Bengal Tiger – Indian
Bengal Tiger transports guests to a world of aromatic intensity, where the warm glow of the dining room complements the rich, complex flavors of expertly crafted Indian cuisine. The kitchen masterfully balances heat and creaminess, offering a menu where velvety butter chicken and tender lamb pasanda sit alongside unique specialties like tangy arvi curry and earthy baingan dishes. Each meal is a sensory journey, anchored by fragrant mounds of saffron-infused biryani and the soulful, lingering warmth of traditional spices.
6509, Roosevelt Way Northeast, Seattle, 98115 +12069850041 https://bengaltigerwa.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Bengal Tiger
Dairy-Free at Bengal Tiger
Bengal Tiger in Seattle has 29 dairy-free-tagged dishes on its current menu, including Benjoin Curry, Masala Curry and House Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bengal Tiger
Bengal Tiger in Seattle has 14 gluten-free-tagged dishes on its current menu, including Benjoin Curry, Masala Curry and House Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bengal Tiger
Bengal Tiger in Seattle has 53 halal-tagged dishes on its current menu, including Benjoin Curry, Malai Kofta and Masala Curry. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bengal Tiger
Bengal Tiger in Seattle has 6 high-protein-tagged dishes on its current menu, including Chef's Tandoori, Bone-In Chicken Curry and Ginger Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bengal Tiger
Bengal Tiger in Seattle has 5 keto-tagged dishes on its current menu, including House Green Salad, Chef's Tandoori and Shahi Paneer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bengal Tiger
Bengal Tiger in Seattle has 12 low-carb-tagged dishes on its current menu, including Chicken Tandoori Bone-In, House Green Salad and Chef's Tandoori. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Bengal Tiger
Bengal Tiger in Seattle has 3 nut-free-tagged dishes on its current menu, including House Green Salad, Coco Wala and Achar. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bengal Tiger
Bengal Tiger in Seattle has 26 vegan-tagged dishes on its current menu, including Benjoin Curry, Masala Curry and Phall. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bengal Tiger
| Dish | Net carbs | Protein |
|---|---|---|
| Chef's Tandoori | 6.7 g | 82.2 g |
| Masala Rice | 5.4 g | 57.9 g |
| Garlic Mussels | 83.7 g | 45.6 g |
| Ginger Chicken | 17.9 g | 40.2 g |
| Stuffed Naan | 101.4 g | 38.2 g |
| Carrot Halwa | 177.4 g | 36.7 g |
| Bone-In Chicken Curry | 23.4 g | 34.7 g |
| Goat Curry | 60.5 g | 33.7 g |
| Jalfrazie | 8.9 g | 32.7 g |
| Paratha | 27.8 g | 30 g |
| Lamb Tikka Tandoori | 17.8 g | 28.7 g |
| Prawn Tandoori | 3.3 g | 27.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Specialties
- Butter Chicken - $18: Marinated boneless chicken roasted in tandoor and then hand sliced and cooked in rich and creamy tomato curry. RICE INCLUDED. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Saag - $19: Tandoori-style chicken served in curry of creamed chopped spinach, sautéed diced onions, garlic, bay leaves, cardamom and other spices. RICE INCLUDED. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Tikka Saag - $20: Tandoori-style lamb served in curry of creamed chopped spinach, sautéed diced onions, garlic, bay leaves, cardamom and other spices. RICE INCLUDED. Available at: dinner, lunch
- Chicken Baingan Curry - $19: Chicken served in curry served in homemade tomato-based sauce with roasted whole Indian eggplant, diced onion, garlic, green chili, garam masala. RICE INCLUDED. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Lamb Baingan Curry - $20: Lamb served in curry served in homemade tomato-based sauce with roasted whole Indian eggplant, diced onion, garlic, green chili, garam masala. RICE INCLUDED. Available at: dinner, lunch
- Lamb Pasanda - $20: Green curry made with homemade yogurt, fresh garlic-ginger paste, green chili and cilantro. RICE INCLUDED. Available at: dinner, lunch
- Arvi Curry Fish - $20: Traditional Bengali dish made of boiled peeled taro cut into chunks and served in an onion-based sauce with sautéed diced onion, green chili, and spices. RICE INCLUDED. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arvi Curry Prawns - $20: Traditional Bengali dish made of boiled peeled taro cut into chunks and served in an onion-based sauce with sautéed diced onion, green chili, and spices. RICE INCLUDED. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetarian Biryani - $17: Curried basmati rice garnished with nuts and raisins. Served with homemade Raita. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Biryani - $18: Curried basmati rice garnished with nuts and raisins. Served with homemade Raita. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Biryani - $19: Curried basmati rice garnished with nuts and raisins. Served with homemade Raita. Available at: dinner, lunch
- Prawns Biryani - $20: Curried basmati rice garnished with nuts and raisins. Served with homemade Raita. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kachi Biryani - $40: Bangladeshi-style goat biryani complete with hard-boiled eggs, red onions, jalapeños, and served with a side of homemade Raita. Available at: dinner, lunch
