Black Goose Cafe – American
Sunlight dances across this welcoming morning retreat, where the intoxicating aroma of cinnamon-spiced soufflé and sizzling breakfast classics invites guests to linger over their coffee. The kitchen masterfully balances sweet and savory, offering everything from decadent ricotta-stuffed French toast to the elegant simplicity of perfectly poached eggs draped in silken hollandaise.
Main Road +14018160882 https://blackgoosecafe.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Black Goose Cafe
Dairy-Free at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 1 dairy-free-tagged dish on its current menu, including Gobbler. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 30 halal-tagged dishes on its current menu, including Huevos Rancheros Wrap, Garden Salad and Lox Wrap. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 5 high-protein-tagged dishes on its current menu, including Gyro, Cowboy Wrap and Et Tu Brute. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 2 keto-tagged dishes on its current menu, including Greek Salad and Fresh Brewed Lavazza Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 4 low-carb-tagged dishes on its current menu, including Garden Salad, Greek Salad and Fresh Brewed Lavazza Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 2 nut-free-tagged dishes on its current menu, including Garden Salad and Classic Breakfast Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 3 vegan-tagged dishes on its current menu, including Winter Salad, Fresh Brewed Lavazza Coffee and Tazo Teas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Black Goose Cafe
Black Goose Cafe in Newark and Sherwood has 23 vegetarian-tagged dishes on its current menu, including Huevos Rancheros Wrap, Mediterranean Bowl and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Black Goose Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Sakonnet | 21.8 g | 59.1 g |
| Black Forest Panini | 4.8 g | 48.8 g |
| Winter Salad | 63 g | 48.7 g |
| The Parisian Panini | 7.3 g | 48.2 g |
| Cowboy Wrap | 8.6 g | 45.7 g |
| Gobbler | 41.8 g | 41.8 g |
| Sunrise Breakfast Sandwich | 2.6 g | 36.8 g |
| Gyro | 44 g | 36.4 g |
| Et Tu Brute | 1 g | 34.3 g |
| Classic Breakfast Sandwich | 50.4 g | 30.6 g |
| Sonoma | 43.8 g | 30.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fair pricing and reliable menu, guests highlight Black as a solid option for a quick bite in a casual setting. Diners appreciate the straightforward meal quality and approachable atmosphere, noting it as a dependable choice for meeting up with friends for a convenient and efficient dining experience.
Menu
Breakfast
Breakfast is served until 11:30 daily. Select items served all day.
- Belgian Waffle: Served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast: Served with maple syrup Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: lunch
- Ricotta Stuffed French Toast: French toast stuffed with ricotta and topped with blueberry compote Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Eggs Benedict: Two poached eggs, ham, and spinach on toasted bread, topped with Hollandaise sauce Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Nova Lox on a Bagel: A toasted bagel with cream cheese smoked salmon, tomato, onion, and capers Available at: dinner, lunch
- 2 Egg Breakfast Special: Eggs, Home Fries, Bacon or Greek Sausage & Toast Dietary tags: High-Fiber Available at: dinner, lunch
- Cinnamon French Toast Souffle: Served with maple syrup Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Steel Cut Irish Oatmeal: Served with brown sugar and cream Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Margherita Panini: Egg, pesto, mozzarella, and tomato Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Breakfast Sandwich: Egg and provolone Dietary tags: Low-Carb, Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- American Breakfast Sandwich: Egg, black forest ham, and provolone Dietary tags: Keto, Low-Carb, Mediterranean, Atkins, South-Beach Available at: dinner, lunch
- Sunrise Breakfast Sandwich: Egg, bacon, and provolone Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Hercules Breakfast Sandwich: Egg, Greek sausage, and provolone Available at: dinner, lunch
