Breakfast

Breakfast is served until 11:30 daily. Select items served all day.

• Belgian Waffle: Served with maple syrup Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
• French Toast: Served with maple syrup Dietary tags: High-Protein, Nut-Free Available at: lunch
• Ricotta Stuffed French Toast: French toast stuffed with ricotta and topped with blueberry compote Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
• Eggs Benedict: Two poached eggs, ham, and spinach on toasted bread, topped with Hollandaise sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free Available at: dinner, lunch
• Nova Lox on a Bagel: A toasted bagel with cream cheese smoked salmon, tomato, onion, and capers Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, Mayo-Clinic Available at: dinner, lunch
• 2 Egg Breakfast Special: Eggs, Home Fries, Bacon or Greek Sausage & Toast Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
• Cinnamon French Toast Souffle: Served with maple syrup Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
• Steel Cut Irish Oatmeal: Served with brown sugar and cream Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic Available at: breakfast, brunch, lunch
• Margherita Panini: Egg, pesto, mozzarella, and tomato Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
• Classic Breakfast Sandwich: Egg and provolone Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Candida Available at: dinner, lunch
• American Breakfast Sandwich: Egg, black forest ham, and provolone Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
• Sunrise Breakfast Sandwich: Egg, bacon, and provolone Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics Available at: dinner, lunch
• Hercules Breakfast Sandwich: Egg, Greek sausage, and provolone Dietary tags: Volumetrics Available at: dinner, lunch
• Spartan Breakfast Sandwich: Egg, spinach, tomato, and feta Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol Available at: dinner, lunch
• Huevos Rancheros Wrap: Egg, salsa, avocado, sour cream, tomato, and cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
• Breakfast Burrito: Egg, bacon, spinach, potatoes, provolone and hot sauce, panini style Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
• Gourmet Muffins: Fresh baked muffins vary daily Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic Available at: dinner, lunch
• Bagels: With butter, cream cheese, jelly, or peanut butter Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic, Slow-Carb Available at: dinner, lunch

Sandwiches & Paninis

• Gobbler: Oven roasted turkey, cranberry, mayo, and bread stuffing served on country white bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic Available at: breakfast, brunch
• Sonoma: Oven roasted turkey, avocado, bacon, lettuce, tomato, and mayo on multi grain bread Dietary tags: High-Protein, Vegetarian, Mediterranean, Pescatarian, High-Fiber, Mayo-Clinic Available at: breakfast, brunch, lunch
• Et Tu Brute: Grilled chicken breast, bacon, fresh romaine lettuce, and shaved parmesan with Caesar dressing on country white bread
• Sakonnet: Grilled chicken breast, pesto, fresh mozzarella, green leaf lettuce, and tomato on country white bread
• Nanaquaket Panini: Roast beef, provolone, caramelized onions, roasted peppers, and herb spread
• The Parisian Panini: Grilled chicken breast, caramelized onions, herb cheese spread, provolone, and baby spinach
• The Godfather Panini: Ham, Genoa salami, pepperoni, provolone, roasted red peppers, baby spinach with a spicy mayo sauce
• The Lighthouse Panini: Tuna salad, fresh baby spinach, onion, and provolone
• The Caprese Panini: Thick sliced tomatoes, fresh mozzarella, baby spinach, herb spread, and pesto
• Black Forest Panini: Ham, provolone, Dijon honey, spinach, and tomato
• Weetamoo: Open faced chicken salad sandwich with cranberry, apple, and melted provolone
• Cowboy Wrap: Roast beef, lettuce, onion, provolone, and creamy horseradish sauce
• Lox Wrap: Smoked salmon, herb spread, lettuce, tomato, onion, and capers Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: brunch, lunch
• Harvest Wrap: Chicken salad, lettuce, apple, and cranberry sauce
• Green Goddess Wrap: Turkey, mozzarella, lettuce, tomato, onion, with a green goddess dressing
• Gyro: Beef gyro with lettuce, tomato, onion, and tzatziki on Greek pita
• Chicken Souvlaki: Grilled chicken, lettuce, tomato, onion, and tzatziki on Greek pita

Salads & Specials

• Spring Salad: Mixed greens topped with strawberries, feta cheese, sunflower seeds, and walnuts with blueberry pomegranate vinaigrette
• Winter Salad: Mixed greens topped with roasted butternut squash, goat cheese, pumpkin seeds, craisins, and walnuts with apple cider vinaigrette
• Avocado Toast: Multigrain, avocado, tomatoes, sunflower seeds, and microgreens
• Spanakopita: Spinach and feta cheese blended between layers of crispy phyllo dough, served with Greek salad, tzatziki and pita bread
• Garden Salad: Mixed greens, tomato, cucumber, onion, roasted peppers, and boiled egg
• Greek Salad: Mixed greens, tomato, cucumber, onion, roasted peppers, feta, olive and pepperoncini
• Caesar Salad: Romaine lettuce, parmesan cheese, and croutons tossed with Caesar dressing
• Soup: A variety of soups. Vary daily. 12 oz or 32 oz

Bowls

• Chilled Thai Noodle Bowl: Rice noodles and shredded veggies tossed with spicy peanut sauce
• Basic Buddha Bowl: Quinoa, roasted sweet potatoes, feta cheese, sunflower seeds, cucumbers, grape tomatoes, avocado and mixed greens, drizzled with a greek dressing
• Mexican Buddha Bowl: Quinoa, roasted sweet potatoes, marinated chickpeas, avocado, grape tomatoes, corn & bean salsa and mixed greens, with a sprinkle of cumin and a drizzle of cilantro lime dressing
• Korean Buddha Bowl: Quinoa, roasted sweet potatoes, boiled egg, kimchi, avocado, marinated chickpeas and mixed greens, with a drizzle of gochujang sauce
• Mediterranean Bowl: Quinoa, marinated chickpeas, roasted peppers, olives, hummus, tzatziki, pepperoncini and mixed greens, drizzled with a tahini sauce
• Overnight Buddha Bowl: Oats soaked in oat milk topped with granola, banana, strawberries, pineapple, coconut, chia seeds, cinnamon and maple syrup
• Greek Yogurt Buddha Bowl: Greek yogurt topped with granola, strawberries, blueberries, pineapples, granola, coconut, chia seeds and sunflower seeds, drizzled with honey

Beverages

• Fresh Brewed Lavazza Coffee: Lavazza Coffee
• Tazo Teas: Assorted Tazo Teas
• Espresso Bar: Latte, Cappucino, or Espresso (Add a flavor shot.)
• Iced Tea: Unsweetened, fresh brewed Iced Tea served with lemon
• Frozen Drinks: 20 Below Hot Chocolate, RI Coffee Milk, Funky Monkey, Oreo Cookie Blast, Coffee Oreo, or Mango Creamsicle
• Frozen Lemonade: Lemonade, Strawberry, Mango, Passion Fruit, Pineapple, or Raspberry
• Chai: Hot, Iced or Frozen. Spiced or Vanilla
• Ghiradelli Hot Chocolate: Homemade hot chocolate made with steamed milk and whipped cream
• Smoothies: Strawberry, Mango, Banana, Passion Fruit or Your Own Combo
• Power Smoothies: Banana Peanut Butter or Blueberry