BARROW'S – Seafood
A Henderson Boulevard deli that has been slicing since 1984, open weekdays from ten until three, with seating for about thirty and a lunch queue that knows exactly what it wants. Boar's Head meats, La Segunda Cuban bread, dressings and salads made in house. The curry chicken salad, folded with golden raisins and sliced almonds, is the one the shop calls its best seller. Around it: the Brooklyn Bridge stacking pastrami and corned beef on rye, a Monte Barrow, turkey Reuben, pastrami melt, a proper Cuban, daily soups. Forty years on, still reliable. Cookies and rice crispy treats finish lunch.
3660 HENDERSON BLVD, TAMPA, FL, 33609 813-870-0950 https://www.barrowsgourmet.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BARROW'S
Dairy-Free at BARROW'S
BARROW'S in Tampa has 13 dairy-free-tagged dishes on its current menu, including Tuna Salad Plate, Soup of the Day (Quart) and Dill Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BARROW'S
BARROW'S in Tampa has 9 gluten-free-tagged dishes on its current menu, including Tuna Salad Plate, Soup of the Day (Quart) and Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BARROW'S
BARROW'S in Tampa has 16 halal-tagged dishes on its current menu, including Tuna Salad Plate, Soup of the Day (Quart) and Dill Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BARROW'S
BARROW'S in Tampa has 4 high-protein-tagged dishes on its current menu, including Cuban, Triple Decker Club and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BARROW'S
BARROW'S in Tampa has 3 keto-tagged dishes on its current menu, including Fresh Fruit Salad, Perrier and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BARROW'S
BARROW'S in Tampa has 5 low-carb-tagged dishes on its current menu, including Fresh Fruit Salad, Chef Salad and Dill Pickle. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BARROW'S
BARROW'S in Tampa has 2 nut-free-tagged dishes on its current menu, including Fresh Fruit Salad and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BARROW'S
BARROW'S in Tampa has 7 vegan-tagged dishes on its current menu, including Soup of the Day (Quart), Fresh Fruit Salad and Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BARROW'S
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Bacon Ranch | 140 g | 87.1 g |
| Philly | 32 g | 76.5 g |
| Triple Decker Club | 42.3 g | 74.5 g |
| Cuban | 33.2 g | 55 g |
| Pastrami Melt | 24.8 g | 37.1 g |
| Turkey & Swiss | 23.7 g | 34.8 g |
| Chef Salad | 9 g | 31.7 g |
| Turkey Melt | 30.2 g | 31.7 g |
| Turkey Reuben | 61.2 g | 24.1 g |
| Italian | 6.5 g | 23.1 g |
| Seafood Salad Plate | 10.9 g | 22.3 g |
| Brooklyn Bridge | 9.9 g | 22.1 g |
Nutrition values are estimated from ingredients.
Menu
Salad Plates
Two or four scoops of homemade salads on shredded lettuce with tomato wedges.
- Curry Chicken Salad Plate - $6.99: Diced chicken breast mixed with curry, golden raisins, sliced almonds and mayo on a garnish of shredded lettuce with tomato wedges Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Tuna Salad Plate - $6.99: Chunk lite tuna, fresh chopped celery, mixed with mayo on a garnish of shredded lettuce with tomato wedges Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Egg Salad Plate - $6.99: Fresh hardboiled eggs mixed with mayo and a pinch of salt on a garnish of shredded lettuce with tomato wedges Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Salad Plate - $6.99: Shrimp and krab mixed with our own lemon horseradish dill sauce on a garnish of shredded lettuce with tomato wedges Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Greens
Choice of Italian, balsamic vinaigrette, honey mustard, ranch, or thousand island dressing.
