BEL MAR SALOON – American
Bel Mar Saloon holds a South Tampa corner on South Manhattan Avenue and takes its bar food more seriously than it needs to. Wings come by the ten, twenty, fifty or hundred, all flats or all drums if you ask, with a smoked version when supply allows. Around them: Cuban eggrolls, smoked fish spread, garlic parmesan hand-cut fries, fried banana peppers, Philly cheesesteak tacos, mojo pork quesadillas, a proper Cuban sandwich. Pizzas joined the board recently, running plain cheese through meat lovers and grilled buffalo chicken. The house salad is named for the street number. Wings are the main event.
3501 S Manhattan Ave, Tampa, FL 33629 813-837-9530 https://belmarsaloon.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BEL MAR SALOON
Dairy-Free at BEL MAR SALOON
BEL MAR SALOON in Tampa has 7 dairy-free-tagged dishes on its current menu, including Basket of Fries, Fried Banana Peppers and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BEL MAR SALOON
BEL MAR SALOON in Tampa has 5 gluten-free-tagged dishes on its current menu, including 10 Wings, 20 Wings and Smoked Fish Spread. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BEL MAR SALOON
BEL MAR SALOON in Tampa has 14 halal-tagged dishes on its current menu, including Basket of Fries, Mozzarella Sticks and Chelsea’s Pretzels. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BEL MAR SALOON
BEL MAR SALOON in Tampa has 4 high-protein-tagged dishes on its current menu, including Smoked Wings (10), Steak Quesadilla and Grilled Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BEL MAR SALOON
BEL MAR SALOON in Tampa has 2 keto-tagged dishes on its current menu, including Suncruisers and Basket of Tots. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BEL MAR SALOON
BEL MAR SALOON in Tampa has 5 low-carb-tagged dishes on its current menu, including 10 Wings, 20 Wings and Suncruisers. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BEL MAR SALOON
BEL MAR SALOON in Tampa has 1 nut-free-tagged dish on its current menu, including Basket of Tots. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BEL MAR SALOON
BEL MAR SALOON in Tampa has 8 vegan-tagged dishes on its current menu, including Basket of Fries, Fried Banana Peppers and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BEL MAR SALOON
| Dish | Net carbs | Protein |
|---|---|---|
| Club Wrap | 16.3 g | 66.5 g |
| Cuban Egg Rolls | 22.2 g | 58 g |
| Buffalo Chicken Quesadilla | 58.8 g | 50.4 g |
| Blackened Chicken Quesadilla | 63.1 g | 47.4 g |
| Grilled Caesar Salad | 29.2 g | 40.1 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| The Italian | 68.8 g | 27.4 g |
| Pork Taco | 31 g | 26.1 g |
| Buttermilk Fried Chicken Sandwich | 45.8 g | 24.9 g |
| Steak Quesadilla | 13.9 g | 23.8 g |
| Busch Light | 19 g | 22.5 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Smoked Fish Spread - $14: Locally Sourced Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Banana Peppers - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Cuban Egg Rolls - $9: Ham, Salami, Pork, Swiss Cheese, Pickles, Side of Mustard Mayo Sauce Available at: dinner, lunch
- Garlic Parm Fries - $8: Hand Cut Fries Tossed In Garlic Parm Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chips & Pico - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chelsea’s Pretzels - $8: 3 Pretzels With A Side Of Queso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatballs - $8: Four meatballs topped with mozzarella cheese and two crostini Available at: dinner, lunch
- Chips and Queso - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Southwest Egg Rolls - $10: Pepper Jack Cheese, Spinach, Peppers, Black Beans, & Chicken Available at: dinner, lunch
- Mozzarella Sticks - $8: Comes With A Side Of Marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pickle Chips - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Tacos, Quesadillas, Nachos
- Chicken Taco - $3: Chicken, Lettuce, Pico And Shredded Cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Taco - $3: Ground Sirloin, Lettuce, Pico, Shredded cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Pork Taco - $3: Mojo Pork, Lettuce, Pico, Shredded cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- 3 Buffalo Chicken Tacos - $9: Fried or grilled with lettuce, tomato and blue cheese crumble Available at: dinner, lunch
- 3 Philly Cheesesteak Tacos - $9: Shaved Ribeye, Sautéed Peppers and Onions, Lettuce Topped With Queso Cheese Available at: dinner, lunch
- Mojo Pork Quesadilla - $10: Marinated Pork, Caramelized Onions, & Mozzarella Cheese Available at: dinner, lunch
