base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cacao Bowl - $13.49: Base: Cacao. Toppings: Granola, Banana, Strawberry, Blueberry, Coconut, Condensed Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
Beverages
Refreshing and healthy blended drinks.
- Smoothies - $8.99: Assorted fruit and vegetable blends
Toasts, Salads & Wraps
Savory and healthy meal options.
- Toasts - $9.49: Assorted healthy toppings on toasted bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Salads - $11.99: Fresh greens and healthy ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Wraps - $10.99: Nutritious fillings in a soft wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Bahia Bites
Small snacks and light bites.
- Bahia Bites - $6.99: Small snack-sized healthy portions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about BAHIA BOWLS
- Is BAHIA BOWLS dairy-free-friendly?
- Yes. BAHIA BOWLS has 11 dairy-free-tagged dishes on its current menu, including Bahia Bites, Tidal Wave Bowl and Pitaya Bowl.
- What can I eat at BAHIA BOWLS on a dairy-free diet?
- Bahia Bites, Tidal Wave Bowl and Pitaya Bowl carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAHIA BOWLS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Bahia Bites and Pitaya Bowl.
- Is BAHIA BOWLS gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAHIA BOWLS?
- Paradise Bowl, at roughly 44.4g of protein (estimated from ingredients).
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