Best Cheap High Protein Restaurants in Newark | Cheap & High Protein

12 restaurants in Best Cheap High Protein Restaurants in Newark | Cheap & High Protein

• Queen Pizza II — Italian · rated 4.6/5: Queen Pizza II welcomes guests with the nostalgic aroma of hand-tossed dough and simmering garlic, creating a warm neighborhood hub where the clatter of plates and lively conversation set a cheerful rhythm. Molten cheese stretches over perfectly charred crusts while hearty, sauce-drenched pastas provide a soulful anchor to an experience rooted in the comforting flavors of an Italian home kitchen. Every visit feels like a return to a cherished local secret, where the simple joy of a well-made pie brings a touch of old-world charm to the table.
• Q'tal Bar and Grill — Mediterranean · rated 4.5/5: Q'tal Bar and Grill transports diners to a sun-drenched coastal escape where the smoky aroma of the open flame mingles with the bright, zesty notes of fresh citrus and wild herbs. The space hums with a lively energy, inviting guests to linger over succulent grilled meats and vibrant mezze plates that celebrate the rustic simplicity of Mediterranean traditions. Every bite offers a sensory journey where charred textures meet cool, garden-fresh ingredients, all served in an atmosphere that feels like a warm, salt-kissed evening by the sea.
• Cityrub Steak & Smokehouse — Steakhouse · rated 4.1/5: The air at Cityrub Steak & Smokehouse hangs heavy with the intoxicating perfume of slow-smoldering hickory and seasoned spice rubs, drawing guests into a space where industrial grit meets rustic warmth. Succulent, flame-kissed cuts of prime beef arrive with a perfect char that gives way to tender, juice-dripping centers, while the deep, smoky undertones of the pit-master’s craft infuse every bite with a bold, soulful depth. It is a spirited urban sanctuary where the clink of glasses and the rhythmic sizzle of the grill create a vibrant backdrop for a feast that celebrates the primal marriage of fire, wood, and salt.
• Antojos Colombianos — Colombian · rated 4.1/5: Antojos Colombianos captures the vibrant spirit of a bustling Bogotá kitchen, where the air is thick with the scent of toasted corn and the comforting sizzle of savory meats. Guests gather around rustic tables to share golden, hand-crimped empanadas and hearty platters that balance the crunch of chicharrón with the sweetness of caramelized plantains. This lively neighborhood gem offers a soulful journey through Colombia’s rich culinary landscape, finishing every meal with the deep, aromatic warmth of a perfectly brewed mountain coffee.
• Sabor Unido — Spanish · rated 4/5: Sabor Unido pulses with a warm, communal energy, where the air is heavy with the scent of garlic-infused seafood and the sizzle of onions hitting a hot grill. Crispy, golden-brown croquetes and tender octopus anchor a dining experience that honors rustic traditions, offering a soulful journey through bold, sun-drenched flavors. Hearty portions of yucca paired with smoky sausage and perfectly seared steaks invite long, lingering meals that capture the vibrant essence of a spirited home kitchen.
• Sweet Jeans Kitchen + Espresso Bar — American · rated 4/5: This sun-drenched neighborhood haunt hums with the comforting hiss of the espresso machine and the irresistible aroma of golden-toasted bagels. The kitchen elevates the art of the sandwich, layering crusty breads with everything from creamy brie and roasted turkey to the bold, zesty crunch of a Market Veggie Banh Mi. Whether you’re cradling a warm, velvety London Fog or diving into a hearty Italian "sangweech," the experience is one of effortless charm and soulful, handcrafted flavor.
• Giovanni Pizza & Grill — Italian · rated 3.8/5: At Giovanni Pizza & Grill, the air is thick with the irresistible scent of bubbling mozzarella and the smoky char of the open flame, drawing guests into a vibrant space where rustic tradition meets modern zest. Golden, hand-tossed crusts emerge from the oven to meet succulent, herb-infused meats straight from the grill, creating a soulful symphony of Italian flavors that invites lingering conversations and shared plates.
• Yaya Tea — Japanese · rated 3/5: Step into a vibrant oasis of color and flavor where the rhythmic shake of tea tins creates a lively soundtrack for a refreshing afternoon escape. Whimsical, hand-crafted concoctions like the glowing Sunrise and the botanical Lychee Tree offer a sensory journey through sweet and floral notes, while signature blends like First Love and Better Life turn every icy sip into a playful and evocative treat.
• Churrascaria Boi Na Brasa — Steakhouse · rated 3/5: Churrascaria Boi Na Brasa hums with a vibrant energy, where the air is thick with the intoxicating aroma of garlic-sautéed shrimp and sizzling Portuguese sausages. Guests gather over rustic tables to share platters of tender clams in vibrant green sauce and smoky BBQ chicken hearts, celebrating a rich tapestry of flavors that feel both festive and deeply soulful. From the golden crunch of fried yuca to the delicate sweetness of crab-stuffed clams, every dish captures the spirited essence of a traditional coastal feast.
• Cornbread — American · rated 3/5: Stepping into Cornbread feels like a warm embrace, where the air is thick with the savory aroma of slow-simmered collard greens and the irresistible scent of golden, crispy fried chicken. Generous plates overflow with soulful staples like tender, fall-off-the-bone ribs and velvety mac and cheese, each bite offering a nostalgic journey through the heart of Southern comfort. Whether you are tucking into a flaky fillet of fried whiting or a hearty slice of savory meatloaf, the experience is one of pure, unpretentious joy shared over tables laden with tradition.
• Chateau of Spain Restaurant — Spanish · rated 3/5: Stepping into this vibrant space feels like a journey to the heart of the Iberian Peninsula, where the air is thick with the savory aroma of sizzling garlic and spiced chorizo. Guests gather over plates of tender charred octopus and golden fried calamari, or dive into a perfectly seared Angus skirt steak that anchors the meal with its rich, robust flavor. The experience blends old-world charm with a spirited atmosphere, creating a welcoming destination for those seeking bold, sun-drenched flavors and hearty, soulful fare.
• Andros Diner / Andros Restaurant — Greek · rated 3/5: Andros Diner captures the heart of neighborhood dining, where the comforting aroma of sizzling garlic and golden-fried favorites fills a space defined by warmth and easy conversation. From the satisfying crunch of perfectly seasoned onion rings to the rich, melty pull of a loaded quesadilla, each dish brings a sense of nostalgic indulgence to the table. It is a lively retreat where generous, shared platters and a welcoming atmosphere invite guests to linger over savory bites and a sense of community.