- Blackened Chicken Quesadilla - $10: Blackened Chicken, Peppers, & Onions Available at: dinner, lunch
- Steak Quesadilla - $10: Steak, Peppers, Onions, Cheese Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chicken Quesadilla - $10: Fried chicken, mozzarella cheese, buffalo sauce side of ranch or blue cheese Available at: dinner, lunch
- Beef Quesadilla - $10 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos - $10: Choice of Chicken, Mojo Pork or Beef with Lettuce, Pico, Queso, And Jalepenos Dietary tags: High-Fiber Available at: dinner, lunch
Chicken Wings
- 5 Wings - $8.25: Boneless or Bone-In. Choice of sauce: Matt’s Mix, Shake & Bake, Mild, Medium, Hot, Mango Habanero, Cajun, Honey BBQ, Garlic Parmesan Available at: dinner, lunch
- 10 Wings - $14.5: Boneless or Bone-In. Choice of sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 15 Wings - $22.75: Boneless or Bone-In. Choice of sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 20 Wings - $31.25: Boneless or Bone-In. Choice of sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Wings (10) - $16.75: Choice of ranch or blue cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Sandwiches, Burgers & Wraps
- Buttermilk Fried Chicken Sandwich - $12: Hand Breaded Chicken, Brioche Bun, Lettuce, Tomato. Choice of sauce Available at: dinner, lunch
- Cuban Sandwich - $11: Ham, Mojo Pork, Salami, Swiss, Pickles, Mayo, Mustard Available at: dinner, lunch
- Turkey Bacon Pepperjack Wrap - $11: Turkey, Bacon, Pepperjack, Lettuce, Pico, & Spicy Ranch Available at: dinner, lunch
- Meatball Sub - $11: House made meatballs, Marinara, Mozzarella cheese, toasted Amoroso roll Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buffalo Chicken Wrap - $11: Grilled or Fried Chicken Breast, Lettuce, Tomato, Pepper Jack, Blue Cheese or Ranch Available at: dinner, lunch
- Tavern Grilled Cheese - $11: 3 cheese and bacon Available at: dinner, lunch
- Grilled Chicken Caesar Wrap - $11: Romaine Lettuce, Parmesan, Caesar Dressing & Grilled Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BLT - $11: Bacon, Lettuce, Tomato, Mayo on Toasted Bread Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mojo Pork Sandwich - $11: Mojo Pork, Caramelized Onions, Mozzarella Cheese, Mojo Dipping Sauce Available at: dinner, lunch
- The Italian - $11: Ham, Pepperoni, Salami, Banana Peppers, Lettuce, Tomato, Provolone cheese, Italian Dressing, pressed cuban bread Available at: dinner, lunch
- Club Wrap - $11: Turkey, Ham, Bacon, Lettuce, Tomato, Mayo Available at: dinner, lunch
- Philly Cheesesteak - $11: Shaved Ribeye, Sautéed Peppers, Onions & Provolone Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Blackened Chicken Hoagie or Wrap - $11: Grilled Chicken, Lettuce, Pico, Pepperjack Available at: dinner, lunch
- Bel Mar Burger - $12: Lettuce, Tomato, Onion, Pickles Available at: dinner, lunch
Salads
- 3501 Salad - $11: Lettuce, Onion, Bell Pepper, Tomato, Cucumbers, Mozzarella, Grilled Chicken Available at: dinner, lunch
- Grilled Caesar Salad - $11: Romaine Lettuce, Parmesan Cheese, Croutons & Grilled Chicken Dietary tags: High-Protein Available at: dinner, lunch
- Side 3501 Salad - $5: Lettuce, Onion, Bell Pepper, Tomato, Cucumbers and Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Side Caesar Salad - $5: Romaine Lettuce, Parmesan Cheese and Croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Basket of Fries - $6: Hand Cut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Basket of Tots - $5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Busch Light - $3
- High Noon - $3.5
- Corona - $3.5
- Camarena Tequila - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- House Margarita - $5
- Spanish Tea - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Miller High Life - $3
- Jack Daniels - $5
- Coors Light - $3
- New Amsterdam Vodka - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tito’s - $5
- Jim Beam - $5
- Suncruisers - $3.5 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about BEL MAR SALOON
- Is BEL MAR SALOON dairy-free-friendly?
- Yes. BEL MAR SALOON has 7 dairy-free-tagged dishes on its current menu, including Basket of Fries, Fried Banana Peppers and Chips & Pico.
- What can I eat at BEL MAR SALOON on a dairy-free diet?
- Basket of Fries, Fried Banana Peppers and Chips & Pico carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BEL MAR SALOON have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Basket of Fries and Fried Banana Peppers.
- Is BEL MAR SALOON gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BEL MAR SALOON?
- Club Wrap, at roughly 66.5g of protein (estimated from ingredients).
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