GREENLANE – American
A Tampa drive-thru built around salads and wraps rather than a fryer — order at the window, get something made to order, keep moving. The menu is deliberately tight: signature salads and wraps, house lemonades and iced teas, kombucha, slushies, soft pretzels and s'mores cookies on the way out. The Gronk, developed with co-founder Rob Gronkowski, piles roasted broccoli, roasted sweet potato, crispy bacon, green onions and cheddar jack over romaine, finished with their Greenlane Goddess dressing. Healthy fast food that doesn't apologize for the word fast.
4495 W GANDY BLVD, TAMPA, FL, 33611 301-788-0954 https://www.gogreenlane.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic
Diet fit at GREENLANE
Halal at GREENLANE
GREENLANE in Tampa has 11 halal-tagged dishes on its current menu, including Chocolate Chip Cookie, Soft Pretzel Sticks and Goddess Pasta Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GREENLANE
GREENLANE in Tampa has 3 high-protein-tagged dishes on its current menu, including Harvest, Protein Box and Classic Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GREENLANE
GREENLANE in Tampa has 5 vegan-tagged dishes on its current menu, including Peach Black Tea, Frozen Mango and Frozen Strawberry Lemonade. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GREENLANE
GREENLANE in Tampa has 10 vegetarian-tagged dishes on its current menu, including Chocolate Chip Cookie, Soft Pretzel Sticks and Goddess Pasta Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GREENLANE
GREENLANE in Tampa has 1 heart-healthy-tagged dish on its current menu, including Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at GREENLANE
GREENLANE in Tampa has 1 low-fat-tagged dish on its current menu, including Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GREENLANE
GREENLANE in Tampa has 5 low-sodium-tagged dishes on its current menu, including Chocolate Chip Cookie, Soft Pretzel Sticks and Goddess Pasta Salad. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at GREENLANE
GREENLANE in Tampa has 13 pescatarian-tagged dishes on its current menu, including S'mores Cookie, Chocolate Chip Cookie and Soft Pretzel Sticks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GREENLANE
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Cobb | 21.4 g | 61.1 g |
| Protein Box | 73.1 g | 50.3 g |
| Golden Greek | 22.9 g | 32.2 g |
| Mexicali | 47.9 g | 31.1 g |
| Southwest Caesar | 38.6 g | 21 g |
| Harvest | 46.5 g | 17.4 g |
| Tropical Green Smoothie | 21.1 g | 14.9 g |
| Soft Pretzel Sticks | 0.9 g | 13.2 g |
| S'mores Cookie | 149.2 g | 12.7 g |
| Caprese Salad | 0 g | 10 g |
| Frozen Mango | 0 g | 9.7 g |
| Tuscan Sun | 44.8 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Signature Salads & Wraps
All salads can be made into a wrap with a spinach tortilla.
- Southwest Caesar - $7.99: Crispy jalapeños, pico de gallo, roasted corn & poblano peppers, tortilla strips, cheddar jack cheese, romaine, Poblano Caesar dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Gronk - $8.99: Roasted broccoli, roasted sweet potatoes, crispy bacon, green onions, cheddar jack cheese, romaine lettuce, Greenlane Goddess dressing Available at: dinner, lunch
- Creamy Caesar - $6.99: Grape tomatoes, shaved parmesan, mini croutons, creamy caesar dressing, romaine lettuce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Classic Cobb - $8.99: Crispy bacon, avocado, hard-boiled egg, grape tomatoes, blue cheese, mini croutons, ranch dressing, romaine lettuce Dietary tags: High-Protein Available at: dinner, lunch
- Spicy Buffalo - $7.99: Rainbow carrots, celery, grape tomatoes, croutons, blue cheese crumbles, romaine lettuce, Spicy Buffalo Ranch dressing Available at: dinner, lunch
- Ginger Sesame Crunch - $7.99: Edamame, shredded rainbow carrots, oranges, red cabbage, roasted cashews, cilantro, sesame ginger dressing, romaine lettuce Available at: dinner, lunch
- Golden Greek - $7.99: Grape tomatoes, cucumbers, feta, kalamata olives, red onion, pepperoncini, red wine vinaigrette, romaine lettuce Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Harvest - $8.99: Roasted sweet potatoes, craisins, honey roasted pecans, goat cheese, baby kale, balsamic vinaigrette, romaine lettuce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Mexicali - $7.99: Charred corn, poblano peppers, black beans, red cabbage, grape tomatoes, cilantro, tortilla strips, chipotle ranch dressing, romaine lettuce Available at: dinner, lunch
- Tuscan Sun - $8.99: Pepperoncini peppers, crispy chickpeas, marinated mozzarella, salami, grape tomatoes, Italian vinaigrette, romaine lettuce Available at: dinner, lunch
Snacks & Sweets
- Caprese Salad - $5.99: Florida tomatoes, mozzarella balls, nut-free pesto, house-made balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Goddess Pasta Salad - $5.99: Cucumbers, grape tomatoes, red onion, pasta spirals, feta, Greenlane Goddess dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Soft Pretzel Sticks - $5.99: Three warm pretzel sticks seasoned with bunny dust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- S'mores Cookie - $2.79: Melted marshmallow, chocolate, graham cracker, chocolate cookie Dietary tags: Pescatarian, High-Fiber
- Chocolate Chip Cookie - $2.99: Buttery dough, sweet chocolate morsels Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Bunny Boxes
- Protein Box - $5.99: Hardboiled egg, salami, mozzarella, dried cranberries, cashews Dietary tags: High-Protein Available at: lunch
- Kids Box - $4.99: Sliced chicken, cucumbers, mandarin oranges, ranch Available at: dinner, lunch
Beverages
- Lemonade - $1.99
- Black Tea - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Peach Black Tea - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tea & Lemonade Mix - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Dragon Fruit Lemonade - $2.49: Seasonal
- Frozen Strawberry Lemonade - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Frozen Mango - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tropical Green Smoothie - $4.99
- Mother Kombucha - $3.99: Arise, Serene, or Blue Rose
Frequently Asked Questions about GREENLANE
- Is GREENLANE halal-friendly?
- Yes. GREENLANE has 11 halal-tagged dishes on its current menu, including Chocolate Chip Cookie, Soft Pretzel Sticks and Goddess Pasta Salad.
- What can I eat at GREENLANE on a halal diet?
- Chocolate Chip Cookie, Soft Pretzel Sticks and Goddess Pasta Salad carry the halal tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GREENLANE have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Peach Black Tea and Frozen Mango.
- What is the highest-protein dish at GREENLANE?
- Classic Cobb, at roughly 61.1g of protein (estimated from ingredients).
Restaurants near GREENLANE
- TASTE — American
- LYNN'S CATERING — American
- MACKENZIE'S SPORTS TAVERN — American
- ZIN'S HOUSE OF FLAVORS — American
- STATE FLOUR BAKERY — American
- BEL MAR SALOON — American
- DEAD BOBS TOO — American
- CROOKED JOHNSON — American
- Mackenzies Sports Tavern — American
- Mamas Kitchen — American
- Dead Bob's Kitchen and Kocktails — American
- STOVALL HOUSE — American
