Best Affordable Low Sodium Restaurants in Back Bay | Affordable & Low Sodium

30 restaurants in Best Affordable Low Sodium Restaurants in Back Bay | Affordable & Low Sodium

• Greystone Cafe — American · rated 4/5: This sun-drenched neighborhood gem envelops guests in the comforting aroma of buttery, fruit-studded scones and savory cheddar biscuits pulled fresh from the oven. The counter overflows with artisanal treasures, from the sophisticated depth of dark chocolate tahini banana bread to the nostalgic, salty-sweet crunch of house-baked cookies. Every hand-crafted pastry and individual apple cake serves as an invitation to slow down and savor the simple, flour-dusted pleasures of a perfect morning.
• Eataly — Italian · rated 4/5: This bustling culinary sanctuary celebrates the soul of Italian tradition, where the theater of open kitchens meets the vibrant energy of an authentic Roman marketplace. Hand-crafted pastas serve as the centerpiece, from delicate ribbons of lemon and pepper linguine to the bold, midnight hues of squid ink and the earthy indulgence of truffle-kissed strands. Every plate offers a sensory journey through Italy’s diverse regions, inviting guests to linger over perfectly al dente bites in a space that hums with passion and artisanal craft.
• Georgetown Cupcake — American · rated 4/5: Step into a whimsical world of artisanal baking where the air is thick with the scent of Madagascar vanilla and rich cocoa, and every counter is lined with rows of perfectly frosted, handcrafted masterpieces. From vibrant, holiday-themed collections to the timeless elegance of their signature swirls, each cupcake is a miniature work of art designed to transform any occasion into a sweet celebration. The experience is one of pure indulgence, where velvety buttercream and delicate, moist cake invite you to savor a moment of joy wrapped in their iconic pink packaging.
• Oakleaf Cakes — American · rated 3/5: Step into a whimsical sanctuary where the sweet aroma of buttercream mingles with the rich, nutty scent of freshly pulled espresso. Here, edible artistry takes center stage as master bakers transform flour and sugar into breathtaking sculpted masterpieces and elegant designer cakes tailored for life’s most celebrated moments. Whether you’re stopping in for a velvety cappuccino or commissioning a one-of-a-kind centerpiece, every visit feels like an invitation into a world of handcrafted indulgence.
• J.P. Licks — American · rated 3/5: This vibrant neighborhood staple hums with energy as the sweet aroma of freshly baked cones beckons guests toward a colorful array of handcrafted ice creams. Whether opting for a simple, velvety scoop or a decadent sundae piled high with warm brownies and ribbons of fudge, every creation captures the pure, nostalgic joy of a classic creamery experience.
• Trident Booksellers & Cafe — American · rated 3/5: Sunlight filters through towering bookshelves and the quiet rustle of turning pages, creating a sanctuary where the aroma of meticulously brewed coffee fills the air. This beloved literary hub invites guests to linger over unexpected culinary delights, from steaming cups of artisan roast to vibrant bowls of spicy, chewy tteokbokki that bring a bold, modern energy to the cozy, intellectual atmosphere.
• Love Art Sushi — Japanese: This vibrant, art-forward eatery transforms the traditional sushi experience into a customizable canvas of bold colors and inventive flavors. Guests dive into signature creations like the fiery Heatwave and the textural Crispy Noodle Hack, where pristine seafood meets zesty sauces and garden-fresh ingredients in every bright, energetic bowl.
• Mumbai Spice Indian Restaurant — Indian: The vibrant energy of a Mumbai street corner comes alive in this aromatic haven, where the air is thick with the scent of toasted cumin and sizzling spices. Guests dive into a kaleidoscope of textures and flavors, from the satisfying crunch of tangy kachori chaat to the comforting, buttery warmth of authentic pav bhaji and spicy vada pav. Every bite of zesty pani puri or golden-fried samosa offers a bold, soul-warming escape that captures the true spirit of Indian street food.
• Saltie Girl — Seafood: Glistening towers of chilled shellfish and vibrant crudos take center stage at this chic coastal retreat, where the air is filled with the briny scent of the sea and the comforting aroma of velvety New England clam chowder. From the delicate, spicy crunch of a warm blue crab roll to the indulgent richness of their signature burger, the kitchen marries sophisticated seafood artistry with soul-satisfying comfort. It is a lively, polished sanctuary that celebrates the ocean’s bounty, offering an immersive dining experience that feels like a sophisticated escape to the shore.
• Krasi — Greek: This vibrant Hellenic escape hums with the energy of a sun-drenched taverna, where the air is fragrant with toasted sesame and the convivial spirit of shared plates. Golden, flaky pastries like honey-drizzled Sfakianopita and crisp Tiropita rolls shatter delightfully with every bite, complemented by an array of velvet-smooth dips and savory, herb-flecked fritters. It is a soulful celebration of Greek hospitality that invites guests to linger over glasses of regional wine and the bold, rustic flavors of the Aegean.
