Best Upscale Low Sodium Restaurants in Gold Coast | Upscale & Low Sodium

23 restaurants in Best Upscale Low Sodium Restaurants in Gold Coast | Upscale & Low Sodium

• Deep Purpl — American · rated 5/5: Vibrant hues and bold flavors collide in this modern sanctuary, where the deep, velvety purple of artisanal acai bowls provides a refreshing counterpoint to the golden, flaky warmth of hand-crafted Argentinian empanadas. From the satisfying crunch of thick-cut toasts topped with creamy avocado or rich hazelnut to the savory comfort of buttery shrimp and grits, every dish is a playful celebration of fresh ingredients and global inspiration.
• The Fudge Pot — American · rated 4/5: Stepping into this sweet sanctuary, guests are greeted by the intoxicating aroma of bubbling copper kettles and rich, molten cocoa that fills the air with nostalgic warmth. Artisans transform simple ingredients into velvety slabs of classic fudge, golden English butter toffee, and glossy, hand-dipped treats that showcase a masterclass in old-world confectionery craftsmanship. From the satisfying snap of dark chocolate bark to the whimsical charm of handmade lollipops, every corner of the shop invites a sense of wonder and pure indulgence.
• Aster Hall — American · rated 4/5: Sunlight streams through expansive windows into a sophisticated sanctuary where the vibrant energy of a modern marketplace meets the polished charm of a high-end lounge. The air is thick with the inviting scent of bubbling, thin-crust pizzas and the zesty aroma of slow-simmered barbacoa and al pastor tacos, each hand-pressed and bursting with authentic, vibrant spice. It is a stylish culinary crossroads that invites guests to linger over artisanal comfort food, offering a seamless blend of casual elegance and diverse, chef-driven flavors perfect for an urban escape.
• Corcoran's Grill & Pub — American · rated 4/5: Corcoran's Grill & Pub captures the spirited essence of a classic neighborhood local, where the rich aroma of hearty Irish comfort food mingles with the lively hum of a bustling, convivial bar. Guests gather around dark wood tables to savor juicy burgers and perfectly poured pints of Guinness, while the adventurous embrace the local tradition of Malort shots and vibrant green beer during festive celebrations. It is a welcoming sanctuary of camaraderie that bridges the gap between a cozy afternoon lunch and a high-energy night out fueled by craft cocktails and cold brews.
• La Fournette — French · rated 4/5: This charming bakery-bistro captures the soul of Paris, where the aroma of golden, flaky croissants and hearth-baked baguettes fills a bright, welcoming space. Guests savor the crunch of a perfectly toasted Croque-Monsieur or the delicate, buttery layers of a Quiche Lorraine, complemented by vibrant bowls of Salade Niçoise and rustic loaves of artisanal beer bread. From the crackle of a fresh miche to the indulgent melt of a chocolate croissant, every bite celebrates the timeless artistry of traditional French baking.
• Sprinkles Cupcakes — American · rated 3/5: This vibrant boutique bakery invites guests into a world of sugary indulgence, where the iconic "dot" crowns a kaleidoscope of perfectly frosted, handcrafted treats. The air carries the sweet perfume of Madagascar vanilla and rich cocoa, beckoning visitors to savor everything from the velvety crimson crumb of their signature Red Velvet to the bright, zesty tang of Lemon Blueberry. Each visit offers a playful yet sophisticated escape, turning a simple dessert into a celebrated moment of pure, creamy bliss.
• The Spice House — Indian · rated 3/5: Step into a sensory sanctuary where the air is thick with the intoxicating perfume of hand-blended aromatics, from the peppery bite of Back of the Yards garlic to the deep, smoldering notes of Milwaukee Avenue smokehouse rubs. This culinary destination celebrates the alchemy of flavor, offering a journey that spans from the sun-drenched heat of Jamaican jerk to the earthy, salt-free depth of Oaxacan ancho coffee blends. Every visit promises a vibrant exploration of global spices and local heritage, finished perhaps with the nostalgic, velvety warmth of a spiced Mexican hot cocoa.
