BAKALO – Mediterranean
A West Avenue dining room on Miami Beach that treats the Aegean as one kitchen rather than two national ones, moving between Turkish and Greek cooking without ceremony. Octopus arrives fresh and grilled; moussaka is built the traditional way; Adana kebab takes the charcoal end. Lentil soup, meze salads and a substantial vegetarian section fill the middle, and baklava closes it out. There is an indoor room and an outdoor patio, both used for groups and private events, with takeout and delivery running across the beach. Open daily, eleven until half past ten. Lunch and dinner, with no gap between.
959 W AVE STE 3, Miami Beach, FL, 33139 +1-305-603-7434 https://bakalomiami.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAKALO
Dairy-Free at BAKALO
BAKALO in Miami Beach has 8 dairy-free-tagged dishes on its current menu, including Fries, Babaganoush and Greek Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAKALO
BAKALO in Miami Beach has 2 gluten-free-tagged dishes on its current menu, including Babaganoush and Fried Liver. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAKALO
BAKALO in Miami Beach has 28 halal-tagged dishes on its current menu, including Mashed Potatoes, Fries and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAKALO
BAKALO in Miami Beach has 7 high-protein-tagged dishes on its current menu, including Grilled Salmon, Lamb Chops and Chicken Kebap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAKALO
BAKALO in Miami Beach has 2 keto-tagged dishes on its current menu, including Tzatziki and Fried Liver. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAKALO
BAKALO in Miami Beach has 4 low-carb-tagged dishes on its current menu, including Tzatziki, Fried Liver and Crunchy Sesame & Walnut Dip. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAKALO
BAKALO in Miami Beach has 1 nut-free-tagged dish on its current menu, including Fried Liver. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAKALO
BAKALO in Miami Beach has 12 vegan-tagged dishes on its current menu, including Fries, Babaganoush and Greek Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAKALO
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Saganaki | 16.3 g | 42.2 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Beet & Arugula Salad | 22 g | 25 g |
| Chicken Kebap | 7.6 g | 24.1 g |
| Falafel | 36.4 g | 23.7 g |
| Grilled Salmon | 0 g | 23.6 g |
| Greek Village Salad | 22.9 g | 21.9 g |
| Hummus | 30.9 g | 20.5 g |
| Crunchy Sesame & Walnut Dip | 56 g | 19.3 g |
| Chicken Kebab Sandwich | 8.4 g | 17.5 g |
| Mixed Grill Platter | 1.8 g | 16.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:30 PM
Menu
Cold Mezes
- Hummus - $9: Creamy chickpea purée with tahini, lemon, garlic & olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tzatziki - $10: Strained Greek yogurt with cucumber, garlic, olive oil & dill Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Atom - $11: Thick yogurt topped with sizzling chili pepper-infused butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Babaganoush - $10: Roasted eggplant purée with tahini, garlic, lemon & olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Artichoke - $14: Char-grilled artichoke hearts over pea purée with lemon preserve & dill Dietary tags: High-Fiber Available at: dinner, lunch
- Quinoa Kisir - $11: Quinoa with fresh herbs, vegetables, tomato & pepper paste, pomegranate molasses & lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Roasted Beet & Greek Yogurt Dip - $12: Organic roasted beets blended with Greek yogurt, garlic, dill & EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crunchy Sesame & Walnut Dip - $13: Greek yogurt with toasted sesame seeds, crushed walnuts & EVOO Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Fava - $10: Creamy yellow split-fava purée with olive oil, lemon, dill & garlic Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chef's Meze Sampler - $23: A selection of hummus, tzatziki, babaganoush & fava Dietary tags: Halal, Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Hot Mezes
- Lentil Soup - $8: Purée of red lentils simmered with carrots, onion & spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Shrimp Saganaki - $15: Sautéed shrimp in tomato-garlic sauce with feta, ouzo & lemon-oil butter Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Flaming Saganaki - $19: Pan-fried Graviera cheese flambéed with Stoli vodka & lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Octopus with Fava - $18: Tender grilled octopus over creamy yellow split fava purée Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Liver - $14: Flash-fried lamb liver cubes with sumac onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spanakopita - $13: Flaky phyllo pastry filled with spinach, feta, fresh herbs & olive oil, topped with Kalamata olives, tomato & cucumber Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Falafel - $12: Fried ground chickpeas, zucchini, scallions, onions, cilantro, green peppers, tomatoes, lemon juice & EVOO Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Cigar Rolls - $11: Crispy phyllo filled with feta, Kashkaval cheese & parsley Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Chef's Salad - $13: Shredded lettuce, red cabbage, carrot, tomato, cucumber, and red bell pepper with citrus lemon-olive dressing Available at: dinner, lunch
