BENNY WONGS CHINESE RESTAURANT – Chinese
A neighbourhood Chinese kitchen on Fortune Road in Kissimmee, open eleven to nine, built equally for takeout and for sitting down. The menu is the full American-Chinese canon with Chinese characters printed alongside every line: egg rolls and shrimp rolls, krab rangoon, fantail shrimp, boneless ribs, fried and steamed dumplings, chicken on a stick and a pu pu platter for two. Wonton, egg drop and hot-and-sour soups open most orders. Daily value meals push fried, buffalo and garlic-sauce wings to the front, with fried plantains and Chinese donuts alongside. Affordable, quick, and unpretentious about it. Order pickup or delivery online.
2318 Fortune Rd, Kissimmee, FL 34744 407.344.7996 https://www.bennywongs.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BENNY WONGS CHINESE RESTAURANT
Dairy-Free at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 68 dairy-free-tagged dishes on its current menu, including C6. Chicken w. Broccoli, Steamed Mixed Vegetable w. Chicken and Plain Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 59 gluten-free-tagged dishes on its current menu, including C6. Chicken w. Broccoli, Steamed Mixed Vegetable w. Chicken and Beef w. Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 50 halal-tagged dishes on its current menu, including S6. Seafood Deluxe, Plain Fried Rice and Chinese Donuts (10). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 16 high-protein-tagged dishes on its current menu, including Steamed Mixed Vegetable w. Chicken, Curry Chicken and Steamed Mixed Vegetable w. Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 14 keto-tagged dishes on its current menu, including Steamed Mixed Vegetable w. Chicken, Curry Chicken and Steamed Mixed Vegetable w. Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 32 low-carb-tagged dishes on its current menu, including Steamed Mixed Vegetable w. Chicken, Curry Chicken and Steamed Mixed Vegetable w. Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 15 nut-free-tagged dishes on its current menu, including Steamed Mixed Vegetable w. Chicken, French Fries and Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BENNY WONGS CHINESE RESTAURANT
BENNY WONGS CHINESE RESTAURANT in Kissimmee has 17 vegan-tagged dishes on its current menu, including Sautéed Broccoli, French Fries and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BENNY WONGS CHINESE RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Singapore Mai Fun | 17.5 g | 126.1 g |
| House Special Egg Foo Young | 0.2 g | 93.6 g |
| House Special Chop Suey | 4.1 g | 72.8 g |
| Pu Pu Platter (For Two) | 38.4 g | 72.2 g |
| S11. Happy Family | 1.9 g | 59.8 g |
| C14. General Tso's Chicken | 69.7 g | 51.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| House Special Chow Fun | 18.8 g | 45.8 g |
| Szechuan Shredded Pork | 49.9 g | 44.5 g |
| Chicken w. Mix Vegetable | 4.1 g | 39.2 g |
| Steamed Mixed Vegetable w. Chicken | 4.1 g | 39.2 g |
| S2. Sesame Chicken | 0 g | 37.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Daily Value Meal
- Fried Wings (4 Whole pcs) - $8.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Wings (8 pcs) - $9.49 Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Chicken Wings w. Garlic Sauce (8 pcs) - $9.49 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Boneless Ribs - $8.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Scallops (10) - $6.89 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Nuggets (10) - $6.89 Dietary tags: Low-Cholesterol Available at: dinner, lunch
Appetizers
- Egg Roll - $2.09 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Roll (1) - $2.29 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spring Roll (2) - $4.59 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- French Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Krab Rangoon (6) - $7.29 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fantail Shrimp (4 pcs) - $6.29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken on Stick (4 pcs) - $7.59 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Spare Ribs - $8.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Dumplings (8) - $7.59 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Steamed Dumplings (8) - $7.59 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Wonton w. Meat (10) - $5.69 Available at: dinner, lunch
- Fried Wonton No Meat (10) - $4.29 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Plantains (Tostones) - $4.99 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free, Soy Free Available at: dinner, lunch
- Chinese Donuts (10) - $5.89 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pu Pu Platter (For Two) - $16.99: 2 Spring Rolls, 2 Chicken on Sticks, 2 Wings, 2 Krab Rangoon, 2 BBQ Ribs, 2 Fantail Shrimps Dietary tags: High-Protein Available at: dinner, lunch
Soup
- Wonton Soup - $3.69 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.69 Available at: dinner, lunch