• Roy's Restaurant — Japanese: Stepping into Roy’s is like embarking on a journey across the Pacific, where the vibrant energy of Hawaiian fusion comes alive through an artful blend of bold spices and fresh, oceanic treasures. The air carries the enticing aroma of Szechuan spiced ribs and golden tempura, while masterfully crafted sushi rolls and delicate poke bowls celebrate the bright, sun-drenched flavors of the islands. It is a sophisticated escape where every plate serves as a colorful tribute to the spirit of aloha, inviting diners to linger over a symphony of tropical textures and tastes.
• Jake Melnick's Corner Tap — American: This vibrant neighborhood haunt hums with energy, drawing guests into a convivial atmosphere where the aroma of golden-fried pickles and bubbling buffalo chicken dip sets the stage for a spirited gathering. Friends huddle over massive Bavarian pretzels and overflowing plates of nachos, savoring elevated comfort classics that transform a casual night out into a communal celebration of bold, savory flavors.
• Big Shoulders Coffee — American: The air hums with the rhythmic pulse of the roaster and the intoxicating, toasted aroma of beans sourced from the world’s most storied high-altitude slopes. From the bright, citrus-kissed notes of a Kenyan Kainamui to the deep, velvety intensity of the Lake Street Espresso, each pour celebrates the raw energy and refined craft of the city. It is a sanctuary for the discerning palate, where an industrial spirit is distilled into every meticulously balanced and artfully prepared cup.
• Big Wig Tacos & Burritos — Mexican: Vibrant energy pulses through this modern taqueria, where the air is thick with the savory aroma of seasoned meats and the bright, citrusy zing of fresh pico de gallo. Diners dive into overstuffed burritos and street-style tacos piled high with vibrant toppings, or share overflowing platters of nachos drizzled in velvety queso and served alongside creamy, hand-mashed guacamole. Every bite captures the bold, festive spirit of Mexican street food, making it a go-to destination for a satisfying, flavor-drenched escape.
• Fabcakes — American: The air inside this whimsical bakeshop is thick with the comforting aroma of warm cinnamon sugar and buttery, golden-flaked croissants. Guests are greeted by a vibrant display of artisanal confections, where silky strawberry rhubarb meringue pies and decadent tiramisu brownies sit alongside savory, individual quiches. It is a cozy haven that transforms the morning ritual into a celebration of texture and flavor, from the crunch of a fruit-studded crumbcake to the tender, cocoa-rich crumb of a signature chocolate banana cake.
• Can't Believe It's Not Meat — American: This vibrant eatery reimagines the soulful indulgence of classic American comfort food through a clever, plant-based lens, where the sizzle of the griddle and the aroma of golden-brown waffles fill the air. Diners dive into hearty, flavor-packed plates ranging from crispy, syrup-drenched "chik’n" and waffles to savory, gooey Philly cheesesteaks that defy expectations with every satisfying bite. It is a welcoming space where the boundaries of vegan dining are pushed, offering a nostalgic and decadent experience that proves you don't need meat to satisfy a deep craving for soul food.
• Layla & Ringo's — American: Sunlight dances across the counters at Layla & Ringo’s, a neighborhood sanctuary where the rich, toasted aroma of freshly ground beans invites a moment of morning stillness. Skilled baristas transform bold espresso into silken lattes and velvety cortados, while the crisp, refreshing pour of draft cold brew offers a sophisticated jolt of energy in a space that feels like a warm embrace.
• Devil Dawgs — American: This high-energy haunt captures the gritty, neon-lit soul of Chicago street food, where the air is thick with the savory steam of slow-simmered Italian beef and the irresistible snap of perfectly grilled sausages. Whether you’re craving a classic dog "dragged through the garden" or a bold creation loaded with spicy green chiles and melted cheddar, every bite delivers a punch of nostalgic flavor and urban energy. It is a vibrant destination where traditional Maxwell Street polishes and organic vegan options coexist, inviting diners to experience the city's boldest flavors in a fast-paced, authentic atmosphere.
