Looking for high-protein-friendly restaurants? Our top picks are Thai Hot Box, Tinos and Heidelberg Restaurant, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Upper East Side restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Upper East Side's Premier High Protein Destinations
Discover the best protein-packed dining destinations across the Upper East Side, perfect for those seeking a satisfying meal that fuels an active lifestyle. This curated selection spans a global palette, offering everything from hearty American fare at Horn's Hook Tavern and authentic Greek dishes at Tinos to refined Japanese creations at Sushi Ishikawa. Whether you are craving the bold spices of Thai Hot Box, the rustic charm of L'Osteria, or the vibrant tapas at Boqueria, these neighborhood favorites provide a wealth of nutritious and delicious options for every palate.
30 restaurants in Best Upper East Side Restaurants with High Protein Options | Top Rated
- Thai Hot Box · rated 4.7/5: 9 high-protein-friendly dishes on the menu. Thai.
- Tinos · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Greek.
- Heidelberg Restaurant · rated 4.5/5: 4 high-protein-friendly dishes on the menu. German.
- Don Filippo · rated 4.5/5: 15 high-protein-friendly dishes on the menu. Italian.
- Jacques Brasserie · rated 4.5/5: 4 high-protein-friendly dishes on the menu. French.
- Catch n' Chop · rated 4.5/5: 9 high-protein-friendly dishes on the menu. Seafood.
- Naruto Ramen · rated 4.4/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Tandoor Oven · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Indian.
- Lashevet · rated 4.4/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- The Mansion Restaurant · rated 4.3/5: 21 high-protein-friendly dishes on the menu. American.
- Giacomo's Pizza · rated 4.3/5: 9 high-protein-friendly dishes on the menu. Italian.
- Wa Jeal Sichuan Chili House · rated 4.3/5: 22 high-protein-friendly dishes on the menu. Chinese.
- Sushi Gama Restaurant & Lounge · rated 4.3/5: 34 high-protein-friendly dishes on the menu. Japanese.
- QUATORZE bis · rated 4.3/5: 8 high-protein-friendly dishes on the menu. French.
- EJ's Luncheonette · rated 4.2/5: 7 high-protein-friendly dishes on the menu. American.
- Patsy's Pizzeria · rated 4.1/5: 7 high-protein-friendly dishes on the menu. Italian.
- Yuka Japanese · rated 4/5: 41 high-protein-friendly dishes on the menu. Japanese.
- La Mia Pizza · rated 4/5: 12 high-protein-friendly dishes on the menu. Italian.
- Akami Sushi · rated 4/5: 30 high-protein-friendly dishes on the menu. Japanese.
- Suki Sushi · rated 4/5: 31 high-protein-friendly dishes on the menu. Japanese.
- Nick's · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Schaller & Weber · rated 4/5: 4 high-protein-friendly dishes on the menu. German.
- Fresh Wok · rated 3.8/5: 77 high-protein-friendly dishes on the menu. Chinese.
- Jones Wood Foundry · rated 3/5: 4 high-protein-friendly dishes on the menu. British.
- L'Osteria: 7 high-protein-friendly dishes on the menu. Italian.
- Tandoor Oven: 5 high-protein-friendly dishes on the menu. Indian.
- THEP: 4 high-protein-friendly dishes on the menu. Thai.
- Sweetgreen: 3 high-protein-friendly dishes on the menu. American.
- Chirping Chicken: 3 high-protein-friendly dishes on the menu. American.
- Horn's Hook Tavern · rated 5/5: 1 high-protein-friendly dish on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
