BARROW'S – Restaurant

Salad Plates

Two or four scoops of homemade salads on shredded lettuce with tomato wedges.

• Curry Chicken Salad Plate - $6.99: Diced chicken breast mixed with curry, golden raisins, sliced almonds and mayo on a garnish of shredded lettuce with tomato wedges Dietary tags: High-Protein, Gluten-Free, Dairy-Free
• Tuna Salad Plate - $6.99: Chunk lite tuna, fresh chopped celery, mixed with mayo on a garnish of shredded lettuce with tomato wedges Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics, Candida
• Egg Salad Plate - $6.99: Fresh hardboiled eggs mixed with mayo and a pinch of salt on a garnish of shredded lettuce with tomato wedges Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
• Seafood Salad Plate - $6.99: Shrimp and krab mixed with our own lemon horseradish dill sauce on a garnish of shredded lettuce with tomato wedges Dietary tags: High-Protein, Low-Carb, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach, Volumetrics

Greens

Choice of Italian, balsamic vinaigrette, honey mustard, ranch, or thousand island dressing.

• House Salad - $6.99: Crisp romaine lettuce, tomatoes, red bell peppers, cucumbers, carrots, and shredded red cabbage Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
• Spinach Salad - $6.99: Fresh torn spinach leaves, crunchy walnuts, golden raisins, and tomato wedges Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood, Pegan
• Chef Salad - $11.99: House salad topped with ham, turkey, swiss cheese and sliced hardboiled egg Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Candida

Turkey Sandwiches

• Turkey B.L.T. - $6.99: Turkey, bacon, lettuce, tomato and house-made Russian dressing on fresh pumpernickel Dietary tags: High-Protein, Nut-Free
• Turkey & Swiss - $6.99: Turkey, imported Swiss, lettuce, tomato, mayo on fresh pumpernickel Dietary tags: High-Protein, Nut-Free
• Turkey Melt - $6.99: Turkey, tomato, havarti cheese, mayo on toasted wheat Dietary tags: High-Protein, Nut-Free
• Turkey Reuben - $6.99: Turkey, sauerkraut, Swiss, 1000-Island dressing on toasted rye Dietary tags: High-Protein, Nut-Free

Beef Sandwiches

• Roast Beef & Cheddar - $7.99: Deluxe roast beef, crispy bacon, Vermont cheddar, tomato, and house-made Russian dressing on fresh white Dietary tags: High-Protein, Nut-Free
• Roast Beef Rancher - $7.49: Deluxe roast beef, havarti cheese, lettuce, red onion with ranch dressing on fresh white Dietary tags: High-Protein, Nut-Free
• Reuben - $7.99: Corned beef, sauerkraut, swiss cheese, 1000-Island dressing on toasted rye Dietary tags: High-Protein, Nut-Free
• Pastrami Melt - $7.99: N.Y. style pastrami, Swiss, red onion, tomato and deli mustard on toasted rye Dietary tags: High-Protein, Nut-Free
• Brooklyn Bridge - $7.99: N.Y. style pastrami, corned beef, Swiss and deli mustard on fresh rye Dietary tags: High-Protein, Nut-Free, Sugar-Free
• Philly - $7.49: Deluxe roast beef, provolone, onions, red bell peppers, ranch dressing, served on fresh La Segunda Cuban bread Dietary tags: High-Protein, Nut-Free

Specialty Sandwiches

• Honey Mustard Pork - $6.99: Baked ham, crispy bacon, roast pork and Swiss on toasted Cuban bread with lettuce, pickles and house-made honey mustard sauce Dietary tags: High-Protein, Nut-Free
• Cuban - $6.99: Baked ham, Genoa salami, roast pork, Swiss, pickles, lettuce, mayo and deli mustard on toasted La Segunda Cuban bread Dietary tags: High-Protein, Nut-Free
• Monte Barrow - $6.99: Turkey, ham, Genoa salami, Swiss, mayo, deli mustard and pickles on toasted pumpernickel Dietary tags: High-Protein, Nut-Free
• Veggie Supreme - $6.99: Havarti cheese, sliced hardboiled egg, onions, lettuce, tomato, spinach, pickles, cucumber with house-made honey mustard sauce on pumpernickel Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Mayo-Clinic
• Italian - $11.99: Baked ham, Genoa salami, provolone, house-made Italian dressing, lettuce, tomato on toasted ciabatta bread Dietary tags: High-Protein, Nut-Free
• Chicken Bacon Ranch - $12.99: Flame grilled sliced chicken breast with Swiss, bacon, lettuce, tomato and ranch on toasted ciabatta bread Dietary tags: High-Protein, Nut-Free
• Triple Decker Club - $12.99: Turkey, baked ham, Swiss, bacon, stacked on three slices of pumpernickel bread with lettuce, tomato and mayo Dietary tags: High-Protein, Nut-Free
• Bacon Lettuce Tomato (B.L.T.) - $6.99: Crispy bacon topped with lettuce, tomato, and mayo on toasted wheat Dietary tags: High-Protein, Nut-Free

Soups of the Day

• Soup of the Day (Cup) - $3.99: 8oz serving Dietary tags: Volumetrics
• Soup of the Day (Bowl) - $5.99: 12oz serving Dietary tags: Volumetrics
• Soup of the Day (Quart) - $13.99: 32oz serving Dietary tags: Volumetrics

Sides

• Macaroni Salad - $3.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Pasta Salad - $3.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Dill Potato Salad - $3.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
• Fresh Fruit Salad - $3.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
• Potato Chips - $1.75 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
• Dill Pickle - $2: Boar's Head® Dill Pickle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Plant-Based, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Slow-Carb, Pegan

Sweets

• Chocolate Chip Cookies - $3 Dietary tags: Vegetarian, Pescatarian
• Rice Crispy Treats - $3 Dietary tags: Vegetarian, Nut-Free, Pescatarian

Beverages

• Bottled Water - $2.5
• Canned Soda - $2.5
• IBC Root Beer - $3.5
• Perrier - $3.5
• Freshly Brewed Iced Tea - $3
• Fountain Soda - $3