Best Cheap High Protein Restaurants in Houston | Cheap & High Protein

30 restaurants in Best Cheap High Protein Restaurants in Houston | Cheap & High Protein

• Oma Sushi — Japanese · rated 5/5: Oma Sushi serves as a serene neighborhood sanctuary where the comforting steam of simmering oden and savory udon creates an immediate sense of warmth and welcome. The kitchen balances these soulful broths with a vibrant array of textures, from the delicate snap of chilled squid salad to the indulgent, golden crunch of rock shrimp tempura nestled atop fresh greens. It is a destination where traditional Japanese flavors are celebrated through a lens of freshness, offering a dining experience that is both light and deeply satisfying.
• Betelgeuse Betelgeuse — American · rated 5/5: This celestial-inspired hideaway hums with a rebellious spirit, offering a playful escape where unconventional comfort food takes center stage. Golden, crispy "Space Balls" and savory "Brick Sticks" emerge from the kitchen alongside burgers charred in the intense heat of a pizza oven, creating a menu that is as imaginative as it is indulgent. Every bite, from the tangle of fried spaghetti to the mountains of garlic-parm fries, celebrates a bold, high-energy dining experience that defies the ordinary.
• Rainbow Lodge — American · rated 5/5: Set within a historic log cabin, this rustic-chic retreat invites guests into a world of sophisticated wild game and Southern comfort where the aroma of smoked duck gumbo and warm lodge rolls fills the air. The kitchen masterfully balances rugged flavors with refined artistry, elevating Texas staples into elegant plates like crispy quail bites and decadent tater tots crowned with trout caviar. Whether sharing a sprawling "Big Board" of seasonal treasures or savoring tender lollipop lamb chops, diners find a soulful escape that celebrates the rich, untamed bounty of the landscape in an atmosphere of timeless warmth.
• 2 Guys 1 Pit BBQ and Catering — American · rated 5/5: The intoxicating aroma of slow-burning wood and savory spice hangs heavy in the air, welcoming diners to a rustic haven where the art of the pit is celebrated in every smoky bite. Glistening, melt-in-your-mouth brisket and caramelized burnt ends anchor a menu of deep-down comfort, perfectly paired with indulgent sides like velvety sweet potato casserole and golden, loaded fries. This is a destination for those seeking the soul of barbecue, where the rich flavors of charred ribs and hearty chili create a communal experience of pure, unpretentious satisfaction.
• Corkscrew BBQ — American · rated 5/5: The air at this bustling smokehouse is thick with the intoxicating aroma of post oak, drawing diners into a rustic space where butcher paper serves as the canvas for Texas-style artistry. Velvety prime brisket and glistening pork ribs take center stage alongside indulgent sides like creamy mac n cheese, creating a soulful dining experience that honors the slow-smoked traditions of the South.
• Gus's World Famous Fried Chicken — American · rated 5/5: The air at Gus's is thick with the irresistible scent of hot oil and secret spices, drawing diners into a no-frills space where the focus remains squarely on the legendary, deep-golden bird. Each piece of chicken boasts a shatteringly crisp, bronze crust that gives way to succulent meat with a signature slow-burning kick, perfectly balanced by cooling scoops of creamy macaroni and cheese and condensation-dusted glasses of ice-cold sweet tea. It is a soulful, unpretentious celebration of Southern tradition where the clatter of beer bottles and the crunch of perfectly fried skin create a symphony of pure comfort.
• Dickey's Barbeque Pit — American · rated 5/5: The air at Dickey’s Barbecue Pit is thick with the savory perfume of slow-smoldering hickory, drawing guests into a rustic space where the art of the pit-master takes center stage. Diners craft their own hearty feasts from a bounty of tender, pit-smoked meats and oversized baked potatoes piled high with toppings, capturing the soulful, unpretentious joy of a true backyard barbecue.
