BAR TEN – American
A South Tampa bar sitting on MacDill Avenue that runs Lebanese flavors through a bar-food format, open Wednesday to Saturday from four. Ten-inch mankush pies come out in zaatar with sesame and sumac, or barbecue chicken, or buffalo. Platters bring chicken shawarma, falafel, and a mixed kabab of kafta, chicken and lamb with hummus, pickles and garlic sauce. Starters cover labneh, grape leaves and hummus with fried pita crackers, plus cheese curds, twisted fries and stuffed jalapenos. Fattoush and Greek salads sit beside a half-pound burger. Curated cheese boards close the list. Wings, sandwiches and burgers all arrive with fries.
1536 E 7th Ave, Tampa, FL 33605 6126072422 https://tampabaydatenightguide.com/ten-rooms-bar-martinez-ybor/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, tlc, volumetrics, lectin-free, soy-free
Diet fit at BAR TEN
Dairy-Free at BAR TEN
BAR TEN in Tampa has 2 dairy-free-tagged dishes on its current menu, including Duck Confit and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAR TEN
BAR TEN in Tampa has 2 gluten-free-tagged dishes on its current menu, including Duck Confit and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAR TEN
BAR TEN in Tampa has 6 halal-tagged dishes on its current menu, including Egg Salad Mini Biscuits, Day Boat Snapper Fish Dip and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAR TEN
BAR TEN in Tampa has 1 vegan-tagged dish on its current menu, including Blackberry Lemonade Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAR TEN
BAR TEN in Tampa has 5 vegetarian-tagged dishes on its current menu, including Phoebe the TPA Flamingo, Florida Orange Mocha Latte and Blackberry Lemonade Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAR TEN
BAR TEN in Tampa has 1 heart-healthy-tagged dish on its current menu, including Duck Confit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAR TEN
BAR TEN in Tampa has 1 low-fat-tagged dish on its current menu, including Duck Confit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAR TEN
BAR TEN in Tampa has 2 low-sodium-tagged dishes on its current menu, including Duck Confit and Phoebe the TPA Flamingo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAR TEN
| Dish | Net carbs | Protein |
|---|---|---|
| Duck Confit | 48.3 g | 11.6 g |
| Dry-Aged Beef Tartare | 65.8 g | 11 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Oysters: Fresh oysters topped with ginger Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Day Boat Snapper Fish Dip: Tangy snapper dip served with caviar and crispy seaweed chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Egg Salad Mini Biscuits: Mini biscuit rounds topped with egg salad and caviar Dietary tags: Halal, Pescatarian Available at: brunch, lunch
- Dry-Aged Beef Tartare: Beef from White Oak Pastures, house-made potato chips, egg-yolk toffee, capers, and grated horseradish Available at: dinner, lunch
Main Courses
- Duck Confit: Duck confit with pickled okra and Swiss chard Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Phoebe the TPA Flamingo: Milk chocolate egg in a raspberry dome Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Smoked Sugar Cane Latte: Available hot or iced Dietary tags: Vegetarian, Halal, Pescatarian
- Florida Orange Mocha Latte: Espresso with orange and mocha flavors Dietary tags: Vegetarian, Halal, Pescatarian
- Blackberry Lemonade Cocktail: Cardamom-infused gin and blackberry lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- Bar Martinez Old Fashioned: Whiskey poured from a beeswax-coated bottle with honey syrup Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about BAR TEN
- Is BAR TEN dairy-free-friendly?
- Yes. BAR TEN has 2 dairy-free-tagged dishes on its current menu, including Duck Confit and Oysters.
- What can I eat at BAR TEN on a dairy-free diet?
- Duck Confit and Oysters carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAR TEN have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Blackberry Lemonade Cocktail.
- Is BAR TEN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAR TEN?
- Duck Confit, at roughly 11.6g of protein (estimated from ingredients).
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