- Hot & Sour Soup - $4.49 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Noodle Soup - $3.69 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Rice Soup - $3.69 Dietary tags: Low-Sodium Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.49 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Tofu Soup (For Two) - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- House Special Soup (For Two) - $7.69 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Fried Rice
- Plain Fried Rice - $4.89 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Egg Fried Rice - $6.29 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pork Fried Rice - $6.59 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $6.59 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $6.89 Available at: dinner, lunch
- Shrimp Fried Rice - $6.89 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetable Fried Rice - $6.59 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Special Fried Rice - $7.29 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Plain Lo Mein - $6.89 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Lo Mein - $7.29 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein - $7.29 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.29 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $7.69 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $7.69 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein - $7.89 Dietary tags: Halal Available at: dinner, lunch
Chow Fun / Mei Fun
- Vegetable Chow Fun - $12.29 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Vegetable Mei Fun - $12.29 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Chow Fun - $12.29 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Mei Fun - $12.29 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chow Fun - $12.29 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Mei Fun - $12.29 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Chow Fun - $12.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Beef Mei Fun - $12.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Chow Fun - $12.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Mei Fun - $12.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Chow Fun - $13.59 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Mei Fun - $13.59 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Singapore Mai Fun - $13.59 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Chow Mein or Chop Suey
- Vegetable Chow Mein - $7.89 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Vegetable Chop Suey - $7.89 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Roast Pork Chow Mein - $7.89 Available at: dinner, lunch
- Roast Pork Chop Suey - $7.89 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chow Mein - $7.89 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Chop Suey - $7.89 Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Beef Chow Mein - $8.29 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beef Chop Suey - $8.29 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp Chow Mein - $8.29 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Shrimp Chop Suey - $8.29 Available at: dinner, lunch
- House Special Chow Mein - $8.89 Dietary tags: Low-Sodium Available at: dinner, lunch
- House Special Chop Suey - $8.89 Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
Egg Foo Young
- Vegetable Egg Foo Young - $10.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Egg Foo Young - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Roast Pork Egg Foo Young - $10.99 Available at: dinner, lunch
- Shrimp Egg Foo Young - $11.99 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Beef Egg Foo Young - $11.99 Available at: dinner, lunch
- House Special Egg Foo Young - $12.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Pork
- Szechuan Shredded Pork - $8.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork w. Mix Vegetable - $8.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Pork - $8.29 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork w. Broccoli - $8.29 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Chicken
- Chicken w. Garlic Sauce - $8.29 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Szechuan Chicken - $8.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Broccoli - $8.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Mix Vegetable - $8.29 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken w. Cashew Nuts - $8.29 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Sweet & Sour Chicken - $8.29 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Moo Goo Gai Pan - $8.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Black Bean Sauce - $8.29 Available at: dinner, lunch
- Hunan Chicken - $8.29 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kung Pao Chicken - $8.29 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Curry Chicken - $8.29 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mongolian Chicken - $8.29 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Honey & Garlic Chicken - $8.29 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Snow Peas - $8.29 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
Beef