- Prawns Pathia - $20: Traditional sweet and sour prawns sautéed with ginger, garlic, diced onion and tomatoes. RICE INCLUDED. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Goat Curry - $24: Onion based sauce with sautéed with onions, tomatoes, green chili, cilantro and spices. RICE INCLUDED. Dietary tags: High-Fiber Available at: dinner, lunch
- Bone-In Chicken Curry - $22: Bangladeshi-style bone-in chicken curry. Cooked in traditional garlic and ginger paste, turmeric, cumin, coriander, and garam masala. RICE INCLUDED. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Appetizers
- Veggie Pakora - $6: Breaded in special chickpea flour and fried. Comes with mint, tomato, and tamarind chutney. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Onion Bhaji Pakora - $7: Breaded in special spiced chickpea flour and fried. Comes with mint, tomato, and tamarind chutney. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Paneer Pakora - $8: Breaded in special spiced chickpea flour and fried. Comes with mint, tomato, and tamarind chutney. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Veggie Samosa (2) - $7: Savory fried pastry filled with spiced potato and peas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Samosa (3) - $9: Savory fried pastry filled with spiced potato and peas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetarian Assortment - $13: Includes two veg samosas, veg pakoras, onion bhaji pakoras, paneer pakoras, and trio of chutneys. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pappadum - $3: Crispy wafers with cumin seeds made from lentils. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Bangla Wings - $10: Fried chicken wings coated in our homemade tomato-chili hot sauce. Available at: dinner, lunch
- Bengal Tiger Delight - $15: Includes two veg samosas and chicken tikka, lamb tikka, and trio of chutneys. Available at: dinner, lunch
- Chicken Tikka Tandoori App - $10: Chicken marinated in yogurt with savory spices and grilled in a traditional tandoor oven. Available at: dinner, lunch
- Lamb Tikka Tandoori App - $11: Lamb marinated in yogurt with savory spices and grilled in a traditional tandoor oven. Available at: dinner, lunch
- Chicken Pakora - $10: Breaded in special spiced chickpea flour and fried. Available at: dinner, lunch
- Garlic Mussels - $13: Fresh mussels served in creamy garlic wala sauce with a fresh naan. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Soups & Salads
- Mulligatawny Soup - $7: Yellow lentils, garlic, onions, celery, tomatoes, lemon juice and turmeric. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- House Green Salad - $7 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kachumber Salad - $9: Chopped cucumbers, bell pepper, onions, and tomatoes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Breads & Rice
- Naan - $5: Soft, leavened flat bread baked in a clay tandoor. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Basil Naan - $6: Buttered and sprinkled with garlic and basil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Onion Cilantro Naan - $6: Buttered and sprinkled with onion and cilantro. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roti - $7: Unleavened whole-wheat flat bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Paratha - $8: Rich, multi-layered whole-wheat flat bread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, dinner, lunch
- Stuffed Naan - $8: Choice of spinach, potato, paneer, Kulcha, or Peshawari. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Basmati Rice - $5: Plain rice steamed with sautéed onion, fried whole spices, and saffron. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Brown Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Masala Rice - $6: Basmati infused with tomato and spices, garnished with sautéed almonds. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Curries
- Tikka Masala - $15: Marinated boneless meat roasted in a tandoor then cooked in an exotic curry of onions, tomatoes and cream. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Madras - $15: Tomato based curry with sautéed tomato chunks, diced garlic, spices and red chili flavor. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Karahi - $15: Thick tomato based sauce with sautéed sliced tomatoes, onions, garlic, ginger, and Garam Masala. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Rogan Josh - $15: Onion and tomato based slightly oily curry with fresh diced tomato, onion, bell pepper, garlic, cilantro, and spices. Available at: dinner, lunch
- Vindaloo - $15: Traditional curry from Goa with onion-tomato based sauce cooked with potatoes and spices. Available at: dinner, lunch
- Bhuna - $15: Onion-based sauce with sautéed onions, tomatoes, green chili, cilantro and spices. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Balti Wala - $15: Curry of tomatoes, onions, mixed Indian pickles and spices. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Phall - $15: Spicy tomato curry with traditional Indian spices. VERY HOT. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Jalfrazie - $15: Thick brown curry with stir-fried bell peppers, garlic, tomatoes, and onions. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Dansak - $15: Chickpea curry cooked with slivers of sautéed garlic and turmeric. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Coco Wala - $15: Coconut milk, cilantro, and garnish of shredded coconut. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Korma Wala - $15: Cashew nut butter, cream, saffron, slivered ginger and spices. Available at: dinner, lunch
