Taproot Old Mill Cafe – American
Nestled within a storied setting, this vibrant cafe transforms the morning meal into an art form where rustic charm meets a menu of bold, imaginative flavors. Diners can lose themselves in the indulgence of bread pudding French toast sticks and savory chorizo-jalapeno hash, while heartier appetites are satisfied by towering elk burgers glazed in sweet-and-savory bacon jam. From the velvety hollandaise of their signature benedicts to the innovative jackfruit rotolo, every dish offers a soulful, gourmet experience that invites guests to linger over every bite.
1313 Mill Street Southeast, Salem, Oregon 97301 http://taprootloungeandcafe.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at Taproot Old Mill Cafe
Dairy-Free at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 2 dairy-free-tagged dishes on its current menu, including Brussels and Samosas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 1 gluten-free-tagged dish on its current menu, including Brussels. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 6 halal-tagged dishes on its current menu, including Salmon, Brussels and Carnival Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 1 high-protein-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 4 vegan-tagged dishes on its current menu, including Brussels, Shrubs and Green Machine Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 7 vegetarian-tagged dishes on its current menu, including Brussels, Carnival Smoothie and Shrubs. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 2 heart-healthy-tagged dishes on its current menu, including Salmon and Green Machine Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Taproot Old Mill Cafe
Taproot Old Mill Cafe in Salem has 1 low-fat-tagged dish on its current menu, including Green Machine Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Taproot Old Mill Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| The O.G. Burger | 20.1 g | 69.6 g |
| Chorizo-Jalapeno Hash | 12.7 g | 44.1 g |
| Taproot Benedict | 70.9 g | 27.7 g |
| Farmer’s Wife | 18.9 g | 26.8 g |
| Salmon | 0 g | 24 g |
| Artisan Tea | 135.4 g | 23.2 g |
| Carnival Smoothie | 110.1 g | 20.9 g |
| Bread Pudding French Toast Sticks | 117.9 g | 13.5 g |
| Taproot Wings | 82.2 g | 13 g |
| Brussels | 50.3 g | 12.4 g |
| Veggie Benedict | 8.4 g | 9.4 g |
| Green Machine Juice | 28.1 g | 6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Saturday
- 4:00 PM - 11:00 PM
- Sunday
- 11:00 AM - 5:00 PM
What diners are saying
Guests love the appetizing selection from starters to main courses, with many highlighting the standout chicken dish as a flavorful favorite. Celebrated for its pleasant environment and professional service, reviewers highlight the helpful staff who ensure a seamless dining experience from arrival to the final course. Diners rave about the consistently high quality of the menu and recommend making a reservation to fully enjoy the welcoming and polished atmosphere.
Menu
Breakfast & Brunch
- Taproot Benedict - $16: English muffin, black forest ham, poached eggs, house-made hollandaise, country potatoes, fruit Dietary tags: High-Fiber Available at: breakfast, brunch
- Veggie Benedict - $15.5: Spinach, house-made veggie patty, poached eggs, tomato, hollandaise, country potatoes, fruit Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Pork Belly Benedict - $16.5: Sliced pork belly, poached eggs, house hollandaise, shoyu, toasted sesame seeds, green onion Available at: breakfast, brunch
- Chorizo-Jalapeno Hash - $15.5: Two eggs, house-made chorizo sausage, jalapenos, onions, mixed cheeses, spinach, avocado, country potatoes Dietary tags: South-Beach, High-Fiber Available at: breakfast, brunch
- Farmer’s Wife - $17.5: Two eggs, bacon, country potatoes, grilled onion, red peppers, avocado, choice of toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Loaded Biscuits and Gravy - $16.5: Two biscuits, chorizo/sausage gravy, cheddar cheese, bacon, jalapenos, two eggs, country potatoes, fruit Available at: breakfast, brunch
- Bread Pudding French Toast Sticks - $14.5: Sourdough bread pudding french toast, sausage, choice of eggs Available at: breakfast, brunch
Main Courses
- Bacon Jam Elk Burger - $19.5: 1/3-pound elk patty, onion ring, swiss cheese, bacon jam, garlic aioli, choice of side Available at: dinner, lunch
- The O.G. Burger - $15.5: Choice of protein, vegan mayo, tomato, spinach, red onion, choice of side Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Jackfruit Rotolo - $19: Lasagna with seasonal vegetables and jackfruit, house-made marinara, garlic parmesan toast Available at: dinner, lunch
- Salmon - $22: Pan seared salmon, roasted asparagus, grape tomatoes, house-made hollandaise, forbidden rice salad Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- King’s Ribs - $25: Half rack of Maiden Voyage BBQ pork back ribs, choice of side Available at: dinner, lunch
Appetizers
- Brussels - $8.5: Flash-fried, served with choice of dipping sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Taproot Wings - $17: Choice of: hot & sticky, bbq, spicy bbq, dry jerk, or buffalo Available at: dinner, lunch
- Davocados - $13.5: Beer-battered avocado wedges with vegan chipotle ranch Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Samosas - $14: Three fried pastries filled with potatoes, rice, chana, and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Green Machine Juice - $8: Cucumber, celery, kale, mint, cilantro Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Carnival Smoothie - $8.5: Strawberry, pineapple, peach, mango, coconut oil, orange juice, pomegranate, milk choice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Artisan Tea - $4: Choice of Black, Chai, Floral, White, Green, Herbal, Mate, Oolong, or Rooibos Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Shrubs - $4: Non-alcoholic rotating selection Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Taproot Old Mill Cafe
- Where is this restaurant located?
- Taproot Old Mill Cafe is located at 1300 S. Killian Dr., Unit 4, Lake Park, FL 33403.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) American cafe offers a casual yet polished atmosphere featuring a welcoming environment and professional service.
- What is the price range at this restaurant?
- This American restaurant offers a budget-friendly price level ($) for its diverse menu of breakfast and dinner options.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at http://taprootloungeandcafe.com/, though the provided data does not specify online ordering capabilities.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include samosas, while gluten-free and low-carb choices feature chorizo-jalapeno hash, salmon, and high-protein dishes like the O.G. burger.
- What makes this restaurant unique or special?
- This vibrant cafe features a storied setting, unique elk burgers with bacon jam, and innovative dishes like jackfruit rotolo.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Salmon and Chorizo-Jalapeno Hash both satisfy multiple diets simultaneously, including gluten-free, high-protein, and sugar-free requirements.
- What do customers love most about this restaurant according to reviews?
- Reviewers praise the flavorful chicken dish, high-quality menu selection, pleasant atmosphere, and the professional service provided by helpful staff.
- What type of cuisine does this restaurant specialize in?
- Taproot Old Mill Cafe specializes in American cuisine, featuring imaginative breakfast and lunch dishes like elk burgers and signature benedicts.
- How many reviews does this restaurant have?
- The provided data for Taproot Old Mill Cafe does not contain the specific number of reviews for this restaurant.
- Is Taproot Old Mill Cafe dairy-free-friendly?
- Yes. Taproot Old Mill Cafe has 2 dairy-free-tagged dishes on its current menu, including Brussels and Samosas.
- What can I eat at Taproot Old Mill Cafe on a dairy-free diet?
- Brussels and Samosas carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Taproot Old Mill Cafe have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Brussels and Shrubs.
- Is Taproot Old Mill Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Taproot Old Mill Cafe?
- The O.G. Burger, at roughly 69.6g of protein (estimated from ingredients).
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