BENS SOFT PRETZELS – American
9318 E COLONIAL DR STE A7, ORLANDO, FL, 32817 386-804-8870 https://www.benspretzels.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BENS SOFT PRETZELS
Dairy-Free at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 16 dairy-free-tagged dishes on its current menu, including Specialty Meal, Original Jumbo Pretzel and 2 Pretzel Meal. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 5 gluten-free-tagged dishes on its current menu, including Marinara, Yellow Mustard and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 37 halal-tagged dishes on its current menu, including Jalapeno and Cheese Bites, Amish Baking Sample Pack and Specialty Meal. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 2 high-protein-tagged dishes on its current menu, including Yellow Mustard and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 3 keto-tagged dishes on its current menu, including Yellow Mustard, Garlic Sauce and Cheddar Cheese Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 5 low-carb-tagged dishes on its current menu, including Yellow Mustard, Garlic Sauce and Spicy Mustard. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 2 nut-free-tagged dishes on its current menu, including Yellow Mustard and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BENS SOFT PRETZELS
BENS SOFT PRETZELS in Orlando has 16 vegan-tagged dishes on its current menu, including Specialty Meal, Original Jumbo Pretzel and 2 Pretzel Meal. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BENS SOFT PRETZELS
| Dish | Net carbs | Protein |
|---|---|---|
| Everything Pretzel | 0 g | 32.1 g |
| Garlic Sauce | 1.6 g | 20.2 g |
| Ranch Dressing | 101.9 g | 14.3 g |
| Yellow Mustard | 0.2 g | 12.9 g |
| Marinara | 34.8 g | 11.9 g |
| Sour Cream & Onion Pretzel | 84.8 g | 9.4 g |
| Cheddar Cheese Sauce | 4.4 g | 9 g |
| Nacho Cheese | 44.6 g | 5.8 g |
| Pretzel Bites | 16.4 g | 5 g |
| Garlic Pretzel | 48.7 g | 4.8 g |
| Spicy Mustard | 8.4 g | 3.8 g |
| Sweet Mustard | 16.2 g | 3.2 g |
Nutrition values are estimated from ingredients.
Menu
Pretzels
Our Pretzels are baked with the best dough and topped with authentic German salt.
- Original Jumbo Pretzel: Classic jumbo pretzel topped with authentic German salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cinnamon & Sugar Pretzel: Sweet pretzel dusted with cinnamon and sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Sour Cream & Onion Pretzel: Savory and tangy pretzel with sour cream and onion seasoning. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Pretzel: Savory pretzel with a delicious garlic flavor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Parmesan Pretzel: Savory pretzel with a sprinkle of grated parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 6 Pack Pretzel: Shareable six-pack of soft pretzels. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pretzel Bites
- Pretzel Bites: Bite-sized soft pretzels. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pepperoni and Cheese Bites: Bite-sized pretzels loaded with pepperoni slices and melted cheese. Available at: dinner, lunch
- Jalapeno and Cheese Bites: Bite-sized pretzels with a spicy kick and melted cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pretzel Dogs
- Original Pretzel Dog: All-beef hot dog wrapped in a warm and soft pretzel bun with cheese. Available at: dinner, lunch
- Everything Pretzel Dog: All-beef hot dog with cheese in a pretzel bun coated with sesame seeds, poppy seeds, garlic, onion, and salt. Available at: dinner, lunch
- Jalapeno Dog: Spicy all-beef hot dog with cheese in a pretzel bun covered in jalapenos. Available at: dinner, lunch
Specialty Pretzels
- Pepperoni and Cheese Pretzel: Pretzel loaded with pepperoni and melted cheese. Available at: dinner, lunch
- Everything Pretzel: Pretzel coated with sesame seeds, poppy seeds, garlic, onion, and salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Jalapeno Cheese Pretzel: Spicy and cheesy pretzel with jalapeno flavor. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Dutch Almond Pretzel: Almond-topped pretzel with Dutch-inspired flavors. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Bacon and Cheese Pretzel: Pretzel topped with crispy bacon and melted cheese. Available at: dinner, lunch
Pockets
- Italian Pocket: Pocket sandwich filled with Italian meats and cheeses. Available at: dinner, lunch
- Philly Cheese Pocket: Pocket sandwich filled with sliced steak and melted cheese. Available at: dinner, lunch
- Chicken Bacon Ranch Pocket: Grilled chicken, crispy bacon, and ranch dressing. Available at: dinner, lunch
- Ham & Cheese Pocket: Ham and melted cheese. Available at: dinner, lunch
- Turkey and Swiss Pocket: Sliced turkey and Swiss cheese. Available at: dinner, lunch
- Hawaiian Pocket: Ham, pineapple, and teriyaki sauce. Available at: dinner, lunch
- 3 Cheese Mini Pocket: Blend of three cheeses. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatball Pocket: Filled with meatballs. Available at: dinner, lunch
Prizza
A soft pretzel crust pizza available in 8" or 16" sizes.
