FRESH KITCHEN – American
The Lakeland outpost of a Florida bowl chain that keeps the format tight: choose a base, pile on roasted vegetables, add grilled protein raised without hormones or antibiotics, finish with a sauce. Three, four or six components, depending on the day. Coconut ginger rice, maple sweet potatoes, lemon garlic broccoli, golden spice chickpeas and basil mushrooms rotate through the line; grilled rosemary chicken and herb steak do the heavy lifting; holy kale and coconut sriracha are the sauces people order by name. The whole menu is gluten-free, and broth bowls are a newer addition. Fast food that does not feel like it.
4520 FLORIDA AVE S, LAKELAND, FL, 33813 863-315-9060 https://www.eatfreshkitchen.com/locations/lakeland0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN
Dairy-Free at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 23 dairy-free-tagged dishes on its current menu, including Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 19 gluten-free-tagged dishes on its current menu, including Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 32 halal-tagged dishes on its current menu, including Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 3 high-protein-tagged dishes on its current menu, including BBQ Chicken, Blackened Chicken and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 5 keto-tagged dishes on its current menu, including Parmesan Cheese, Cucumber Salad and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 5 low-carb-tagged dishes on its current menu, including Parmesan Cheese, Cucumber Salad and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 2 nut-free-tagged dishes on its current menu, including Cucumber Salad and Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN
FRESH KITCHEN in Lakeland has 22 vegan-tagged dishes on its current menu, including Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Feta Cheese | 0 g | 20.3 g |
| Toasted Almonds | 0 g | 15.9 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Blistered Green Beans | 8 g | 10 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Brown Rice | 61.1 g | 5.7 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
- 6 Bowl - $15.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $12.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bowl - $10.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bases
- Seasonal Cauliflower Rice: Cauliflower, nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice: Brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet potato, soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chard & Cabbage Slaw: Chard, cabbage Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Crunchy Kale Caesar: Kale, nuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula + Spinach Salad: Arugula, spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
- Almond Baked Chicken: Chicken, almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Chicken, BBQ sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Chicken, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken: Chicken, blackened seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Veggies
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Basil Mushrooms: Mushrooms, basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Golden Spice Chickpeas: Chickpeas, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Blistered Green Beans: Green beans, soy Available at: dinner, lunch
Add-ons
- Parmesan Cheese: Parmesan Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Pico De Gallo: Tomato, onion, cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free
- Citrus Avocado: Avocado, citrus Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Toasted Almonds: Almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Feta Cheese: Feta Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Cucumber Salad: Cucumber Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Kale Pesto Tomatoes: Tomatoes, kale pesto, nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Carrot Juice: Cold-pressed carrot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Celery Juice: Cold-pressed celery Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Beet Juice: Cold-pressed beet
- Immune Shot: Concentrated wellness shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- House-Made Juice Fresca: Assorted fruit fresca Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- San Pellegrino: Sparkling water
- Open Water: Still water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN
- Is FRESH KITCHEN dairy-free-friendly?
- Yes. FRESH KITCHEN has 23 dairy-free-tagged dishes on its current menu, including Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash.
- What can I eat at FRESH KITCHEN on a dairy-free diet?
- Seasonal Cauliflower Rice, Chard & Cabbage Slaw and Cauliflower Potato Mash carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Seasonal Cauliflower Rice and Chard & Cabbage Slaw.
- Is FRESH KITCHEN gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near FRESH KITCHEN
- DENA'S PLACE DINER — American
- MISSION BBQ — American
- BAHIA BOWLS ACAI CAFE — American
- PDQ — American
- SOUTH FLORIDA DAIRY QUEEN — American
- SABRINA'S DELICACIES — American
- STEAK N SHAKE — American
- BRITT'S CAFE — American
- Burger 21 Lakeland — American
- BURGER 21 LAKELAND FOOD TRUCK — American
- BURGER 21 LAKELAND — American
- JESSIE'S — American