- Greek Village Salad - $14: Tomato, cucumber, red onion, Kalamata olives, and feta, drizzled with olive oil and oregano Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beet & Arugula Salad - $15: Roasted beets with red wine vinegar, arugula, crumbled goat cheese, and toasted almonds Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Chef’s Signature Adana Kebap - $28: Hand-ground daily lamb marinated with eastern Mediterranean spices, served with lavash, grilled tomato, hot pepper, sumac onions & bulgur Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beyti Kebap - $30: Spiced ground lamb wrapped in lavash, sliced, and served with tomato sauce, yogurt & hot pepper Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Shashlik Steak Frites - $35: Marinated center-cut beef sirloin grilled on skewers with sweet onion and peppers, served with fries and chef’s salad Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Lamb Chops - $39: Grilled lamb chops with Mediterranean herbs, served with mashed potatoes & arugula salad Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fire-roasted Eggplant with Turkish Meatballs - $26: Smoky roasted eggplant purée topped with spiced lamb–beef köfte, served with rice Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Kebap - $24: Char-grilled marinated chicken breast skewers, served with rice & chef’s salad Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Salmon - $29: Olive-oil–marinated salmon fillet, grilled and served with rice & quinoa kisir Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Branzino - $36: Fresh fillet of Mediterranean branzino, grilled and served with mashed potatoes and arugula salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mixed Grill Platter - $49: Sampler of 2 köfte, 4 chicken, 2 lamb chops & 6 oz gyro, served with rice & chef’s salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Iskender Kebap - $26: Slow-roasted gyro topped with warm tomato sauce over toasted pita bread, served with yogurt & butter Available at: dinner, lunch
- Homemade Gyro Platter - $23: Slow-roasted lamb–beef gyro served with rice & chef’s salad Available at: dinner, lunch
- Falafel Platter - $21: Four crispy falafel served with rice & chef’s salad Available at: dinner, lunch
Sandwiches & Wraps
- Gyro Sandwich - $15: Slow-roasted lamb–beef gyro wrapped with chef’s salad & tzatziki or homemade hot sauce, served with fries Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Kebab Sandwich - $15: Char-grilled marinated chicken served with chef’s salad & choice of sauce, served with fries Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Köfte Sandwich - $14: Spiced lamb-beef köfte wrapped with chef’s salad, served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Falafel Sandwich - $13: Crispy chickpea falafel wrapped with chef’s salad, hummus & tahini, served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Adana Kebab Sandwich - $21: Hand-ground daily lamb Adana wrapped with sumac onion, tomato, and parsley, served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- White Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bulgur Pilaf - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Greek Lemon Potatoes - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Sautéed Artichoke & Arugula - $9: With lemon preserve, leeks & feta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Desserts
- Baklava - $10: Layers of filo pastry with pistachios & light syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Pudding - $10: Milk-based almond pudding topped with toasted almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Portokalopita - $9: Greek orange cake with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Maras Vanilla Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Stella Artois - $9
- Alfa Lager - $10: Greece Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Prosecco Rosé Brut Glass - $12: Torresella, Veneto, Italy Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Assyrtiko Glass - $13: Monemvasia, Laconia, Greece Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bottled Water (1 Lt) - $8: Zagori Sparkling or Still Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Can Soda - $4: Coke, Sprite, Ginger Ale, Fanta
- Turkish Coffee - $4
Frequently Asked Questions about BAKALO
- Is BAKALO dairy-free-friendly?
- Yes. BAKALO has 8 dairy-free-tagged dishes on its current menu, including Fries, Babaganoush and Greek Lemon Potatoes.
- What can I eat at BAKALO on a dairy-free diet?
- Fries, Babaganoush and Greek Lemon Potatoes carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAKALO have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Fries and Babaganoush.
- Is BAKALO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAKALO?
- Shrimp Saganaki, at roughly 42.2g of protein (estimated from ingredients).
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