• Dimassi's Mediterranean Buffet — Mediterranean · rated 5/5: Step into a vibrant marketplace of Mediterranean flavors where the scent of warm, pillowy pita and toasted zatar fills the air. A kaleidoscope of fresh salads—from zesty chickpea to crisp kale Caesar—invites guests to build their own colorful plates alongside savory grape leaves and golden, herb-flecked falafel. This sun-drenched buffet experience celebrates the bounty of the region, offering a communal feast that feels both wholesome and indulgent.
• MKT BAR — Mediterranean · rated 4/5: MKT BAR serves as a lively urban sanctuary where the clink of craft beer glasses and the aroma of searing steaks create an inviting, high-energy atmosphere. Guests gather to share velvety bowls of hummus before diving into the bold, savory layers of the signature Kamtastic or a perfectly charred steak dinner, all paired with rotating local draughts or a crisp house sparkling wine. The space hums with a social vibrancy, making it the quintessential destination for a spirited happy hour or a relaxed, flavor-forward evening in the heart of the city.
• Alamo Tamale Company — Mexican · rated 4/5: The air is thick with the comforting scent of masa and slow-simmered barbacoa, drawing guests into a bustling space where every tamale is a hand-wrapped labor of love. Diners can dive into the rich, melted indulgence of quesabirria or explore a kaleidoscope of sweet pan dulce and delicate cakes that brighten the counter. From the first sip of a frothy, handcrafted coffee to the last bite of a golden empanada, the experience is a vibrant celebration of authentic heritage and sugary delights.
• Pho Ben Noodle House — Vietnamese · rated 4/5: The air at Pho Ben Noodle House is rich with the savory aroma of charred meats and the irresistible crunch of golden-fried egg rolls. Guests delight in translucent spring rolls bursting with fresh herbs and tender proteins, alongside crusty baguettes stuffed with vibrant Vietnamese fillings that offer a symphony of sweet, salty, and spicy notes. It is a welcoming sanctuary where traditional street food flavors are elevated into a comforting, soul-warming dining experience.
• Ojos Locos Sports Cantina — Mexican · rated 4/5: This high-octane sports cantina pulses with the electric energy of the crowd, offering a vibrant escape where the thrill of the game is matched by the bold, zesty flavors on the plate. Guests gather over overflowing platters of citrus-cured ceviche and spicy green aguachile, balancing the refreshing heat with indulgent chipotle queso and golden-fried jalapeños for a spirited dining experience that celebrates both sport and spice.
• Saint Arnold Brewing Company — American · rated 4/5: Sunlight streams through the grand, cathedral-like windows of this bustling beer hall, where the clinking of pint glasses harmonizes with the savory aroma of warm pretzels and bubbling Lawnmower queso. Guests gather at long communal tables to feast on inventive plates like creamy burrata topped with root beer-glazed bacon or hearty sausage platters, making every meal feel like a spirited celebration of local craft and community. This vibrant destination blends industrial charm with a soulful kitchen, offering a dining experience that is as bold and welcoming as the brews themselves.
• Trash Panda Drinking Club — American · rated 4/5: This high-octane social hub pulses with a rebellious energy, where neon-lit interiors and flowing mimosa carafes set the stage for a bold, flavor-forward brunch party. The kitchen turns out irreverent, Mexican-inspired comfort food like the "Chila-dilla" and masa pancakes, blending playful creativity with a laid-back atmosphere that invites guests to linger over every spicy, savory bite.
• Barbecue Inn — American · rated 4/5: Stepping into this timeless haunt feels like a nostalgic journey where the air is thick with the sweet perfume of hickory smoke and the irresistible aroma of golden-fried classics. Generous platters showcase a masterclass in Texas comfort, from the tender, slow-smoked brisket and glazed St. Louis ribs to the crisp snap of their legendary onion rings and chilled, zesty shrimp cocktails. It is a soulful destination where every bite celebrates the enduring heritage of slow-cooked barbecue and coastal-inspired starters in a warm, welcoming atmosphere.