• Tatte — Mediterranean: Sunlight spills across white-tiled floors and marble counters in this bustling, airy sanctuary where the intoxicating scent of toasted spices and velvety house lattes fills the air. Guests linger over vibrant pans of bubbling shakshuka and artfully stacked avocado tartines, finding a perfect balance between Mediterranean warmth and sophisticated urban energy. From the refreshing zing of fresh-squeezed juice to the decadent richness of a short rib grilled cheese, every plate is a bright, flavorful celebration of artisanal craft.
• GKC — American: GKC pulses with the high-energy sizzle of the flat-top and the golden crunch of fried chicken, offering a masterclass in bold, unapologetic American comfort. Towering, juice-dripping burgers like the onion-laced Oklahoma Style share the stage with spicy buffalo sandwiches and savory chicken "sundaes," creating a playful atmosphere where every messy, flavor-packed bite is a celebration of pure indulgence.
• Berkeley Perk Cafe — American: Sunlight streams through the windows of this vibrant neighborhood hub, where the comforting clink of coffee mugs provides the soundtrack for a menu of creative, soul-warming comfort food. Whether you’re tucking into a zesty breakfast taco or a signature spicy salmon sandwich, each dish celebrates fresh ingredients and a welcoming community spirit, making it the quintessential spot for a leisurely morning or a bright midday escape.
• Redwhite Boneless Ramen — Japanese: Redwhite Boneless Ramen serves as a sleek, modern haven where the air is thick with the savory perfume of slow-simmered miso and the aromatic punch of roasted garlic. Each bowl is a masterclass in balance, layering complex broths infused with everything from the citrusy brightness of yuzu and earthy truffle salt to the warming heat of Japanese curry. Alongside these steaming noodles, buttery roasted miso avocado rolls offer a cool, melt-in-your-mouth contrast, creating a dining experience that celebrates both bold innovation and soul-warming comfort.
• Picco — Italian: This vibrant neighborhood haunt hums with energy as the aroma of bubbling wood-fired pizzas and hand-rolled pastas fills a space that feels both sophisticated and soulful. Guests linger over decadent bowls of creamy mac and cheese or crisp seasonal salads, sipping on expertly crafted Espresso Martinis and stiff Old Fashioneds. The experience culminates in pure nostalgia, where scoops of velvety small-batch ice cream and indulgent brownie sundaes provide a sweet, celebratory finish to a comforting meal.
• Thornton's Restaurant — American: Thornton’s Restaurant serves as a vibrant morning sanctuary where the comforting aroma of golden buttermilk pancakes and toasted bagels mingles with the lively energy of a neighborhood favorite. The kitchen artfully bridges continents, offering everything from the spicy, sun-drenched warmth of Turkish Menemen to the refined elegance of silky hollandaise cascading over perfectly poached eggs. Whether tucking into a hearty, overstuffed breakfast burrito or savoring a delicate smoked salmon plate, diners find a welcoming space that celebrates the art of the long, leisurely brunch.
• Shah's Halal Food — Middle Eastern: The air is thick with the savory aroma of spiced meats searing on the grill, drawing diners into a space where vibrant street-food traditions meet modern convenience. Heaping platters of golden basmati rice serve as the canvas for tender chicken, succulent lamb, and crispy falafel, all brought to life by a signature drizzle of creamy white sauce and fiery red chili. Whether tucked into a warm, pillowy gyro or layered into a crisp, custom salad, every bite offers a bold explosion of Mediterranean flavors that feels both comforting and exhilarating.
• Harvard Club of Boston — American: Steeped in collegiate tradition and timeless elegance, this historic sanctuary invites guests into a world of polished mahogany, leather-bound charm, and refined comfort. The kitchen elevates classic American fare with perfectly seared center-cut filets and buttery sea scallops, paired with sophisticated signature cocktails that encourage lingering conversation in a storied atmosphere. From the rich depth of braised short ribs to the quiet comfort of a mid-afternoon cappuccino, every detail reflects a legacy of excellence and a commitment to the art of fine dining.
• J.P. Licks — American: The air inside this bustling neighborhood landmark is thick with the sweet, nostalgic aroma of freshly churned cream and warm, bubbling fudge. Guests craft their own decadent escapes through towering, multi-scoop cones and elaborate sundaes where velvety ice cream melts into chewy brownies, crisp cookies, and ribbons of rich peanut butter. Whether diving into a classic banana split or a whimsical slider sundae, every visit feels like a vibrant, sun-drenched celebration of pure, frozen indulgence.
• Deuxave — French: Soft light dances across polished surfaces in this bastion of modern French elegance, where the air is thick with the savory promise of slow-simmered stocks and seared delicacies. The kitchen transforms premium ingredients into edible art, from the decadent silkiness of seared Hudson Valley foie gras to the comforting, concentrated depth of a nine-hour French onion soup. Whether indulging in the buttery richness of lobster gnocchi or a perfectly composed duet of prime beef, diners are treated to a masterclass in balance and flavor that lingers long after the final bite.
