TAMPENO FISH AND MEAT MARKET – Restaurant
3413 W TAMPA BAY BLVD, TAMPA, FL, 33607 813-527-0055 https://tampenofishandmeat.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, low-carb, keto, pescatarian, plant-based, low-sodium, heart-healthy, low-fat, whole30, paleo, gerd, anti-inflammatory, dash-sodium-reduced, low-cholesterol, south-beach, high-fiber, atkins, volumetrics, renal, alkaline, tlc, zone, aip, carnivore, macrobiotic, juice-cleanse, lectin-free, slow-carb
Menu
Tapas
- Albondigas - $12: Spanish-style meatballs made with beef and pork ground meat blend, simmered in tomato-based sofrito sauce, topped with mojo aioli and fresh herbs, served with baguette. Available at: dinner, lunch
- Mussels In White Wine Butter Sauce - $15: Fresh steamed mussels, butter, garlic, white wine, fresh herbs, served with warm baguette. Dietary tags: Pescatarian Available at: dinner, lunch
- Fried Calamari - $14: Calamari tossed in seasoned flour, fried crispy, fresh herbs, lemon wedge, side of cilantro or mojo aioli. Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Gambas Al Ajillo - $8: Spanish garlic shrimp cooked in extra virgin olive oil, garlic, chilis, fresh herbs, served with crusty bread. Dietary tags: Pescatarian Available at: dinner, lunch
- Crispy Fish Bites - $13: Catch of the Day fillet pieces tossed in seasoned flour, fried crispy, fresh herbs, lemon wedge, side of cilantro or mojo aioli. Dietary tags: Pescatarian Available at: dinner, lunch
- Cod Croquettes - $13: Creamy croquettes with cod, served with cilantro aioli. Dietary tags: High-Protein, Low-Carb, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Deviled Crab - $8: Blue crab meat sautéed with creamy tomato Cuban Criollo, rolled in breadcrumbs and deep fried. Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Salads and Soups
- Grilled Salad A La Veronica - $12: Grilled Romaine Caesar salad, homemade dressing, homemade croutons. Dietary tags: Pescatarian Available at: dinner, lunch
- Endless Summer Salad - $12: Grilled peach salad, scarlet lettuce, blue cheese crumbles, sunflower seeds, mojo vinaigrette. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Seafood Salad - $16: Calamari, mussels, shrimp, and scallops with lemon juice and cilantro aioli on spring mix. Dietary tags: Pescatarian, Juice-Cleanse Available at: dinner, lunch
- Caprese Salad - $11: Tomatoes, fresh mozzarella, basil, balsamic reduction, olive oil. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Soup of the Day - $10: Chef's selection. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Main Courses
- Pollo Al Ajillo - $23: Grilled chicken breast, garlic white wine sauce, yuca mash, mixed vegetables. Dietary tags: Lectin-Free Available at: dinner, lunch
- 12 oz NY Strip - $39: USA Choice NY Strip cooked to order. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Volumetrics, Renal, Macrobiotic Available at: dinner, lunch
- Porter House Pork Chop - $29: Bone-in grilled pork chop, bourbon glaze, sofrito yuca mash, asparagus. Dietary tags: Low-Sodium, Low-Fat, TLC Available at: dinner, lunch
- Tampeño Beef Roll - $39: Skirt steak stuffed with Spanish Chorizo and Gruyere, sofrito yuca mash, chimichurri, mojo aioli. Available at: dinner, lunch
- 8 oz Pork Belly - $24: Grilled pork belly, sofrito yuca mash, fresh herbs. Available at: dinner, lunch
- Blackened Salmon - $34: 8 oz salmon filet, grilled asparagus, mixed seasonal vegetables. Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Salmon a la Toscana - $36: Salmon in garlic butter spinach and cherry tomato cream sauce, served with linguine. Dietary tags: Pescatarian Available at: dinner, lunch
- Cazuela De Mariscos - $30: Seafood stew with squid, mussels, shrimp, scallops, aromatic tomato broth, white rice. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Octopus - $28: Braised and marinated in Spanish herbs, seared, yuca mash, grilled asparagus. Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- La Minuta - $32: Fried Snapper, sofrito yuca mash, mojo aioli, mixed vegetables. Dietary tags: Pescatarian Available at: dinner, lunch
- Catch of the Day: Grilled or fried fresh fish, sofrito yuca mash, mixed seasonal vegetables. Dietary tags: Pescatarian Available at: dinner, lunch
Sandwiches
- Tampeño Cuban - $16: Crispy pork belly, smoked tavern ham, Manchego cheese, cilantro aioli, French fries. Available at: dinner, lunch
- Classic Cuban - $13: Pork, smoked ham, salami, Swiss cheese, pickles, mayo-mustard blend, French fries. Available at: dinner, lunch
- Grouper Sandwich - $17: Fresh grouper, cilantro aioli, media noche roll, lettuce, tomatoes, French fries. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
Breakfast
- Tampeño Omelette - $8: Eggs, potatoes, onions, mojo aioli. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Avocado Toast - $13: Brioche, tomato sofrito, avocado, applewood smoked bacon, micro-greens, balsamic drizzle. Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Tampeño - $14: Ham, crispy pork belly, Manchego cheese, 2 fried eggs, cilantro aioli. Available at: breakfast, brunch
- Huevos con Sofrito - $11: Two eggs sunny side up in tomato sofrito, buttered Cuban toast. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Steak & Eggs - $20: Skirt steak, two eggs cooked to order. Available at: breakfast, brunch
- Huevos Rotos - $11: Two fried eggs over home fries with onions and peppers, fresh herbs. Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Torrejas - $10: Spanish version of French toast, cinnamon sugar. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Sides
- Cilantro Rice - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sofrito Yuca Mash - $4: Cassava root mashed with tomato, garlic, onions, and peppers. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline Available at: dinner, lunch
- Truffle French Fries - $6: Mojo aioli, Parmesan cheese, fresh herbs. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Desserts
- Torta a la Nona - $10: Italian tart, vanilla custard, pine nuts, powdered sugar.
- Tiramisu - $9: Espresso-soaked ladyfingers, mascarpone cream, cocoa.
- Chocolate Ganache Cheesecake - $12: Creamy cheesecake, chocolate ganache layer. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Espresso - $3
- Cafe Con Leche - $4
- Sangria by the Glass - $15: White or red. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tampeño Mojito - $15 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Domestic Beer - $7: Miller Lite, Coors Light, etc.
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