Barbalu – Italian
Barbalu invites diners into a light-filled space where the rustic charm of an Italian market meets contemporary elegance, setting the stage for communal feasts centered around overflowing antipasto platters and artisanal cheeses. The kitchen celebrates the vibrant, sun-drenched flavors of the Mediterranean through plates of velvety whipped burrata, golden-fried calamari, and garden-fresh organic beets that pop with color and texture. Every meal feels like a spirited celebration of high-quality ingredients and authentic hospitality, encouraging guests to linger over shared bites and good conversation.
10038 https://barbalu.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Barbalu
Dairy-Free at Barbalu
Barbalu in Verolengo has 10 dairy-free-tagged dishes on its current menu, including Mixed Greens, Rosemary Focaccia with Olives and Wild King Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Barbalu
Barbalu in Verolengo has 7 gluten-free-tagged dishes on its current menu, including Mixed Greens, Wild King Salmon and Antipasto Italiano for Four. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Barbalu
Barbalu in Verolengo has 23 halal-tagged dishes on its current menu, including Italian Cheese for Two, Mixed Greens and Rosemary Focaccia with Olives. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Barbalu
Barbalu in Verolengo has 3 high-protein-tagged dishes on its current menu, including Siciliana, Roasted Brussel Sprouts and Homemade Cavatelli. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Barbalu
Barbalu in Verolengo has 1 keto-tagged dish on its current menu, including Roasted Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Barbalu
Barbalu in Verolengo has 1 low-carb-tagged dish on its current menu, including Roasted Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Barbalu
Barbalu in Verolengo has 1 nut-free-tagged dish on its current menu, including Roasted Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Barbalu
Barbalu in Verolengo has 5 vegan-tagged dishes on its current menu, including Mixed Greens, Rosemary Focaccia with Olives and Roasted Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Barbalu
| Dish | Net carbs | Protein |
|---|---|---|
| Chef Pino’s Lasagna with Beef Ragù | 27.5 g | 42.6 g |
| Siciliana | 23.3 g | 34.9 g |
| Black Truffle | 120.3 g | 33.1 g |
| Homemade Cavatelli | 1.9 g | 28.1 g |
| Diavola | 9.3 g | 25.8 g |
| Capricciosa | 6.3 g | 25.7 g |
| Cannellini Beans Salad | 14.8 g | 24.7 g |
| Sausage and Peppers | 50.9 g | 24.2 g |
| Margherita | 18.8 g | 23.5 g |
| Wild King Salmon | 53 g | 19.8 g |
| Roasted Brussel Sprouts | 3.2 g | 14.9 g |
| Sautéed Escarole | 10.3 g | 12.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 10:30 AM - 10:30 PM
- Sunday
- 11:00 AM - 9:30 PM
What diners are saying
Celebrated for its intimate setting and perfectly cooked appetizers, guests rave about the delicious flavors and reasonable prices that make every visit worthwhile. Reviewers highlight the friendly, attentive staff and warm atmosphere, noting that the high-quality dishes and welcoming environment create a standout dining experience they are eager to repeat.
