TAMPENO FISH AND MEAT MARKET – Seafood
Fish and meat market serving Tampa under the Tampeño name, running its counters on its own site with hot-food leanings beside the cases. The format works the market-counter register — fresh cuts, prepared plates, and neighborhood Spanish. It suits Tampa market-and-meal double stops, caja-china provisioning, and regulars who shop and lunch in one visit.
3413 W TAMPA BAY BLVD, TAMPA, FL, 33607 813-527-0055 https://tampenofishandmeat.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TAMPENO FISH AND MEAT MARKET
Dairy-Free at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 6 dairy-free-tagged dishes on its current menu, including 12 oz NY Strip, Sofrito Yuca Mash and Cilantro Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 4 gluten-free-tagged dishes on its current menu, including Blackened Salmon, Soup of the Day and Pollo Al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 23 halal-tagged dishes on its current menu, including 12 oz NY Strip, Seafood Salad and Sofrito Yuca Mash. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 2 high-protein-tagged dishes on its current menu, including Seafood Salad and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 2 low-carb-tagged dishes on its current menu, including Cod Croquettes and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 3 nut-free-tagged dishes on its current menu, including Blackened Salmon, Soup of the Day and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAMPENO FISH AND MEAT MARKET
TAMPENO FISH AND MEAT MARKET in Tampa has 5 vegan-tagged dishes on its current menu, including 12 oz NY Strip, Sofrito Yuca Mash and Cilantro Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAMPENO FISH AND MEAT MARKET
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Gambas Al Ajillo | 2.1 g | 38.6 g |
| Cod Croquettes | 10 g | 27.8 g |
| Cazuela De Mariscos | 0 g | 24.3 g |
| Avocado Toast | 32 g | 23 g |
| Grilled Octopus | 0.1 g | 21 g |
| Huevos Rotos | 69.2 g | 19 g |
| Grouper Sandwich | 34.2 g | 16.7 g |
| Fried Calamari | 6 g | 15.5 g |
| Crispy Fish Bites | 9 g | 14.9 g |
| Cafe Con Leche | 22.5 g | 14.8 g |
| Albondigas | 48.6 g | 10.1 g |
Nutrition values are estimated from ingredients.
Menu
Tapas
- Albondigas - $12: Spanish-style meatballs made with beef and pork ground meat blend, simmered in tomato-based sofrito sauce, topped with mojo aioli and fresh herbs, served with baguette. Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Mussels In White Wine Butter Sauce - $15: Fresh steamed mussels, butter, garlic, white wine, fresh herbs, served with warm baguette. Dietary tags: Pescatarian Available at: dinner, lunch
- Fried Calamari - $14: Calamari tossed in seasoned flour, fried crispy, fresh herbs, lemon wedge, side of cilantro or mojo aioli. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Gambas Al Ajillo - $8: Spanish garlic shrimp cooked in extra virgin olive oil, garlic, chilis, fresh herbs, served with crusty bread. Dietary tags: Pescatarian Available at: dinner, lunch
- Crispy Fish Bites - $13: Catch of the Day fillet pieces tossed in seasoned flour, fried crispy, fresh herbs, lemon wedge, side of cilantro or mojo aioli. Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Cod Croquettes - $13: Creamy croquettes with cod, served with cilantro aioli. Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Deviled Crab - $8: Blue crab meat sautéed with creamy tomato Cuban Criollo, rolled in breadcrumbs and deep fried. Dietary tags: Low-Sodium Available at: dinner, lunch
Salads and Soups
- Grilled Salad A La Veronica - $12: Grilled Romaine Caesar salad, homemade dressing, homemade croutons. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Endless Summer Salad - $12: Grilled peach salad, scarlet lettuce, blue cheese crumbles, sunflower seeds, mojo vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Salad - $16: Calamari, mussels, shrimp, and scallops with lemon juice and cilantro aioli on spring mix. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caprese Salad - $11: Tomatoes, fresh mozzarella, basil, balsamic reduction, olive oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Soup of the Day - $10: Chef's selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Pollo Al Ajillo - $23: Grilled chicken breast, garlic white wine sauce, yuca mash, mixed vegetables. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 12 oz NY Strip - $39: USA Choice NY Strip cooked to order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Porter House Pork Chop - $29: Bone-in grilled pork chop, bourbon glaze, sofrito yuca mash, asparagus. Dietary tags: Low-Sodium, Low-Fat, TLC Available at: dinner, lunch
