Looking for high-protein-friendly restaurants? Our top picks are Mio Sushi, Jade Bistro and Monty's Red Sauce, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Sellwood restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Sellwood's Premier High Protein Destinations
Discover the best of Sellwood’s dining scene with this curated collection of restaurants that prioritize high-protein options without sacrificing flavor. From the fresh Japanese flavors at Mio Sushi and KAEDE to the comforting Italian dishes at Monty's Red Sauce and The Focacceria by Montelupo, there is a satisfying meal for every palate. Whether you are grabbing a quick bite at Jade Bistro or settling in for a classic American meal at Corkscrew or Kay's, these local staples provide the perfect balance of nutrition and neighborhood charm.
12 restaurants in Best Sellwood Restaurants with High Protein Options | Top Rated
- Mio Sushi · rated 5/5: 6 high-protein-friendly dishes on the menu. Japanese.
- Jade Bistro · rated 4/5: 13 high-protein-friendly dishes on the menu. Chinese.
- Monty's Red Sauce · rated 3/5: 4 high-protein-friendly dishes on the menu. Italian.
- Corkscrew · rated 5/5: 1 high-protein-friendly dish on the menu. American.
- The Focacceria by Montelupo · rated 4/5: 2 high-protein-friendly dishes on the menu. Italian.
- Henry Higgins Boiled Bagels · rated 4/5: 2 high-protein-friendly dishes on the menu. American.
- Dairy Hill Ice Cream · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Grand Central Baking Company · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Piece of Cake · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Gino's · rated 3/5: 2 high-protein-friendly dishes on the menu. Italian.
- KAEDE · rated 3/5: 1 high-protein-friendly dish on the menu. Japanese.
- Kay's · rated 3/5: 1 high-protein-friendly dish on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