• The Salty Pig — Italian: This lively urban haunt celebrates the art of the cure, where rustic wooden boards arrive piled high with silky ribbons of Prosciutto di Parma and smoky, spice-kissed Fermin Chorizo. Velvety pork rillettes and rich, savory pates find their perfect match in a curated selection of artisanal cheeses, from the buttery depth of Louis D'or to the sharp tang of Valdes Goat Blue. The atmosphere hums with a convivial energy, inviting diners to linger over shared plates and explore a bold, salt-kissed landscape of traditional charcuterie.
• Select Oyster Bar — Seafood: This vibrant neighborhood gem captures the spirit of a coastal escape, where the rhythmic shucking of local oysters and the sight of towering, ice-laden seafood platters create an atmosphere of effortless sophistication. The kitchen celebrates the ocean’s bounty through delicate crudos and zesty ceviches, while the aroma of charred Spanish octopus and whole roasted sea bream invites guests to linger over a Mediterranean-inspired feast. It is a place where salt-kissed flavors meet a refined urban energy, making every meal feel like a celebratory seaside getaway.
• Banyan — Thai: Banyan invites diners into a vibrant, modern sanctuary where the steam from bamboo baskets and the aroma of seared scallion pancakes set the stage for a soulful Asian-inspired feast. Pillowy char-siu buns and delicate, hand-pleated dumplings share the table with artfully arranged bento boxes, all brightened by the zesty crunch of smashed cucumbers and tangy pickled pineapple. This lively space captures a perfect harmony of bold, savory textures and refreshing, bright flavors that linger long after the final bite.
• Fogo de Chão — Steakhouse: This vibrant sanctuary of Brazilian hospitality pulses with energy as the savory aroma of fire-roasted meats wafts through an elegantly appointed dining room. Gaucho chefs provide a theatrical tableside experience, carving succulent lamb lollipops and signature cuts with expert precision, while shimmering seafood towers and delicate pan-seared salmon offer a refined coastal balance to the indulgent churrasco feast.
• Atlantic Fish — Seafood: This refined coastal sanctuary captures the spirit of the ocean, where polished nautical accents and a lively hum create an atmosphere of effortless sophistication. The kitchen elevates the day’s catch with inventive flair, serving up vibrant pans of halibut shakshuka and towering land-and-sea burgers that celebrate the harmony of earth and tide. Artfully crafted zero-proof cocktails provide a crisp, botanical finish to a meal that honors the bounty of the Atlantic with every thoughtful bite.
• Clery's — American: Clery's captures the bustling energy of a neighborhood breakfast haunt where the comforting aroma of sizzling sausage and toasted muffins fills the air. Guests indulge in elevated morning staples like golden cider donut holes and hearty, overstuffed egg sandwiches that transform a simple start into a decadent ritual. It is a vibrant space where classic diner charm meets modern cravings, offering a warm sanctuary for everything from a quick bodega-style bite to a leisurely weekend brunch.
• Dillon's — American: Dillon’s captures the spirited energy of a modern social hub, where the air is thick with the savory scent of golden-fried indulgences and the hum of lively conversation. The kitchen breathes new life into comfort classics through whimsical, shareable plates like savory chicken parm pop tarts and zesty street corn deviled eggs, creating a vibrant dining experience that celebrates bold flavors and playful innovation.
• Earls — American: This polished, high-energy destination hums with a sophisticated buzz, offering a stylish backdrop where modern design meets a globally inspired culinary adventure. The kitchen crafts a vibrant tapestry of flavors, from the spicy crunch of crispy birria tacos and zesty yuzu calamari to the indulgent richness of wagyu beef oshi and jumbo lump crab cakes. It is a social sanctuary where every plate is a conversation starter, inviting guests to linger over shareable bites in an atmosphere that feels both effortlessly cool and warmly welcoming.
• Finagle A Bagel — American: The aroma of toasted yeast and sizzling eggs fills this bustling neighborhood staple, where golden, kettle-boiled bagels provide a chewy, satisfying base for generous swirls of velvety cream cheese. From signature pressed sandwiches that arrive hot and crisp to hearty breakfast plates piled high with fluffy scrambles, every bite captures the vibrant, sun-drenched energy of a classic morning ritual.
• Pavement Coffeehouse — American: Sunlight dances across minimalist surfaces in this bustling urban sanctuary, where the intoxicating perfume of freshly ground beans and the rhythmic hiss of steam create a vibrant backdrop for the daily grind. The craft shines through in every pour, from the bright, tea-like clarity of Ethiopian single-origins to the bold, chocolatey soul of their signature dark roasts, offering a refined coffee experience that celebrates the unique character of every harvest.