Barley Mac – American
Barley Mac invites guests into a spirited, industrial-chic space where the hum of conversation mingles with the enticing aromas of elevated comfort fare. The kitchen masters the art of the shared table, serving up golden-fried coccoli and smoky jalapeño bacon deviled eggs alongside tender grilled octopus that carries the perfect kiss of the char. Whether diving into a velvety bowl of lobster bisque or savoring the Southern warmth of creamy shrimp and grits, diners find a vibrant retreat where classic indulgence meets modern culinary flair.
1600, Wilson Boulevard, Arlington, VA, 22209-2500 +15718003070 https://barleymac.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Barley Mac
Dairy-Free at Barley Mac
Barley Mac in Arlington has 2 dairy-free-tagged dishes on its current menu, including Jalapeño Bacon Deviled Eggs and Steak & Frites. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Barley Mac
Barley Mac in Arlington has 2 gluten-free-tagged dishes on its current menu, including Jalapeño Bacon Deviled Eggs and Steak & Frites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Barley Mac
Barley Mac in Arlington has 22 halal-tagged dishes on its current menu, including Ahi Tuna Tartare, Lobster Mac and Calamari Fritto. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Barley Mac
Barley Mac in Arlington has 10 high-protein-tagged dishes on its current menu, including Ahi Tuna Tartare, Shrimp and Grits and Calamari Fritto. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Barley Mac
Barley Mac in Arlington has 2 keto-tagged dishes on its current menu, including Applewood Smoked Bacon and Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Barley Mac
Barley Mac in Arlington has 2 low-carb-tagged dishes on its current menu, including Applewood Smoked Bacon and Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Barley Mac
Barley Mac in Arlington has 5 vegan-tagged dishes on its current menu, including Hardywood Pils, The Old Fashioned and House Cut Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Barley Mac
Barley Mac in Arlington has 18 vegetarian-tagged dishes on its current menu, including Truffle Mushroom Pizza, Garlic Flatbread and 4-Layer Carrot Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Barley Mac
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Linguini w/ Lobster Sauce | 12.5 g | 62.1 g |
| Buffalo Mac | 103 g | 50.8 g |
| Seafood Boat Platter | 81.2 g | 46 g |
| Coccoli | 16.2 g | 45.5 g |
| Waldorf Steak Salad | 70 g | 41.4 g |
| Crab Mac | 24.8 g | 35.7 g |
| Steak & Frites | 58.6 g | 34.4 g |
| Cheddar Broccolini Mac | 8.7 g | 33.2 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Roasted Chicken Eggrolls | 12 g | 30.6 g |
| Jumbo Lump Crab Cake | 22.6 g | 28.5 g |
| Field Greens Salad | 6.7 g | 25.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Wednesday
- 11:00 AM - 10:30 PM
- Thursday
- 11:00 AM - 10:30 AM
- Friday
- 11:00 AM - 10:30 PM
- Saturday
- 10:30 AM - 10:30 PM
- Sunday
- 10:30 AM - 9:00 PM
Menu
Appetizers
- Lobster Bisque - $10: Creamy bisque with chunks of lobster Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp and Grits - $24: Creamy grits, garlic poached shrimp, chorizo, peppers, white wine cream Dietary tags: High-Protein Available at: brunch, dinner, lunch
- Wings - $14: Served with ranch or bleu cheese. Choice of BBQ, dry rub, buffalo, or chipotle honey Dietary tags: Low-Sodium Available at: dinner, lunch
- Coccoli - $16: Doughnut balls, prosciutto, stracchino or fontina cheese, truffle honey Dietary tags: High-Fiber Available at: dinner, lunch
- Meatballs Classico - $13: Black Angus beef blend, tomato sauce, shaved parmigiana Available at: dinner, lunch
- Grilled Octopus - $16: Crispy fingerling potatoes, red chills, pickled onions, red wine reduction, chives Dietary tags: High-Protein, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Goat Cheese Bruschetta - $11: Whipped goat cheese, tomato, caper, red onion Available at: dinner, lunch
- Calamari Fritto - $14: Marinara sauce, spicy aioli Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Jalapeño Bacon Deviled Eggs - $10: Jalapeño slices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: brunch, dinner, lunch
- Ahi Tuna Tartare - $15: Sesame tuna, soy, avocado mouse, tropical mango salsa, wonton chips Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Prince Edward Mussels - $16: Choice of white wine sauce or marinara with homemade garlic bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Flatbread - $13: Herb butter, garlic, imported parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Roasted Chicken Eggrolls - $11: Corn, black beans, cheddar cheese, avocado dipping sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Mac & Cheese
- Herb Mac - $10: Italian herbs, creamy cavatappi Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Mac - $12: Grilled chicken, buffalo sauce, bleu cheese crumbles, creamy cavatappi Available at: dinner, lunch
- Cheddar Broccolini Mac - $12: Grilled chicken, broccolini, creamy cavatappi Available at: dinner, lunch
- Lobster Mac - $14: Butter-poached lobster, creamy cavatappi Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crab Mac - $14: Jumbo lump crab, creamy cavatappi Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Soup & Salads
- French Onion Soup - $9: Brûléed gruyere, baguette Available at: dinner, lunch
- Traditional Caesar - $13: Hearts of romaine, baby greens, reggiano parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Field Greens Salad - $11: Baby greens, balsamic marinade cherry tomatoes, cucumbers, red onions, julienne carrots, jack & cheddar cheese, red wine vinaigrette Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baby Gem Wedge - $13: Baby gem lettuce, roasted tomato, smoked bacon, gorgonzola, ranch dressing Available at: dinner, lunch
