BAKALO – Mediterranean
959 W AVE STE 3, Miami Beach, FL, 33139 +1-305-603-7434 https://bakalomiami.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: vegetarian, gluten-free, nut-free, vegan, dairy-free, keto, low-carb, high-protein, halal, pescatarian, sugar-free, plant-based, mediterranean, diabetic, heart-healthy, low-fat, whole30, paleo, low-cholesterol, atkins, south-beach, clean-eating, anti-inflammatory, high-fiber, weight-watchers, gerd, low-fodmap, volumetrics, detox, alkaline, tlc, raw-food, zone, renal, mayo-clinic, slow-carb, pegan, candida, lectin-free, macrobiotic, sirtfood
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:30 PM
Menu
Cold Mezes
- Hummus - $9: Creamy chickpea purée with tahini, lemon, garlic & olive oil Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Tzatziki - $10: Strained Greek yogurt with cucumber, garlic, olive oil & dill Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
- Atom - $11: Thick yogurt topped with sizzling chili pepper-infused butter Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Clean-Eating
- Babaganoush - $10: Roasted eggplant purée with tahini, garlic, lemon & olive oil Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Grilled Artichoke - $14: Char-grilled artichoke hearts over pea purée with lemon preserve & dill Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Quinoa Kisir - $11: Quinoa with fresh herbs, vegetables, tomato & pepper paste, pomegranate molasses & lemon juice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Roasted Beet & Greek Yogurt Dip - $12: Organic roasted beets blended with Greek yogurt, garlic, dill & EVOO Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Crunchy Sesame & Walnut Dip - $13: Greek yogurt with toasted sesame seeds, crushed walnuts & EVOO Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
- Fava - $10: Creamy yellow split-fava purée with olive oil, lemon, dill & garlic Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Chef's Meze Sampler - $23: A selection of hummus, tzatziki, babaganoush & fava Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
Hot Mezes
- Lentil Soup - $8: Purée of red lentils simmered with carrots, onion & spices Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Shrimp Saganaki - $15: Sautéed shrimp in tomato-garlic sauce with feta, ouzo & lemon-oil butter Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Flaming Saganaki - $19: Pan-fried Graviera cheese flambéed with Stoli vodka & lemon Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Lectin-Free
- Octopus with Fava - $18: Tender grilled octopus over creamy yellow split fava purée Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic, Slow-Carb
- Fried Liver - $14: Flash-fried lamb liver cubes with sumac onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Candida
- Spanakopita - $13: Flaky phyllo pastry filled with spinach, feta, fresh herbs & olive oil, topped with Kalamata olives, tomato & cucumber Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Falafel - $12: Fried ground chickpeas, zucchini, scallions, onions, cilantro, green peppers, tomatoes, lemon juice & EVOO Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic, Slow-Carb
- Cigar Rolls - $11: Crispy phyllo filled with feta, Kashkaval cheese & parsley Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Salads
- Chef's Salad - $13: Shredded lettuce, red cabbage, carrot, tomato, cucumber, and red bell pepper with citrus lemon-olive dressing Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Greek Village Salad - $14: Tomato, cucumber, red onion, Kalamata olives, and feta, drizzled with olive oil and oregano Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic
- Beet & Arugula Salad - $15: Roasted beets with red wine vinegar, arugula, crumbled goat cheese, and toasted almonds Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic
Main Courses
- Chef’s Signature Adana Kebap - $28: Hand-ground daily lamb marinated with eastern Mediterranean spices, served with lavash, grilled tomato, hot pepper, sumac onions & bulgur Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Beyti Kebap - $30: Spiced ground lamb wrapped in lavash, sliced, and served with tomato sauce, yogurt & hot pepper Dietary tags: High-Protein, Halal, Nut-Free, Mediterranean
- Shashlik Steak Frites - $35: Marinated center-cut beef sirloin grilled on skewers with sweet onion and peppers, served with fries and chef’s salad Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Lamb Chops - $39: Grilled lamb chops with Mediterranean herbs, served with mashed potatoes & arugula salad Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Fire-roasted Eggplant with Turkish Meatballs - $26: Smoky roasted eggplant purée topped with spiced lamb–beef köfte, served with rice Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, High-Fiber
- Chicken Kebap - $24: Char-grilled marinated chicken breast skewers, served with rice & chef’s salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Grilled Salmon - $29: Olive-oil–marinated salmon fillet, grilled and served with rice & quinoa kisir Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Zone, TLC, Detox, Mayo-Clinic
- Grilled Branzino - $36: Fresh fillet of Mediterranean branzino, grilled and served with mashed potatoes and arugula salad Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, Detox, Mayo-Clinic
- Mixed Grill Platter - $49: Sampler of 2 köfte, 4 chicken, 2 lamb chops & 6 oz gyro, served with rice & chef’s salad Dietary tags: High-Protein, Nut-Free, Mediterranean
- Iskender Kebap - $26: Slow-roasted gyro topped with warm tomato sauce over toasted pita bread, served with yogurt & butter Dietary tags: High-Protein, Nut-Free, Mediterranean
- Homemade Gyro Platter - $23: Slow-roasted lamb–beef gyro served with rice & chef’s salad Dietary tags: High-Protein, Nut-Free, Mediterranean
- Falafel Platter - $21: Four crispy falafel served with rice & chef’s salad Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
Sandwiches & Wraps
- Gyro Sandwich - $15: Slow-roasted lamb–beef gyro wrapped with chef’s salad & tzatziki or homemade hot sauce, served with fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Chicken Kebab Sandwich - $15: Char-grilled marinated chicken served with chef’s salad & choice of sauce, served with fries Dietary tags: High-Protein, Nut-Free
- Köfte Sandwich - $14: Spiced lamb-beef köfte wrapped with chef’s salad, served with fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Falafel Sandwich - $13: Crispy chickpea falafel wrapped with chef’s salad, hummus & tahini, served with fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Adana Kebab Sandwich - $21: Hand-ground daily lamb Adana wrapped with sumac onion, tomato, and parsley, served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
Sides
- Fries - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- White Rice - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Macrobiotic
- Bulgur Pilaf - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Greek Lemon Potatoes - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Alkaline, Mayo-Clinic
- Sautéed Artichoke & Arugula - $9: With lemon preserve, leeks & feta Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic, Sirtfood
Desserts
- Baklava - $10: Layers of filo pastry with pistachios & light syrup Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Almond Pudding - $10: Milk-based almond pudding topped with toasted almonds Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Portokalopita - $9: Greek orange cake with syrup Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Maras Vanilla Ice Cream - $8 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Beverages
- Stella Artois - $9
- Alfa Lager - $10: Greece
- Prosecco Rosé Brut Glass - $12: Torresella, Veneto, Italy
- Assyrtiko Glass - $13: Monemvasia, Laconia, Greece
- Bottled Water (1 Lt) - $8: Zagori Sparkling or Still
- Can Soda - $4: Coke, Sprite, Ginger Ale, Fanta
- Turkish Coffee - $4