- House Salad - $6.99: Crisp romaine lettuce, tomatoes, red bell peppers, cucumbers, carrots, and shredded red cabbage Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Spinach Salad - $6.99: Fresh torn spinach leaves, crunchy walnuts, golden raisins, and tomato wedges Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chef Salad - $11.99: House salad topped with ham, turkey, swiss cheese and sliced hardboiled egg Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Turkey Sandwiches
- Turkey B.L.T. - $6.99: Turkey, bacon, lettuce, tomato and house-made Russian dressing on fresh pumpernickel Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Turkey & Swiss - $6.99: Turkey, imported Swiss, lettuce, tomato, mayo on fresh pumpernickel Dietary tags: Low-Sodium Available at: dinner, lunch
- Turkey Melt - $6.99: Turkey, tomato, havarti cheese, mayo on toasted wheat Available at: dinner, lunch
- Turkey Reuben - $6.99: Turkey, sauerkraut, Swiss, 1000-Island dressing on toasted rye Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Beef Sandwiches
- Roast Beef & Cheddar - $7.99: Deluxe roast beef, crispy bacon, Vermont cheddar, tomato, and house-made Russian dressing on fresh white Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roast Beef Rancher - $7.49: Deluxe roast beef, havarti cheese, lettuce, red onion with ranch dressing on fresh white Available at: dinner, lunch
- Reuben - $7.99: Corned beef, sauerkraut, swiss cheese, 1000-Island dressing on toasted rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Pastrami Melt - $7.99: N.Y. style pastrami, Swiss, red onion, tomato and deli mustard on toasted rye Available at: dinner, lunch
- Brooklyn Bridge - $7.99: N.Y. style pastrami, corned beef, Swiss and deli mustard on fresh rye Available at: dinner, lunch
- Philly - $7.49: Deluxe roast beef, provolone, onions, red bell peppers, ranch dressing, served on fresh La Segunda Cuban bread Available at: dinner, lunch
Specialty Sandwiches
- Honey Mustard Pork - $6.99: Baked ham, crispy bacon, roast pork and Swiss on toasted Cuban bread with lettuce, pickles and house-made honey mustard sauce Available at: dinner, lunch
- Cuban - $6.99: Baked ham, Genoa salami, roast pork, Swiss, pickles, lettuce, mayo and deli mustard on toasted La Segunda Cuban bread Dietary tags: High-Protein Available at: dinner, lunch
- Monte Barrow - $6.99: Turkey, ham, Genoa salami, Swiss, mayo, deli mustard and pickles on toasted pumpernickel Available at: dinner, lunch
- Veggie Supreme - $6.99: Havarti cheese, sliced hardboiled egg, onions, lettuce, tomato, spinach, pickles, cucumber with house-made honey mustard sauce on pumpernickel Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Italian - $11.99: Baked ham, Genoa salami, provolone, house-made Italian dressing, lettuce, tomato on toasted ciabatta bread Available at: dinner, lunch
- Chicken Bacon Ranch - $12.99: Flame grilled sliced chicken breast with Swiss, bacon, lettuce, tomato and ranch on toasted ciabatta bread Dietary tags: High-Fiber Available at: dinner, lunch
- Triple Decker Club - $12.99: Turkey, baked ham, Swiss, bacon, stacked on three slices of pumpernickel bread with lettuce, tomato and mayo Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Bacon Lettuce Tomato (B.L.T.) - $6.99: Crispy bacon topped with lettuce, tomato, and mayo on toasted wheat Available at: dinner, lunch
Soups of the Day
- Soup of the Day (Cup) - $3.99: 8oz serving Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $5.99: 12oz serving Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Soup of the Day (Quart) - $13.99: 32oz serving Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Macaroni Salad - $3.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Pasta Salad - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dill Potato Salad - $3.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fresh Fruit Salad - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Potato Chips - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Dill Pickle - $2: Boar's Head® Dill Pickle Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sweets
- Chocolate Chip Cookies - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Crispy Treats - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
Beverages
- Bottled Water - $2.5
- Canned Soda - $2.5
- IBC Root Beer - $3.5
- Perrier - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Freshly Brewed Iced Tea - $3
- Fountain Soda - $3
Frequently Asked Questions about BARROW'S
- Is BARROW'S dairy-free-friendly?
- Yes. BARROW'S has 13 dairy-free-tagged dishes on its current menu, including Tuna Salad Plate, Soup of the Day (Quart) and Dill Potato Salad.
- What can I eat at BARROW'S on a dairy-free diet?
- Tuna Salad Plate, Soup of the Day (Quart) and Dill Potato Salad carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BARROW'S have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Soup of the Day (Quart) and Fresh Fruit Salad.
- Is BARROW'S gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BARROW'S?
- Chicken Bacon Ranch, at roughly 87.1g of protein (estimated from ingredients).
Restaurants near BARROW'S
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- HALF MOON SEAFOOD COMPANY — Seafood
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- FRIENDLY TARPON TAVERN — Seafood
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