- Waldorf Steak Salad - $21: Grilled filet tips, blue cheese crumb, walnuts, pears, dried cranberries, field greens, parmesan pepper dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Chicken Salad - $17: Avocado, corn, black beans, pico de gallo, mixed greens, jack & cheddar cheese, buttermilk herb & BBQ sauce Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Brick Oven Pizza
- Margarita Pizza - $16: Homemade mozzarella, fresh basil Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Italian Meats Pizza - $17: Pepperoni, sausage, prosciutto, tomato sauce, shredded mozzarella Available at: dinner, lunch
- Buffalo Roasted Chicken Pizza - $17: Buffalo tossed chicken, mozzarella cheese, light tomato sauce Available at: dinner, lunch
- Truffle Mushroom Pizza - $18: Roasted wild mushrooms, mozzarella, white truffle cream sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Pizza - $16: Broccoli, mushrooms, peppers, onions, spinach, mozzarella cheese, tomato sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Italian Lasagna - $19: Layered pasta, ricotta, mozzarella, bolognese meat, bechamel, tomato sauce Available at: dinner, lunch
- Roasted Chicken Breast - $24: Bourbon wild mushrooms sauce, spinach, creamy potatoes, crispy shoestring sweet potato Available at: dinner, lunch
- Steak & Frites - $29: 8oz certified angus steak, baby green salad, béarnaise sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Jumbo Lump Crab Cake: Fries, coleslaw, tartar sauce, lemon Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- 12 Hour Sous Vide Short Rib - $29: Parmesan polenta, broccolini, crispy onions, demi Dietary tags: Vegetarian, Halal, Pescatarian
- Chipotle Glazed Grilled Salmon - $28: Chipotle mash, cowboy caviar, lobster chili relleno Dietary tags: Low-Sodium
- Cajun Pasta - $24: Cavatapi pasta, cheddar, grilled chicken, shrimp, peppers, red onion, jalapeño
- Airline Chicken Parmigiana - $23: Breaded chicken breast, tomato sauce, mozzarella, penne pasta
- Certified Angus Grilled Filet Mignon - $42: Roasted mushrooms, mashed potatoes, field greens salad Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Seafood Linguini w/ Lobster Sauce - $35: Shrimps, scallops, mussels, lobster sauce, spinach, cherry tomatoes, mushrooms Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, Slow-Carb
- Seafood Boat Platter - $35: Beer battered shrimp, scallops, calamari, house fries, onion rings, cocktail sauce, spicy aioli, tartar sauce Dietary tags: Pescatarian, High-Fiber
- Seared Ahi Tuna - $26: Sesame crusted saku tuna, mixed peppers, summer greens, sesame soy dressing Dietary tags: Halal, Pescatarian, High-Fiber
Brunch Specialties
- Banana’s Foster French Toast - $16: Candied pecans, vermont maple syrup, choice of bacon or pork sausage
- Breakfast Gnocchi - $15: Pesto, sausage, topped with a fried egg Dietary tags: High-Fiber
- Huevos Rancheros - $18: Sunny side up eggs, corn tortilla, marinated steak, black beans, ranchero sauce, queso fresco, guacamole, sour cream, breakfast potatoes & jalapenos Dietary tags: Anti-Inflammatory, High-Fiber
Sides
- Applewood Smoked Bacon - $5 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Sausage Links - $5 Dietary tags: AIP, Lectin-Free
- Home Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Brussel Sprouts - $10: Toasted hazelnuts, pickled pear, shaved parmesan cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Grilled Broccolini with Garlic - $9 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- House Cut Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Desserts
- Gelato (2 Scoops) - $5: Chocolate, Vanilla, Nutella Banana, or Cookies & Cream Dietary tags: Vegetarian, Halal, Pescatarian
- 4-Layer Carrot Cake - $9: Raisins, walnuts, pineapple, cream cheese icing, white chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Key Lime Pie - $8: Florida key lime, granola crust Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Crème Brulée Cheesecake - $8: Burnt caramel, bourbon raspberry compote, strawberry sauce Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Molten Chocolate Bundt Cake - $8: Dark chocolate truffle filling, vanilla bean ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mimosas - $3: Fresh orange juice, sparkling wine
- Bloody Mary - $5: House vodka, house-made bloody mary mix, lime, olive
- Hardywood Pils - $8: 5.2% ABV Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- The Old Fashioned - $10: Evan Williams black bourbon, demerara, angostura, orange Dietary tags: Vegan, Vegetarian, Pescatarian
- Cafe Agave Iced Coffee - $10: Choice of mocha, espresso, or vanilla cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about Barley Mac
- Is Barley Mac dairy-free-friendly?
- Yes. Barley Mac has 2 dairy-free-tagged dishes on its current menu, including Jalapeño Bacon Deviled Eggs and Steak & Frites.
- What can I eat at Barley Mac on a dairy-free diet?
- Jalapeño Bacon Deviled Eggs and Steak & Frites carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Barley Mac have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Hardywood Pils and The Old Fashioned.
- Is Barley Mac gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Barley Mac?
- Seafood Linguini w/ Lobster Sauce, at roughly 62.1g of protein (estimated from ingredients).
Restaurants near Barley Mac
- Continental Modern Pool Lounge — American
- Hot Lola's — American
- Continental Beer Garden — American
- South Block — American
- Open Road — American
- For Five Coffee Roasters — American
- Galaxy Hut — American
- CoworkCafe — American
- Chip City — American
- Fitzgerald's DC — American
- Jubilee & Hot Donuts — American
- Good Stuff Eatery — American
