BAMBOO DE LA 40 – Chinese
The menu at Bamboo de la 40 reads like a tour of Colombia's regions, which is exactly how the Miami kitchen describes it. Start with arepa de chocolo, bunuelos, empanadas or chicharron with arepa, then move to lengua en salsa criolla, super calentado, arroz con pollo or a tamal. Seafood runs from grilled salmon and mojarra to camarones a la parrilla. Fresh juices, hot chocolate and Colombian coffee cover the drinks board, and the kitchen serves from breakfast through dinner daily. Portions are plainly built for sharing. It is a family room first, with space set aside for private celebrations.
13327 SW 42ND ST, MIAMI, FL, 33175 3058785570 https://bamboodela40.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, alkaline, renal, tlc, juice-cleanse, slow-carb, soy-free
Diet fit at BAMBOO DE LA 40
Dairy-Free at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 1 dairy-free-tagged dish on its current menu, including Sancocho de Gallina. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 1 gluten-free-tagged dish on its current menu, including Sancocho de Gallina. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 3 halal-tagged dishes on its current menu, including Arepa with Cheese, Natural Fruit Juice and Postobón Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 1 low-carb-tagged dish on its current menu, including Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 2 vegan-tagged dishes on its current menu, including Natural Fruit Juice and Postobón Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 3 vegetarian-tagged dishes on its current menu, including Arepa with Cheese, Natural Fruit Juice and Postobón Soda. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 1 heart-healthy-tagged dish on its current menu, including Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAMBOO DE LA 40
BAMBOO DE LA 40 in Miami has 3 low-sodium-tagged dishes on its current menu, including Arepa with Cheese, Sancocho de Gallina and Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAMBOO DE LA 40
| Dish | Net carbs | Protein |
|---|---|---|
| Beef Empanada | 1.2 g | 9.5 g |
| Ajiaco Santafereño | 42.5 g | 7.6 g |
| Sancocho de Gallina | 2.1 g | 6 g |
| Natural Fruit Juice | 11.1 g | 1.6 g |
| Colombian Coffee | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Colombian Specialties
- Bandeja Paisa - $18.99: Traditional Colombian platter with rice, beans, ground beef, pork rind, egg, avocado, and arepa Available at: dinner, lunch
- Sancocho de Gallina - $15.5: Traditional hen soup with potato, cassava, and plantain Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Ajiaco Santafereño - $16.25: Chicken and potato soup served with corn, cream, and capers Available at: dinner, lunch
Appetizers
- Beef Empanada - $2.5: Cornmeal pastry filled with seasoned beef Available at: dinner, lunch
- Arepa with Cheese - $6.99: Corn cake topped with melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Chicharrón with Arepa - $8.5: Fried pork rind served with a small corn cake Available at: dinner, lunch
Beverages
- Natural Fruit Juice - $4.5: Choice of Blackberry, Mango, Passion Fruit, or Lulo Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Juice-Cleanse, Slow-Carb
- Colombian Coffee - $2.75: Freshly brewed premium Colombian beans
- Postobón Soda - $3: Traditional Colombian soda (Apple or Grape) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about BAMBOO DE LA 40
- Is BAMBOO DE LA 40 dairy-free-friendly?
- Yes. BAMBOO DE LA 40 has 1 dairy-free-tagged dish on its current menu, including Sancocho de Gallina.
- What can I eat at BAMBOO DE LA 40 on a dairy-free diet?
- Sancocho de Gallina carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does BAMBOO DE LA 40 have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Natural Fruit Juice and Postobón Soda.
- Is BAMBOO DE LA 40 gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAMBOO DE LA 40?
- Beef Empanada, at roughly 9.5g of protein (estimated from ingredients).
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