- Beef w. Garlic Sauce - $8.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Szechuan Beef - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pepper Steak - $8.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Beef w. Mix Vegetable - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Broccoli - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Beef - $8.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Curry Beef - $8.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mongolian Beef - $8.99 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beef w. Oyster Sauce - $8.49 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Beef w. Black Bean Sauce - $8.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Beef w. Mushroom - $8.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kung Po Beef - $8.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
- Shrimp w. Garlic Sauce - $8.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Lobster Sauce - $8.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Mix Vegetable - $8.49 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp w. Cashew Nuts - $8.49 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Shrimp w. Hunan Style - $8.49 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet & Sour Shrimp - $8.49 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Shrimp w. Broccoli - $8.49 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Vegetables
- Sautéed Broccoli - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buddha Delight w. Tofu - $10.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Broccoli w. Garlic Sauce - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Tofu - $13.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- General Tofu - $13.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Mixed Vegetable - $8.29 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Moo Shu Dishes
- Moo Shu Chicken - $12.69: Chinese Burrito w. 4 Pancakes Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
Combination Platters
- C1. Mixed Vegetable - $12.59 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- C2. Pork Lo Mein - $12.59 Available at: dinner, lunch
- C2. Chicken Lo Mein - $12.59 Available at: dinner, lunch
- C3. Green Pepper Chicken - $12.59 Available at: dinner, lunch
- C4. Chicken Chow Mein - $12.59 Available at: dinner, lunch
- C5. Roast Pork Egg Foo Young - $12.59 Available at: dinner, lunch
- C5. Chicken Egg Foo Young - $12.59 Available at: dinner, lunch
- C6. Chicken w. Broccoli - $12.59 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- C14. General Tso's Chicken - $13.29 Available at: dinner, lunch
Chef's Special
- S1. General Tso's Chicken - $13.99: Chunks of chicken meat stir-fried till crispy served w. special hot sweet & tangy sauce Available at: dinner, lunch
- S2. Sesame Chicken - $13.99: Chunks of chicken meat stir-fried till crispy served w. honey tangy sauce w. sesame seeds Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- S3. Orange Flavored Chicken - $13.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- S4. Bonbon Chicken w. Vegetable - $13.99: Bourbon Chicken - Grilled dark meat chicken in a sweet tangy sauce Available at: dinner, lunch
- S5. Four Season Delight - $16.39: A delicate blend of scallops, shrimp, beef, chicken and mixed vegetable in a brown sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- S6. Seafood Deluxe - $16.39: Shrimp, scallop and krabmeat w. mixed vegetable in a white sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- S7. Triple Delight w. Pan Fried Noodles - $16.39: A bed of golden crispy noodles topped w. a mixture of tender beef, chicken, shrimp and vegetables Available at: dinner, lunch
- S11. Happy Family - $16.39: Combination of scallops, chicken, beef, pork and shrimp w. mixed vegetable in a brown sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Diet Menu
- Steamed Mixed Vegetable w. Chicken - $12.29 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Mixed Vegetable w. Pork - $12.29 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mixed Vegetable w. Shrimp - $12.89 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Mixed Vegetable - $10.29 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Can Soda - $1.69
- 2L Soda - $4.29 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Water - $1.59
- Homemade Ice Tea - $2.79
Sides
- White Rice - $2.59 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about BENNY WONGS CHINESE RESTAURANT
- Is BENNY WONGS CHINESE RESTAURANT dairy-free-friendly?
- Yes. BENNY WONGS CHINESE RESTAURANT has 68 dairy-free-tagged dishes on its current menu, including C6. Chicken w. Broccoli, Steamed Mixed Vegetable w. Chicken and Plain Fried Rice.
- What can I eat at BENNY WONGS CHINESE RESTAURANT on a dairy-free diet?
- C6. Chicken w. Broccoli, Steamed Mixed Vegetable w. Chicken and Plain Fried Rice carry the dairy-free tag, out of 68 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BENNY WONGS CHINESE RESTAURANT have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Sautéed Broccoli and French Fries.
- Is BENNY WONGS CHINESE RESTAURANT gluten-free?
- 59 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BENNY WONGS CHINESE RESTAURANT?
- Singapore Mai Fun, at roughly 126.1g of protein (estimated from ingredients).
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