- Spartan Breakfast Sandwich: Egg, spinach, tomato, and feta Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Huevos Rancheros Wrap: Egg, salsa, avocado, sour cream, tomato, and cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Breakfast Burrito: Egg, bacon, spinach, potatoes, provolone and hot sauce, panini style Available at: dinner, lunch
- Gourmet Muffins: Fresh baked muffins vary daily Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Bagels: With butter, cream cheese, jelly, or peanut butter Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Sandwiches & Paninis
- Gobbler: Oven roasted turkey, cranberry, mayo, and bread stuffing served on country white bread Available at: breakfast, brunch
- Sonoma: Oven roasted turkey, avocado, bacon, lettuce, tomato, and mayo on multi grain bread Available at: breakfast, brunch, lunch
- Et Tu Brute: Grilled chicken breast, bacon, fresh romaine lettuce, and shaved parmesan with Caesar dressing on country white bread Dietary tags: High-Protein
- Sakonnet: Grilled chicken breast, pesto, fresh mozzarella, green leaf lettuce, and tomato on country white bread
- Nanaquaket Panini: Roast beef, provolone, caramelized onions, roasted peppers, and herb spread
- The Parisian Panini: Grilled chicken breast, caramelized onions, herb cheese spread, provolone, and baby spinach
- The Godfather Panini: Ham, Genoa salami, pepperoni, provolone, roasted red peppers, baby spinach with a spicy mayo sauce
- The Lighthouse Panini: Tuna salad, fresh baby spinach, onion, and provolone Dietary tags: Halal, Pescatarian
- The Caprese Panini: Thick sliced tomatoes, fresh mozzarella, baby spinach, herb spread, and pesto Dietary tags: Vegetarian, Halal, Pescatarian
- Black Forest Panini: Ham, provolone, Dijon honey, spinach, and tomato Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber
- Weetamoo: Open faced chicken salad sandwich with cranberry, apple, and melted provolone
- Cowboy Wrap: Roast beef, lettuce, onion, provolone, and creamy horseradish sauce Dietary tags: High-Protein, Low-Carb, South-Beach
- Lox Wrap: Smoked salmon, herb spread, lettuce, tomato, onion, and capers Dietary tags: Halal, Pescatarian Available at: brunch, lunch
- Harvest Wrap: Chicken salad, lettuce, apple, and cranberry sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Green Goddess Wrap: Turkey, mozzarella, lettuce, tomato, onion, with a green goddess dressing Dietary tags: Halal
- Gyro: Beef gyro with lettuce, tomato, onion, and tzatziki on Greek pita Dietary tags: High-Protein, Mediterranean
- Chicken Souvlaki: Grilled chicken, lettuce, tomato, onion, and tzatziki on Greek pita Dietary tags: Halal, Mediterranean, Low-Sodium, Anti-Inflammatory
Salads & Specials
- Spring Salad: Mixed greens topped with strawberries, feta cheese, sunflower seeds, and walnuts with blueberry pomegranate vinaigrette Dietary tags: High-Fiber
- Winter Salad: Mixed greens topped with roasted butternut squash, goat cheese, pumpkin seeds, craisins, and walnuts with apple cider vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Avocado Toast: Multigrain, avocado, tomatoes, sunflower seeds, and microgreens Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Spanakopita: Spinach and feta cheese blended between layers of crispy phyllo dough, served with Greek salad, tzatziki and pita bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Garden Salad: Mixed greens, tomato, cucumber, onion, roasted peppers, and boiled egg Dietary tags: Halal, Nut-Free, Soy Free
- Greek Salad: Mixed greens, tomato, cucumber, onion, roasted peppers, feta, olive and pepperoncini
- Caesar Salad: Romaine lettuce, parmesan cheese, and croutons tossed with Caesar dressing
- Soup: A variety of soups. Vary daily. 12 oz or 32 oz Dietary tags: Halal, Anti-Inflammatory, Soy Free
Bowls
- Chilled Thai Noodle Bowl: Rice noodles and shredded veggies tossed with spicy peanut sauce Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
- Basic Buddha Bowl: Quinoa, roasted sweet potatoes, feta cheese, sunflower seeds, cucumbers, grape tomatoes, avocado and mixed greens, drizzled with a greek dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Mexican Buddha Bowl: Quinoa, roasted sweet potatoes, marinated chickpeas, avocado, grape tomatoes, corn & bean salsa and mixed greens, with a sprinkle of cumin and a drizzle of cilantro lime dressing