• Afrikiko — African · rated 4/5: Afrikiko serves as a vibrant sanctuary of West African soul food, where the air is perpetually perfumed with the intoxicating aroma of slow-simmered spices and rich, earthy palm oil. Deeply flavorful bowls of velvety Egusi and golden Peanut Butter soup offer a comforting embrace, while the fiery, aromatic heat of traditional pepper soups creates a spirited dining experience that feels both deeply authentic and warmly communal.
• Dumpling World — Chinese · rated 4/5: Steaming bamboo baskets and the rhythmic dusting of flour define this vibrant sanctuary where the art of the hand-pleated parcel takes center stage. Plump dumplings filled with savory pork and crisp cabbage burst with ginger-scented juices, while signature meat and vegetable blends offer a harmonious balance of textures tucked inside delicate, translucent skins. It is a lively, soul-warming destination where every golden-bottomed bite celebrates the timeless craft of the perfect dumpling.
• Nobi Public House — Vietnamese · rated 4/5: This lively neighborhood hub blends the communal energy of a classic public house with the vibrant, aromatic soul of Vietnamese-inspired comfort food. Steam rises from fragrant bowls of Sunday pho while the kitchen turns out golden, crispy egg rolls and savory pork-topped fries designed for sharing over cold craft beers. Whether you are tucking into zesty fusion tacos or savoring a tender, seared pork chop, the atmosphere invites you to linger in a space where bold, cross-cultural flavors take center stage.
• Main 101 Grill and Bar — American · rated 4/5: Polished yet inviting, this vibrant destination blends the energy of a modern social hub with the soulful warmth of elevated comfort cooking. Diners can savor the crisp, golden crunch of crab and corn fritters before diving into velvety bowls of rich shrimp and grits, all while the amber glow of the dining room sets the stage for a relaxed, lingering meal. The experience culminates in the irresistible aroma of warm croissant bread pudding, a buttery and decadent finale that perfectly captures the restaurant’s knack for turning familiar favorites into unforgettable moments.
• Big Tyme Billiards — American · rated 4/5: The rhythmic clack of pool balls and the vibrant glow of neon lights set the stage at this high-energy social hub, where the spirit of friendly competition meets the comfort of classic American snacks. Between shots, guests dive into bubbling, oven-fresh pizzas and golden baskets of crispy chicken strips and mozzarella sticks, the perfect fuel for a long night at the tables. It is a quintessential neighborhood hangout where the savory aroma of melted cheese and the lively buzz of the crowd define an evening of effortless, late-night fun.
• Fyzas Alhadi — Middle Eastern · rated 4/5: Fyzas Alhadi invites diners into a vibrant world of Mediterranean flavors, where the air is perfumed with the scent of toasted spices and fresh-chopped herbs. Velvety swirls of hummus and smoky baba ghanouj share the table with golden, crisp falafel and zesty cilantro potatoes, creating a tapestry of textures that celebrate traditional Middle Eastern hospitality. Whether diving into a bright, lemon-kissed taboulee or a hearty salad topped with tender gyro, every plate offers a refreshing journey through sun-drenched culinary traditions.
• Michys Chino Boricua — Chinese · rated 4/5: Michys Chino Boricua serves as a vibrant culinary crossroads where the bold, tropical soul of Puerto Rico meets the inventive artistry of Asian fusion. The air hums with energy as golden yuca bites and savory tostones rellenos arrive alongside a kaleidoscope of specialty sushi rolls, blending the crunch of traditional appetizers with island-inspired flair. This spirited destination invites diners to explore a playful landscape of flavors where unexpected creations like sushi pizza bridge the gap between two rich cultural traditions.
• Bohemeo's — Mexican · rated 4/5: This eclectic neighborhood gem pulses with a bohemian spirit, offering a sun-drenched escape where vibrant art and the sizzle of the grill create an inviting, laid-back sanctuary. Zesty Baja tacos and golden, cheese-laden quesadillas arrive bursting with coastal flavors, while crisp, nutrient-rich salads and house-made salsas provide a refreshing counterpoint to the indulgent crunch of loaded nachos.
