Black Bear Diner – American
Step into a rustic mountain retreat where the scent of sizzling griddles and fresh-brewed coffee fills a space adorned with hand-carved bears and cozy wooden booths. This hearty haven serves up legendary portions of comfort, from golden-fried steaks smothered in rich gravy to towering burgers and smoky tri-tip that satisfy even the most ravenous appetites. It is a place where the spirit of the great outdoors meets the warmth of a home-cooked meal, inviting guests to linger over plates piled high with timeless American classics.
5005, Commercial Street Southeast, Salem, OR, 97306 +19714930955 https://blackbeardiner.com/location/salem/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, south-beach, renal, tlc, soy-free
Diet fit at Black Bear Diner
Dairy-Free at Black Bear Diner
Black Bear Diner in Salem has 1 dairy-free-tagged dish on its current menu, including Santa Maria Tri-Tip. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Black Bear Diner
Black Bear Diner in Salem has 1 gluten-free-tagged dish on its current menu, including Santa Maria Tri-Tip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Black Bear Diner
Black Bear Diner in Salem has 7 halal-tagged dishes on its current menu, including Homemade Fruit Cobbler, Blackened Salmon and Fudgy Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Black Bear Diner
Black Bear Diner in Salem has 1 vegan-tagged dish on its current menu, including Fresh-Squeezed OJ. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Black Bear Diner
Black Bear Diner in Salem has 5 vegetarian-tagged dishes on its current menu, including Homemade Fruit Cobbler, Fudgy Chocolate Cake and White Cheddar Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Black Bear Diner
Black Bear Diner in Salem has 2 heart-healthy-tagged dishes on its current menu, including Blackened Salmon and Fudgy Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Black Bear Diner
Black Bear Diner in Salem has 6 low-sodium-tagged dishes on its current menu, including Homemade Fruit Cobbler, Blackened Salmon and Fudgy Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Black Bear Diner
Black Bear Diner in Salem has 1 paleo-tagged dish on its current menu, including Santa Maria Tri-Tip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Black Bear Diner
| Dish | Net carbs | Protein |
|---|---|---|
| Crispy Chicken Cobb Salad | 60.7 g | 47.8 g |
| Joe's Hobo Omelette | 78.1 g | 37.1 g |
| WOW! Taco Salad | 25.2 g | 26.3 g |
| Bob's Big Bear Burger | 29.4 g | 25.2 g |
| Friday Night Fish Fry - All-You-Can-Eat | 102 g | 24.9 g |
| The GRIZZ! | 28.7 g | 18.6 g |
| New York Steak & Eggs | 30.6 g | 11.3 g |
| Santa Maria Tri-Tip | 0 g | 11.1 g |
| White Cheddar Mac & Cheese | 19.6 g | 9 g |
| Blackened Salmon | 1.3 g | 5 g |
| BIGFOOT Chicken Fried Steak & Eggs | 48 g | 4.7 g |
| Fudgy Chocolate Cake | 28.1 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 6:00 AM - 10:00 PM
Menu
Breakfast
- The GRIZZ! - $19.99: 2 sweet cream pancakes, 3 eggs any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side Available at: breakfast, brunch
- BIGFOOT Chicken Fried Steak & Eggs - $19.99: 10 oz smothered in country gravy, 3 eggs any style, 2 homemade biscuits & choice of side Dietary tags: Low-Sodium Available at: breakfast, brunch
- New York Steak & Eggs - $26.99: 10 oz USDA Choice steak, 3 eggs any style, 2 homemade biscuits & choice of side Available at: breakfast, brunch
- Joe's Hobo Omelette - $17.29: Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion Available at: breakfast, brunch
- Volcano - $16.29: 3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs Available at: breakfast, brunch
Main Courses
- Bob's Big Bear Burger - $18.49: 10 oz all-beef patty, grilled onions, tomato, dill pickle chips, lettuce, mayonnaise & homemade Thousand Island dressing Available at: dinner, lunch
- Santa Maria Tri-Tip - $21.99: 10 oz marinated tri-tip seasoned with garlic, cracked black pepper, salt & fresh parsley Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Friday Night Fish Fry - All-You-Can-Eat - $18.99: Hand-breaded pollock fillets, French fries, hushpuppies, homemade cole slaw & tartar sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Blackened Salmon - $18.99: Wild Pacific salmon fillet, Cajun seasoned & grilled, sautéed spinach, cherry tomato, mashed potatoes Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Crispy Chicken Cobb Salad - $16.99: Chopped crispy chicken strips, cherry tomato, thick-cut bacon, hard-boiled egg, avocado, bleu cheese, red onion & croutons Dietary tags: High-Fiber Available at: dinner, lunch
- WOW! Taco Salad - $16.99: Seasoned ground beef or chicken, refried beans, salad mix, tomato, onion, olive, cheddar & jack cheeses, avocado Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- White Cheddar Mac & Cheese - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Onion Rings - $8.99: Served with bacon ranch dressing Available at: dinner, lunch
Desserts
- Fudgy Chocolate Cake - $8.99: Four-layer fudge cake with chocolate fudge icing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Homemade Fruit Cobbler - $7.99: Berry or Apple with golden top crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Fresh-Squeezed OJ - $5.39: Squeezed daily Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Bottomless Coffee - $3.99: Nicaraguan blend
- Huckleberry Shake - $5.99: Hand-scooped real ice cream Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Black Bear Diner
- Is Black Bear Diner dairy-free-friendly?
- Yes. Black Bear Diner has 1 dairy-free-tagged dish on its current menu, including Santa Maria Tri-Tip.
- What can I eat at Black Bear Diner on a dairy-free diet?
- Santa Maria Tri-Tip carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Black Bear Diner have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh-Squeezed OJ.
- Is Black Bear Diner gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Black Bear Diner?
- Crispy Chicken Cobb Salad, at roughly 47.8g of protein (estimated from ingredients).
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