Menu
Salads and Appetizers
- Organic Romaine Hearts Caesar Salad - $17: Parmigiano Croutons Available at: dinner, lunch
- Mixed Greens - $17: Shaved Radish, Green Apple and Jalapeño in Yuzu Citronette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Organic Roasted Red Beets - $19: Sicilian Pistacchio and Goat Cheese Available at: dinner, lunch
- Whipped Italian Burrata - $22: Honey and Roasted Peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cannellini Beans Salad - $23: Roasted Shrimp, Red Onion, Celery and Dill Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Antipasto Italiano for Two - $24: Assorted Meats and Preserved Vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Antipasto Italiano for Four - $35: Assorted Meats and Preserved Vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Italian Cheese for Two - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Italian Cheese for Four - $32 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Calamari and Shrimp - $22 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Risotto Arancini of the Day - $19 Dietary tags: Low-Sodium Available at: dinner, lunch
- Rosemary Focaccia with Olives - $7: Available after 5 pm Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner
Pasta
- Rigatoni alla Norma - $22: Tomato Sauce, Fried Eggplant, Sheep Ricotta Salata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Homemade Fettuccine with Beef Ragù - $26: Tomato Sauce, Beef Ragù Available at: dinner, lunch
- Maccheroni - $25: Shallot Brown Butter, Parmigiano and Zucchini Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Homemade Cavatelli - $25: Mixed Mushrooms and Black Truffle, Olive Oil, Garlic, Mushrooms, Shallots, Vegetable Broth Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Homemade Squid Ink Tonnarelli Allo Scoglio - $27: Tomato, Mixed Seafood, Olive Oil, Garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Homemade Pappardelle - $27: Braised Short Ribs, Red Wine, Tomatoes Available at: dinner, lunch
- Homemade Potato Gnocchi White Veal Ragù - $26 Available at: dinner, lunch
- Chef Pino’s Lasagna with Beef Ragù - $27 Available at: dinner, lunch
- Ravioli of the Day - $27 Dietary tags: Halal Available at: dinner, lunch
Pizza
- Margherita - $19: Tomato Sauce, Fior Di Latte Mozzarella, Basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Vegetariana - $21: Tomato Sauce, Fior Di Latte Mozzarella, Zucchini, Peppers, Onion, Eggplant Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Diavola - $23: Tomato Sauce, Fior Di Latte Mozzarella, Spicy Soppressata Available at: dinner, lunch
- Capricciosa - $23: Tomato Sauce, Fior Di Latte Mozzarella, Artichoke, Black Olives, Roasted Ham, Mushroom Dietary tags: High-Fiber Available at: dinner, lunch
- Prosciutto and Rucola - $24: Tomato Sauce, Fior Di Latte Mozzarella, Prosciutto Crudo, Parmigiano, Arugula Available at: dinner, lunch
- Broccolini and Salsiccia - $23: Fior Di Latte Mozzarella, Broccolini, Garlic, Sweet Sausage, Spicy Oil Available at: dinner, lunch
- Siciliana - $18: Tomato Sauce, Gaeta Olive, Anchovies, Capers, Oregano Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Parmigiana - $21: Tomato Sauce, Fior Di Latte Mozzarella, Eggplant, Parmigiano, Basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sausage and Peppers - $23: Tomato Sauce, Fior di Latte, Mozzarella, Sausage, Peppers Available at: dinner, lunch
- Black Truffle - $25: Truffle Sauce, Shiitake Mushrooms, Fontina Cheese, Fior Di Latte Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Roasted Chicken Rustichella - $28: Garlic Mashed Potatoes Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grassfed Ribeye Steak - $39: Rosemary Potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Oven Roasted Branzino - $36: Olive Taggiasche and Cherry Tomatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Lamb Meatballs - $37: Pinoli and Raisins with Mediterranean Couscous Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wild King Salmon - $36: Leeks and Sautéed Escarole Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Sautéed Escarole - $14: Caramelized Red Onion, Candied Orange Zest Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Zucchine Al Gratin - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Asparagus Brown Butter And Parmigiano - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Brussel Sprouts - $14: Balsamic Reduction Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Barbalu
- Is Barbalu dairy-free-friendly?
- Yes. Barbalu has 10 dairy-free-tagged dishes on its current menu, including Mixed Greens, Rosemary Focaccia with Olives and Wild King Salmon.
- What can I eat at Barbalu on a dairy-free diet?
- Mixed Greens, Rosemary Focaccia with Olives and Wild King Salmon carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Barbalu have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mixed Greens and Rosemary Focaccia with Olives.
- Is Barbalu gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Barbalu?
- Chef Pino’s Lasagna with Beef Ragù, at roughly 42.6g of protein (estimated from ingredients).
Restaurants near Barbalu
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- Giardino D'Oro — Italian
- Di Fara — Italian
- 2 Bros Pizza — Italian
- Il Brigante — Italian
- Barbalu — Italian
- Rosella’s Pizza — Italian
- ACQUA — Italian
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- Di Fara — Italian
- Ignazio's — Italian
- Lei — Italian