• Penelope's Vegan Taqueria — Mexican: Vibrant colors and the irresistible aroma of charred spices fill this lively taqueria, where traditional Mexican street food is reimagined through a creative plant-based lens. From the smoky depth of mushroom chimichurri to the satisfying crunch of a Baja-style taco, each plate bursts with bold, authentic flavors that prove plant-based dining can be both indulgent and soulful. The experience invites guests to linger over rich, melted quesa tacos and tender barbacoa, discovering a spirited space where heritage techniques and modern innovation meet in every bite.
• Friends Ramen — Japanese: This welcoming neighborhood retreat invites guests into a space where the comforting scents of toasted granola and savory pumpkin sauce mingle in the air. The kitchen crafts an eclectic tapestry of flavors, from creamy mushroom pastas and golden-crusted shrimp shells to tender grilled octopus accented by the smoky heat of ancho chile, creating a soulful dining experience that feels both familiar and adventurous.
• Margeaux Brasserie — French: Stepping into this polished brasserie feels like a swift escape to a bustling Parisian boulevard, where the golden glow of the dining room meets the savory aroma of bubbling French onion soup and slow-braised short ribs. The kitchen balances classic indulgence with refined artistry, offering everything from decadent caviar-crowned deviled eggs to delicate loup de mer and buttery boudin blanc. Whether lingering over a sun-drenched brunch of airy French omelettes or sharing a bottle of wine over a hearty plate of flounder and pearls, the experience is one of effortless sophistication and soulful flavor.
• Bistronomic — French: Bistronomic invites guests into a refined yet soulful sanctuary where the delicate artistry of French technique intertwines with the vibrant, aromatic spirit of Vietnamese flavors. The week unfolds through a series of curated culinary traditions, ranging from the buttery elegance of golden Dover sole to the convivial warmth of a herb-crusted rack of lamb, all elevated by a deep and passionate devotion to the vine. Whether exploring a sommelier-led wine flight or indulging in a sophisticated midweek burger, diners are immersed in an atmosphere of effortless elegance and timeless charm.
• Tzuco — Mexican: Tzuco unfolds as a sophisticated, earth-toned sanctuary where the vibrant spirit of Mexico harmonizes with the meticulous precision of French technique. Guests are treated to a sensory journey through artfully plated dishes, ranging from the bright, coastal zest of Mayan ceviche and Baja tostadas to the comforting, savory depth of a rich French onion soup. It is a space where tradition is reimagined, inviting diners to linger over tender octopus and heritage-rich tetelas in an atmosphere that feels both elegantly modern and warmly ancestral.
• Wildberry — American: A sun-drenched morning destination where the cheerful clinking of coffee mugs and the sweet aroma of griddled batter create an inviting, high-energy atmosphere. Towering stacks of signature pancakes and golden Belgian waffles arrive adorned with seasonal fruits, while the decadent stuffed French toast offers a rich, melt-in-your-mouth indulgence. Each plate is perfectly complemented by the bright, citrusy zing of fresh-squeezed orange juice and artisanal coffees, making every visit a vibrant celebration of the day's first meal.
• Gino's East — Italian: Step into a vibrant Chicago institution where the air is thick with the aroma of baking dough and the anticipation of their iconic, golden-crusted deep dish pizzas. The experience begins with indulgent, hand-rolled mozzarella sticks that pull apart in ribbons of melted cheese and charred brussels sprouts that offer a smoky, savory crunch. Whether diving into a bubbling crock of spinach artichoke dip or tackling the formidable Meaty Legend, every bite celebrates a legacy of bold, hearty flavors served in an atmosphere brimming with urban energy.
• Fogo de Chão — Steakhouse is the most accurate: The air hums with the theatrical energy of a traditional Brazilian churrascaria, where gaucho chefs navigate the vibrant dining room to carve fire-roasted meats tableside amidst an atmosphere of upscale warmth. Beyond the signature skewers, the experience unfolds with shimmering seafood towers and golden, honey-drizzled Queijo Assado, offering a celebratory feast that balances rustic heritage with refined elegance. Whether indulging in the full rodizio or savoring a delicate Chilean sea bass, guests are treated to a sensory culinary journey where every plate is a tribute to the art of the flame.