BAHIA BOWLS ACAI CAFE – American
Superfruit, made to order, in a town better known for its lakes than its acai. Bahia Bowls builds its signature bowl from organic acai blended with strawberry and banana, then loads it with granola, strawberries, blueberries, banana, coconut shavings and honey. Pitaya and green bowls give the same treatment to other bases, smoothies come customised with protein or energy boosts, and the savoury side runs to salads, wraps and artisan toasts. Oatmeal and kombucha too. The chain grew out of a single Estero store, opened in 2017 by an Estero native and a family friend. Fast, cold, built to order.
4784 S FLORIDA AVE, LAKELAND, FL, 33813 863-646-0836 https://bahiabowls.com/locations/lakeland-square/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BAHIA BOWLS ACAI CAFE
Dairy-Free at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 7 dairy-free-tagged dishes on its current menu, including Tidal Wave Bowl, Coconut Bowl and Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 6 gluten-free-tagged dishes on its current menu, including Tidal Wave Bowl, Coconut Bowl and Paradise Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 9 halal-tagged dishes on its current menu, including Tidal Wave Bowl, Coconut Bowl and Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 1 low-carb-tagged dish on its current menu, including Green Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 2 vegan-tagged dishes on its current menu, including Coconut Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 5 vegetarian-tagged dishes on its current menu, including Coconut Bowl, Açaí Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 3 heart-healthy-tagged dishes on its current menu, including Coconut Bowl, Cacao Bowl and Green Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAHIA BOWLS ACAI CAFE
BAHIA BOWLS ACAI CAFE in Lakeland has 2 low-fat-tagged dishes on its current menu, including Coconut Bowl and Green Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAHIA BOWLS ACAI CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Paradise Bowl | 128.1 g | 44.4 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Pitaya Bowl | 277.9 g | 20.3 g |
| Cacao Bowl | 63.3 g | 15.3 g |
| Coconut Bowl | 57.2 g | 7.6 g |
| Green Bowl | 17 g | 5.1 g |
| Smoothies | 6.1 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Açaí Bowls
Hand-crafted bowls rich in flavor and energy.
- Açaí Bowl - $11.99: Organic Açaí blended with strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Coconut Bowl - $11.99: Coconut base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Green Bowl - $11.99: Green superfood base with assorted toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Oatmeal Bowl - $8.99: Warm oatmeal base with assorted toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Paradise Bowl - $11.99: Tropical fruit base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Pitaya Bowl - $11.99: Dragon fruit base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Summer Breeze Bowl - $11.99: Refreshing fruit base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Tidal Wave Bowl - $11.99: Signature base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Limited Time Offers
- Cacao Bowl - $12.49: Base: Cacao. Toppings: Granola, Banana, Strawberry, Blueberry, Coconut, Condensed Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch, lunch
Beverages
- Smoothies - $8.49: Assorted fruit and superfood blends
Frequently Asked Questions about BAHIA BOWLS ACAI CAFE
- Is BAHIA BOWLS ACAI CAFE dairy-free-friendly?
- Yes. BAHIA BOWLS ACAI CAFE has 7 dairy-free-tagged dishes on its current menu, including Tidal Wave Bowl, Coconut Bowl and Açaí Bowl.
- What can I eat at BAHIA BOWLS ACAI CAFE on a dairy-free diet?
- Tidal Wave Bowl, Coconut Bowl and Açaí Bowl carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAHIA BOWLS ACAI CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Coconut Bowl and Pitaya Bowl.
- Is BAHIA BOWLS ACAI CAFE gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAHIA BOWLS ACAI CAFE?
- Paradise Bowl, at roughly 44.4g of protein (estimated from ingredients).
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