- Korean Buddha Bowl: Quinoa, roasted sweet potatoes, boiled egg, kimchi, avocado, marinated chickpeas and mixed greens, with a drizzle of gochujang sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mediterranean Bowl: Quinoa, marinated chickpeas, roasted peppers, olives, hummus, tzatziki, pepperoncini and mixed greens, drizzled with a tahini sauce Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Overnight Buddha Bowl: Oats soaked in oat milk topped with granola, banana, strawberries, pineapple, coconut, chia seeds, cinnamon and maple syrup Dietary tags: Halal, Dairy-Free, High-Fiber
- Greek Yogurt Buddha Bowl: Greek yogurt topped with granola, strawberries, blueberries, pineapples, granola, coconut, chia seeds and sunflower seeds, drizzled with honey Dietary tags: High-Fiber
Beverages
- Fresh Brewed Lavazza Coffee: Lavazza Coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tazo Teas: Assorted Tazo Teas Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Espresso Bar: Latte, Cappucino, or Espresso (Add a flavor shot.) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Iced Tea: Unsweetened, fresh brewed Iced Tea served with lemon
- Frozen Drinks: 20 Below Hot Chocolate, RI Coffee Milk, Funky Monkey, Oreo Cookie Blast, Coffee Oreo, or Mango Creamsicle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Frozen Lemonade: Lemonade, Strawberry, Mango, Passion Fruit, Pineapple, or Raspberry
- Chai: Hot, Iced or Frozen. Spiced or Vanilla
- Ghiradelli Hot Chocolate: Homemade hot chocolate made with steamed milk and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Smoothies: Strawberry, Mango, Banana, Passion Fruit or Your Own Combo
- Power Smoothies: Banana Peanut Butter or Blueberry Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Black Goose Cafe
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking a casual, efficient American breakfast spot for quick meetups with friends would most enjoy this restaurant.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Chilled Thai Noodle Bowl works for multiple diets including vegan, vegetarian, gluten-free, dairy-free, pescatarian, plant-based, and low-cholesterol.
- What's the best way to experience this restaurant?
- Visit for a casual, quick bite or a convenient meetup with friends to enjoy reliable American breakfast classics and fair pricing.
- What are the main concerns mentioned in customer reviews?
- With a 3.0/5 rating, reviews highlight the restaurant as a basic, budget-friendly option for quick bites and casual social meetups.
- What are the most popular dishes at this restaurant?
- Popular dishes include cinnamon-spiced soufflé, ricotta-stuffed French toast, eggs benedict, Belgian waffles, and various breakfast sandwiches.
- What is the restaurant's atmosphere and style?
- Black Goose Cafe offers a casual, welcoming morning retreat with an approachable atmosphere ideal for quick bites and social meetups.
- What makes this restaurant unique or special?
- This budget-friendly cafe specializes in sweet and savory breakfast classics like cinnamon-spiced soufflé and ricotta-stuffed French toast in a casual setting.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant is considered a solid value, with guests specifically celebrating its fair pricing and reliable menu quality.
- Does this restaurant have good options for group dining with mixed dietary needs?
- This casual cafe accommodates mixed dietary needs with diverse options including vegan, gluten-free, keto, and heart-healthy dishes like avocado toast.
- Does this restaurant offer good ambiance?
- The restaurant offers a casual and approachable atmosphere described as a welcoming morning retreat suitable for meeting friends.
- Is Black Goose Cafe dairy-free-friendly?
- Yes. Black Goose Cafe has 1 dairy-free-tagged dish on its current menu, including Gobbler.
- What can I eat at Black Goose Cafe on a dairy-free diet?
- Gobbler carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Black Goose Cafe have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Winter Salad and Fresh Brewed Lavazza Coffee.
- What is the highest-protein dish at Black Goose Cafe?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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