- Garlic Wala - $15: Creamy fusion garlic sauce with Indian spices. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mango Wala - $15: Mango puree, cream, and spices. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kashmir Wala - $15: Creamy curry of pineapple, raisins and nuts. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Saag Wala - $15: Creamed chopped spinach, sautéed diced onions, garlic, bay leaves, cardamom and spices. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Curry - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Vegetarian & Vegan
- Alu Muttar Paneer - $17: Homemade cheese curry with potatoes and peas in masala sauce with touch of cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Malai Kofta - $17: Shredded paneer, zucchini, carrot, and potato balls served in masala sauce with touch of cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shahi Paneer - $17: Homemade cheese cooked in exotic masala curry. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paneer Bhurji - $17: Homemade cheese, sliced mushrooms and peas sautéed with garlic, onions, and bell peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tarka Dal - $15: Lentils cooked with diced onion, tomato, garlic, ginger, spices (Vegan). Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Masala Curry - $16: Chopped onion, bell pepper, and fennel seeds in tomato based sauce. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Benjoin Bhartha - $16: Mashed skinned eggplant in onion based sauce with peas and garam masala. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Benjoin Curry - $16: Skin-on chunks of roasted eggplant in tomato-based sauce. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Tandoor
- Chicken Tandoori Bone-In - $17: Marinated in yogurt with garlic-ginger paste and organic herbs, roasted in clay oven. Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Tandoori - $19: Tender meat marinated in yogurt and spices, roasted in clay oven. Available at: dinner, lunch
- Lamb Tikka Tandoori - $20: Tender meat marinated in yogurt and spices, roasted in clay oven. Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prawn Tandoori - $21: Tender meat marinated in yogurt and spices, roasted in clay oven. Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Mango Chops - $25: Lamb chops marinated in yogurt, ginger, garlic, and spices, served with mango sauce. Available at: dinner, lunch
- Rack of Lamb - $25: Marinated in fusion spice blend and served with garlic sauce. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef's Tandoori - $29: Combination with ginger chicken, tandoori chicken, lamb tikka, lamb chop, chicken tikka, prawns, and vegetables. Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Ginger Chicken - $20: Boneless chicken breast marinated in ginger, garlic, mint, cilantro, green chili, lemon juice, and yogurt. Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Rasmalai - $7: Curd cheese in a light cream essence of rose water and nuts. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Carrot Halwa - $6: Vegan dessert made from sweetened grated carrot, raisin, and almonds. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Mango Mousse - $7: Homemade fluffy mousse made with sweetened mango puree. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Sides
- Raita - $4 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Achar - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chutney Trio - $3: Mint, Tomato, and Tamarind chutneys. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Mango Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Bhaji - $14: Mild vegetable stir-fry with diced onion, garlic, and touch of turmeric. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Mango Lassi - $6
- Masala Chai Hot - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Masala Chai Cold - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Green Tea - $3
- Pepsi - $3
- Mango Juice - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about Bengal Tiger
- Is Bengal Tiger dairy-free-friendly?
- Yes. Bengal Tiger has 29 dairy-free-tagged dishes on its current menu, including Benjoin Curry, Masala Curry and House Green Salad.
- What can I eat at Bengal Tiger on a dairy-free diet?
- Benjoin Curry, Masala Curry and House Green Salad carry the dairy-free tag, out of 29 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bengal Tiger have vegan options?
- Yes. 26 dishes are tagged vegan on the current menu, including Benjoin Curry and Masala Curry.
- Is Bengal Tiger gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bengal Tiger?
- Chef's Tandoori, at roughly 82.2g of protein (estimated from ingredients).
Restaurants near Bengal Tiger
- India Bistro — Indian
- Kricket Club — Indian
- Jewel of India — Indian
- Maharaja Cuisine of India — Indian
- Rupee Bar — Indian
- Food Junction — Indian
- Mirch Masala — Indian
- Far Eats Cafe — Indian
- Zaika — Indian
- Tandoori Hut — Indian
- Kanak — Indian
- Aditi Chai — Indian
