BEDROCK WINGS – American
Bedrock Wings runs two Lakeland counters, one on East Edgewood Drive and one downtown on South Kentucky Avenue, and the whole operation orbits the fryer. Wings come traditional or boneless, naked or breaded, in counts from five up to fifty, then get tossed in a sauce list running past twenty: Carolina Gold, jerk, apple jack, mango habanero, Nashville hot, and a Trash Can blend of all of them. Baskets pair wings with shrimp or fish and come with fries and a drink. Beyond that: Philly cheesesteaks, Cuban sandwiches, the Bedrock Burger, tacos, quesadillas, wraps. A weekday special lands every day.
127 S Kentucky Ave, Lakeland, FL 33801 863-698-7923 https://bedrockwings.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BEDROCK WINGS
Dairy-Free at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 13 dairy-free-tagged dishes on its current menu, including Large Fries, Corn Nuggets and Celery or Carrots w/dip. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 9 gluten-free-tagged dishes on its current menu, including Celery or Carrots w/dip, 30 Traditional Wings and 5 Traditional Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 32 halal-tagged dishes on its current menu, including Large Fries, Corn Nuggets and Celery or Carrots w/dip. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 6 high-protein-tagged dishes on its current menu, including Fish & Chips Basket, Steak Quesadilla and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 5 keto-tagged dishes on its current menu, including Large Fries, Fish & Shrimp Basket and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 8 low-carb-tagged dishes on its current menu, including Large Fries, Shrimp Basket and Chicken Fingers Basket. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 3 nut-free-tagged dishes on its current menu, including Fried Mushrooms, Fried Cauliflower and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BEDROCK WINGS
BEDROCK WINGS in Lakeland has 11 vegan-tagged dishes on its current menu, including Large Fries, Corn Nuggets and Celery or Carrots w/dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BEDROCK WINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Loaded Fries | 64.7 g | 64.3 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Fried Cauliflower | 5.2 g | 49.8 g |
| Taco Burger | 40.9 g | 48.2 g |
| Cuban Wrap | 69.9 g | 46.1 g |
| Philly Wrap | 110.6 g | 32.4 g |
| Chef Salad | 9 g | 31.7 g |
| Wing Basket | 15.2 g | 31.2 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Burger Wrap | 30.4 g | 26.6 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Pickles - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Mushrooms - $8.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pretzel Bites - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Onion Rings - $8.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Corn Nuggets - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Cheese Curds - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Loaded Fries - $8.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Fried Cauliflower - $9.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Baskets
- Wing Basket - $16.99: Served with fries & drink Dietary tags: Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Wing & Shrimp Basket - $18.99: Served with fries & drink Available at: dinner, lunch
- Wing & Fish Basket - $17.99: Served with fries & drink Available at: dinner, lunch
- Shrimp Basket - $14.99: Served with fries & drink Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
- Fish & Shrimp Basket - $17.99: Served with fries & drink Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Boneless Wings Basket - $15.99: Served with fries & drink Available at: dinner, lunch
- Boneless & Shrimp Basket - $17.99: Served with fries & drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Boneless & Fish Basket - $16.99: Served with fries & drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish & Chips Basket - $13.99: Served with fries & drink Dietary tags: High-Protein, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fingers Basket - $12.99: Served with fries & drink Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Hot Dog Basket - $7.99: Served with fries & drink Available at: dinner, lunch
Sandwiches
- Grilled Cheese Sandwich - $4.99 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Philly Cheesesteak Sandwich - $10.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hot Ham & Cheese Sandwich - $7.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Philly Sandwich - $11.49 Dietary tags: High-Protein Available at: dinner, lunch
- Ribeye Steak Sandwich - $18.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Club Sandwich - $8.99 Available at: dinner, lunch
- Chicken Sandwich - $8.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Sandwich - $8.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BLT Sandwich - $7.99 Available at: dinner, lunch
- Fish Sandwich - $8.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Burgers
- Taco Burger - $11.99 Available at: dinner, lunch
- Bedrock Burger - $13.99 Available at: dinner, lunch
- Build-Your-Own-Burger - $9.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Boneless Wings
- 5 Boneless Wings - $8.49 Available at: dinner, lunch
- 10 Boneless Wings - $14.99 Available at: dinner, lunch
- 20 Boneless Wings - $27.99 Available at: dinner, lunch
- 30 Boneless Wings - $41.99 Available at: dinner, lunch
- 40 Boneless Wings - $54.99 Available at: dinner, lunch
- 50 Boneless Wings - $61.99 Available at: dinner, lunch
Traditional Wings
- 5 Traditional Wings - $8.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Traditional Wings - $15.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 20 Traditional Wings - $28.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 30 Traditional Wings - $42.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 40 Traditional Wings - $55.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 50 Traditional Wings - $62.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Garden Salad - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $7.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Cobb Salad - $11.99 Available at: dinner, lunch
- Taco Salad - $12.99 Available at: dinner, lunch
- Chef Salad - $11.99 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Sides
- Red Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Family Fries - $8.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Cole Slaw - $2.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Celery or Carrots w/dip - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Garden or Caesar Salad - $4.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Large Fries - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Tater Tots - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: breakfast, dinner, lunch
- Potato Salad - $2.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Mac-N-Cheese - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Tacos
- 3 Beef Tacos - $10.99 Available at: dinner, lunch
- 3 Chicken Tacos - $10.49 Available at: dinner, lunch
- 3 Fish Tacos - $10.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 3 Shrimp Tacos - $10.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Quesadillas
- Cheese Quesadilla - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Quesadilla - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Quesadilla - $12.99 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Quesadilla - $12.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wraps
- Burger Wrap - $9.99 Available at: dinner, lunch
- Philly Wrap - $10.49 Dietary tags: Halal, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Cuban Wrap - $8.49 Dietary tags: High-Protein, Halal, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Chicken Wrap - $9.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Daily Specials
- Monday Special: Boneless Wings - $13.99: 8 Boneless wings, fries, and a drink Available at: dinner, lunch
- Tuesday Special: Burger Basket - $12.49: Burger, fries, and a drink Available at: dinner, lunch
- Wednesday Special: Wing Basket - $14.99: 7 Traditional wings, fries, and a drink Available at: dinner, lunch
- Thursday Special: Chicken Tacos - $13.49: 3 Chicken tacos, fries, and a drink Available at: dinner, lunch
- Friday Special: Fish & Chips - $11.99: 7 pieces of fish, fries, and a drink Dietary tags: Pescatarian Available at: dinner, lunch
Beverages
- Capri Sun - $1
- Bottle H2O - $1 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Can Soda - $1.5
- Tea or Fountain Drink - $2.79 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about BEDROCK WINGS
- Is BEDROCK WINGS dairy-free-friendly?
- Yes. BEDROCK WINGS has 13 dairy-free-tagged dishes on its current menu, including Large Fries, Corn Nuggets and Celery or Carrots w/dip.
- What can I eat at BEDROCK WINGS on a dairy-free diet?
- Large Fries, Corn Nuggets and Celery or Carrots w/dip carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BEDROCK WINGS have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Large Fries and Corn Nuggets.
- Is BEDROCK WINGS gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BEDROCK WINGS?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
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