- Tampeño Beef Roll - $39: Skirt steak stuffed with Spanish Chorizo and Gruyere, sofrito yuca mash, chimichurri, mojo aioli. Available at: dinner, lunch
- 8 oz Pork Belly - $24: Grilled pork belly, sofrito yuca mash, fresh herbs. Available at: dinner, lunch
- Blackened Salmon - $34: 8 oz salmon filet, grilled asparagus, mixed seasonal vegetables. Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon a la Toscana - $36: Salmon in garlic butter spinach and cherry tomato cream sauce, served with linguine. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cazuela De Mariscos - $30: Seafood stew with squid, mussels, shrimp, scallops, aromatic tomato broth, white rice. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Octopus - $28: Braised and marinated in Spanish herbs, seared, yuca mash, grilled asparagus. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- La Minuta - $32: Fried Snapper, sofrito yuca mash, mojo aioli, mixed vegetables. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Catch of the Day: Grilled or fried fresh fish, sofrito yuca mash, mixed seasonal vegetables. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sandwiches
- Tampeño Cuban - $16: Crispy pork belly, smoked tavern ham, Manchego cheese, cilantro aioli, French fries. Available at: dinner, lunch
- Classic Cuban - $13: Pork, smoked ham, salami, Swiss cheese, pickles, mayo-mustard blend, French fries. Available at: dinner, lunch
- Grouper Sandwich - $17: Fresh grouper, cilantro aioli, media noche roll, lettuce, tomatoes, French fries. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Breakfast
- Tampeño Omelette - $8: Eggs, potatoes, onions, mojo aioli. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Avocado Toast - $13: Brioche, tomato sofrito, avocado, applewood smoked bacon, micro-greens, balsamic drizzle. Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Tampeño - $14: Ham, crispy pork belly, Manchego cheese, 2 fried eggs, cilantro aioli. Available at: breakfast, brunch
- Huevos con Sofrito - $11: Two eggs sunny side up in tomato sofrito, buttered Cuban toast. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Steak & Eggs - $20: Skirt steak, two eggs cooked to order. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Huevos Rotos - $11: Two fried eggs over home fries with onions and peppers, fresh herbs. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Torrejas - $10: Spanish version of French toast, cinnamon sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Sides
- Cilantro Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sofrito Yuca Mash - $4: Cassava root mashed with tomato, garlic, onions, and peppers. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Truffle French Fries - $6: Mojo aioli, Parmesan cheese, fresh herbs. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Torta a la Nona - $10: Italian tart, vanilla custard, pine nuts, powdered sugar.
- Tiramisu - $9: Espresso-soaked ladyfingers, mascarpone cream, cocoa. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Ganache Cheesecake - $12: Creamy cheesecake, chocolate ganache layer. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Espresso - $3
- Cafe Con Leche - $4
- Sangria by the Glass - $15: White or red. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tampeño Mojito - $15 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Domestic Beer - $7: Miller Lite, Coors Light, etc.
Frequently Asked Questions about TAMPENO FISH AND MEAT MARKET
- Is TAMPENO FISH AND MEAT MARKET dairy-free-friendly?
- Yes. TAMPENO FISH AND MEAT MARKET has 6 dairy-free-tagged dishes on its current menu, including 12 oz NY Strip, Sofrito Yuca Mash and Cilantro Rice.
- What can I eat at TAMPENO FISH AND MEAT MARKET on a dairy-free diet?
- 12 oz NY Strip, Sofrito Yuca Mash and Cilantro Rice carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAMPENO FISH AND MEAT MARKET have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including 12 oz NY Strip and Sofrito Yuca Mash.
- Is TAMPENO FISH AND MEAT MARKET gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAMPENO FISH AND MEAT MARKET?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
Restaurants near TAMPENO FISH AND MEAT MARKET
- HAPPY FISH PERUVIAN FUSION — Seafood
- Miguel's Seafood & Grill — Seafood
- CRAFTY CRAB DALE MABRY — Seafood
- RUMFISH GRILL — Seafood
- STREET SURFER — Seafood
- Eddie V's — Seafood
- BARROW'S — Seafood
- Oystercatchers — Seafood
- BEACON — Seafood
- SHUCKIN GOOD — Seafood
- The Pearl — Seafood
- HALF MOON SEAFOOD COMPANY — Seafood