• Dimassi's Mediterranean Buffet — Mediterranean · rated 4/5: The air hums with the inviting scent of hearth-baked pita and aromatic zatar, drawing guests into a vibrant landscape of Mediterranean abundance. Plates are piled high with crispy, golden falafel and tender grape leaves, balanced by a refreshing kaleidoscope of salads that range from peppery arugula to hearty, herb-flecked chickpea medleys. It is a lively, communal feast where the bright, sun-kissed flavors of the Levant come together in a nourishing celebration of variety and tradition.
• Keeper's Japanese Restaurant & Bar — Japanese · rated 4/5: Keeper's Japanese Restaurant & Bar offers a sanctuary of refined comfort, where the delicate aroma of dashi and the warmth of a well-stocked bar invite guests to linger over artfully prepared small plates. The kitchen honors the soul of Japanese tradition, serving steaming pots of Dobin Mushi and briny Asari Sakamushi that celebrate the pure, clean flavors of the sea. From the golden crisp of agedashi tofu to the soothing depth of a salmon ishigari soup, every dish is crafted to be shared, making it an ideal destination for an intimate evening of soulful bites and spirited conversation.
• Hobo's — American · rated 4/5: The air is thick with the savory scent of premium deli meats and fresh bread at this unpretentious local landmark, where the focus remains squarely on the art of the hearty, hand-crafted sandwich. Towering layers of smoked turkey, honey-cured ham, and melted Swiss are piled high onto crusty rolls, creating substantial, soul-satisfying meals that range from classic pairings to their signature namesake creation. Whether opting for a modest regular or a truly massive large, diners find a welcoming retreat where generous portions and honest flavors celebrate the enduring appeal of the great American sub.
• Shasta's Cones & More — American · rated 4/5: This vibrant culinary crossroads pulses with energy, drawing guests in with the comforting aroma of roasted Starbucks beans and the savory steam rising from woks of zesty orange chicken. From the satisfying crunch of a classic chicken sandwich to hand-rolled burritos bursting with fresh ingredients, the space offers a kaleidoscope of global flavors designed for a quick yet flavorful escape. It is a lively gathering spot where artisanal wraps and beloved favorites converge, creating a seamless blend of convenience and indulgence in every bite.
• McGonigel's Mucky Duck — British · rated 4/5: Stepping into this intimate, wood-clad sanctuary feels like finding a hidden corner of the British Isles, where the low hum of conversation and the soulful resonance of live music create a timeless, communal warmth. Guests gather over golden-crusted Scotch eggs and bubbling Welsh rarebit, savoring a menu that bridges the gap between rustic old-world traditions and modern comfort with plates of smoky salmon and savory, melted brie. It is a place where the rich flavors of a classic Ploughman’s lunch and the soft glow of the stage invite you to linger, making every visit feel like a soulful retreat from the bustling world outside.
• Tapster's Grill — American · rated 4/5: Tapster's Grill captures the essence of a neighborhood morning ritual, where the air is thick with the savory perfume of sizzling chorizo and smoky brisket hitting a hot griddle. Guests find comfort in overstuffed tortillas brimming with fluffy eggs and golden potatoes, or settle in for a hearty plate of Huevos Rancheros that feels like a warm embrace. This inviting spot transforms simple ingredients into soulful breakfast staples and robust steak sandwiches, offering a vibrant yet cozy atmosphere for those seeking a genuine taste of home-style cooking.
• Capone's Oven & Bar — Italian · rated 4/5: Stepping into this spirited social hub feels like entering a modern-day hideaway where the warm glow of the oven and the lively hum of the bar create an instantly inviting energy. Savory aromas of bubbling garlic cheese bread and crisp, golden wings drift through the air, perfectly complemented by elevated small plates like crab-stuffed mushrooms and vibrant prosciutto caprese bites. It is a place where friends gather over oversized Bavarian pretzels and hand-rolled meatballs, finding a perfect balance between rustic comfort and sophisticated flair.