Best Affordable High Protein Restaurants in Sellwood | Affordable & High Protein

12 restaurants in Best Affordable High Protein Restaurants in Sellwood | Affordable & High Protein

• PDX Sliders — American · rated 5/5: This vibrant neighborhood haunt captures the eclectic spirit of Portland, serving up gourmet burgers named after the city’s iconic streets and bridges in a space buzzing with local energy. Whether you opt for a flight of petite, perfectly charred sliders or a towering full-sized masterpiece, each bite delivers a harmony of premium meats and melted cheeses nestled within pillowy, toasted buns. It is a culinary tribute to the Rose City that invites diners to taste their way through the landmarks of the Northwest, one savory creation at a time.
• Corkscrew — American · rated 5/5: Corkscrew offers an intimate escape where the soft glow of candlelight meets the sophisticated ritual of the perfect pour and a shared plate. Guests linger over artfully arranged boards of silken burrata, savory pâté, and salt-kissed Marcona almonds, each bite designed to elevate the nuanced flavors in the glass. It is a haven for slow afternoons and elegant evenings, where the simple pleasure of artisanal cheese and fine charcuterie creates a timeless, communal dining experience.
• Mio Sushi — Japanese · rated 5/5: Mio Sushi offers a vibrant, modern escape where the delicate artistry of traditional Japanese small plates meets a playful, contemporary spirit. The air hums with the savory aroma of charred yakitori and golden-fried takoyaki, while plates of zesty yellowtail jalapeño and inventive "Sushizza" showcase a kitchen that balances classic techniques with bold, unexpected flavors. From the comforting warmth of silken agedashi tofu to the sharp kick of spicy garlic edamame, every bite invites guests into a lively dining experience that feels both familiar and refreshingly new.
• The Focacceria by Montelupo — Italian · rated 4/5: The scent of golden, oven-toasted dough and bubbling cheese fills this lively space, where thick, focaccia-style slices are elevated with premium cured meats like spicy soppressata and fennel-rich finocchiona. Vibrant, crisp salads of radicchio and kale provide a bright, bitter contrast to indulgent, pull-apart garlic knots and jalapeño-studded cheesy sticks. Every visit feels like a celebration of soul-warming Italian street food, blending casual comfort with a refined, artisanal touch.
• Jade Bistro — Chinese · rated 4/5: Jade Bistro invites guests into a vibrant, modern sanctuary where the fragrant steam of coconut rice noodle soup and the earthy aroma of truffle-dusted fries create an immediate sense of culinary intrigue. The kitchen artfully balances tradition and playfulness, serving up everything from the delicate, translucent chew of authentic banh bot loc to the golden, irresistible crunch of salt and pepper squid. Each plate arrives as a colorful mosaic of Southeast Asian-inspired flavors, offering a sophisticated yet soulful dining experience that feels both familiar and refreshingly bold.
• Grand Central Baking Company — American · rated 4/5: Sunlight streams into this bustling neighborhood hub, where the aroma of flour-dusted loaves and sizzling bacon creates an inviting sanctuary for the morning rush. Artisanal craftsmanship shines in every bite, from the shatteringly crisp layers of a breakfast croissant to the hearty, pressed warmth of a zesty Cubano served on signature house-baked bread. It is a place where the simple alchemy of grain and fire transforms humble breakfast staples into a vibrant, soulful celebration of the local bakery tradition.
• Piece of Cake — American · rated 4/5: This whimsical haven invites guests into a world of pure indulgence, where the air is thick with the intoxicating scent of dark cocoa, toasted coconut, and rich espresso. Towering, artisanal cakes serve as edible masterpieces, ranging from the velvety depths of triple chocolate decadence to vibrant layers of raspberry buttercream and golden caramel. Whether savoring a slice of the tropical-infused ganache or the nostalgic crunch of peanut butter-studded layers, every bite captures the magic of a perfectly crafted celebration.
• Henry Higgins Boiled Bagels — American · rated 4/5: The air is thick with the comforting scent of toasted malt and yeast at this neighborhood staple, where traditional boiling methods produce bagels with a signature golden crust and a satisfyingly dense, chewy heart. Velvety swirls of flavored cream cheese and savory salmon schmear melt into warm, craggy surfaces, offering a soul-warming ritual that elevates the simple pleasure of a morning classic.
• KAEDE — Japanese · rated 3/5: Sunlight streams into KAEDE, a vibrant gathering spot where the sizzle of the grill and the golden crunch of perfectly battered fish create a symphony of casual elegance. The kitchen transforms classic comfort into an art form, serving up everything from smoky, bacon-topped burgers to delicate Mahi Mahi sandwiches that evoke the freshness of the coast. Each plate arrives as a celebration of bold flavors and hearty portions, inviting diners to linger over a meal that feels like a sophisticated twist on timeless neighborhood favorites.
• Monty's Red Sauce — Italian · rated 3/5: Step into a lively sanctuary of Italian-American comfort where the nostalgic aroma of toasted garlic and simmering marinara invites guests to linger over red-checkered memories. Golden-fried treasures like molten mozzarella sticks and crisp mushroom ravioli anchor a table meant for sharing, beautifully balanced by the bright, peppery crunch of radicchio and creamy pillows of fresh burrata. Whether tearing into warm, herb-flecked focaccia or savoring tender calamari fritti, diners find themselves immersed in a soulful celebration of classic flavors and convivial neighborhood charm.
• Kay's — American · rated 3/5: Stepping into Kay's feels like discovering a beloved neighborhood secret, where the inviting aroma of sizzling beef and golden, hand-cut fries immediately sets a tone of casual indulgence. Towering plates of loaded nachos and vibrant, crisp salads offer a playful take on elevated comfort, creating a lively backdrop for friends to gather over juicy, made-to-order burgers in an atmosphere that hums with local charm.
• Gino's — Italian · rated 3/5: Gino’s invites guests into a soulful space where the comforting aroma of slow-simmered marinara and savory sausage over creamy polenta fills the air. The table comes alive with vibrant beet salads and velvety burrata, followed by steaming bowls of mussels and clams that capture the essence of a traditional coastal feast. Every plate, from the tender meatballs to the nostalgic "Grandma Jean’s," celebrates the warmth of home-cooked heritage served with effortless charm.