- Chicken Bacon BBQ Ranch Prizza: Grilled chicken, crispy bacon, BBQ sauce, and ranch dressing on a pretzel crust. Available at: dinner, lunch
- Pepperoni Prizza: Pepperoni and cheese on a pretzel crust. Available at: dinner, lunch
- Cheese Prizza: Melted cheese on a pretzel crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sausage Prizza: Savory sausage on a pretzel crust. Available at: dinner, lunch
- Meatball Prizza: Meatballs on a pretzel crust. Available at: dinner, lunch
- Philly Cheese Steak Prizza: Tender steak and melted cheese on a pretzel crust. Available at: dinner, lunch
Meals
- Pretzel Bite Meal: Bite-sized pretzels with a drink and a sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pocket Meal: Pocket sandwich with a drink. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 6 Pack Stick Meal: Six pretzel sticks with a drink and a sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 2 Pretzel Meal: Two pretzels with one drink and two sauces. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Specialty Meal: Specialty pretzel with a drink and a sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Prizza Meal: Soft pretzel crust prizza with a drink and a sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pretzel Dog Meal: Pretzel dog with a drink. Available at: dinner, lunch
- Pretzel Meal: Warm and soft pretzel with a drink and a sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sauces
- Vanilla Icing: Sweet vanilla icing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Spicy Mustard: Tangy and spicy mustard. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Yellow Mustard: Classic tangy mustard. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Ranch Dressing: Creamy and tangy ranch. Dietary tags: Vegetarian, Halal, Pescatarian
- Garlic Sauce: Savory and aromatic garlic sauce. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Sweet Mustard: Sweet and tangy mustard. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Cheddar Cheese Sauce: Rich cheddar cheese sauce. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian
- Cream Cheese Sauce: Creamy and tangy cream cheese flavor. Dietary tags: Vegetarian, Halal, Pescatarian
- Nutella: Chocolatey hazelnut sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Sriracha Cheese: Spicy cheese sauce with sriracha. Dietary tags: Vegetarian, Halal, Pescatarian
- Nacho Cheese: Savory cheese sauce with a hint of spice.
- Caramel Sauce: Sweet and indulgent caramel. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Marinara: Classic tomato-based sauce with herbs. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Soy Free
Take Home Kits
- Amish Cinnamon Rolls- 2 Pack Dry Baking Ingredient Kit - $17.99: Dry baking kit for Amish cinnamon rolls. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Amish Baking Sample Pack - $17.99: 1 Ben’s Soft Pretzels Kit and 1 Amish Cinnamon Roll Kit. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Amish Cinnamon Rolls- 6 Pack Amish Cinnamon Roll Dry Kit - $47.99: Dry baking kit for 6 packs of Amish cinnamon rolls. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Ben's Soft Pretzels- 2Pack Take Home Dry Kit - $17.99: Dry baking kit for Ben's soft pretzels. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Ben's Soft Pretzels- 6Pack Take Home Dry Kit - $47.99: Dry baking kit for 6 packs of Ben's soft pretzels. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about BENS SOFT PRETZELS
- Is BENS SOFT PRETZELS dairy-free-friendly?
- Yes. BENS SOFT PRETZELS has 16 dairy-free-tagged dishes on its current menu, including Specialty Meal, Original Jumbo Pretzel and 2 Pretzel Meal.
- What can I eat at BENS SOFT PRETZELS on a dairy-free diet?
- Specialty Meal, Original Jumbo Pretzel and 2 Pretzel Meal carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BENS SOFT PRETZELS have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Specialty Meal and Original Jumbo Pretzel.
- Is BENS SOFT PRETZELS gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BENS SOFT PRETZELS?
- Everything Pretzel, at roughly 32.1g of protein (estimated from ingredients).
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