Folklore Provisions – American
This charming neighborhood haunt invites guests into a space where the warmth of community meets a menu deeply rooted in soulful, artisanal flavors. The air is thick with the savory scent of smoky chourico and slow-braised cacoila, while plates of vibrant harvest salads and golden-crusted quiches offer a fresh, contemporary take on classic comfort. Every bite—from a zesty Piri Piri chicken sandwich to a perfectly balanced avocado toast—feels like a tribute to local heritage and the simple joy of a meal well-made.
Hope Street +14016380111 https://folkloreprovisions.com/#Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, high-fiber, aip, alkaline, renal, lectin-free, macrobiotic, soy-free
Diet fit at Folklore Provisions
Dairy-Free at Folklore Provisions
Folklore Provisions in Liverpool has 4 dairy-free-tagged dishes on its current menu, including Avocado Toast, Add Tinned Tuna and The Usual. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Folklore Provisions
Folklore Provisions in Liverpool has 1 gluten-free-tagged dish on its current menu, including Add Tinned Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Folklore Provisions
Folklore Provisions in Liverpool has 6 halal-tagged dishes on its current menu, including Avocado Toast, Tuna Melt and Add Tinned Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Folklore Provisions
Folklore Provisions in Liverpool has 2 vegan-tagged dishes on its current menu, including Avocado Toast and Portabello (Vegan). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Folklore Provisions
Folklore Provisions in Liverpool has 3 vegetarian-tagged dishes on its current menu, including Avocado Toast, The Usual and Portabello (Vegan). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Folklore Provisions
Folklore Provisions in Liverpool has 4 low-sodium-tagged dishes on its current menu, including Piri Piri Chicken, BLT and The Usual. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Folklore Provisions
Folklore Provisions in Liverpool has 1 paleo-tagged dish on its current menu, including Add Tinned Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Folklore Provisions
Folklore Provisions in Liverpool has 5 pescatarian-tagged dishes on its current menu, including Avocado Toast, Tuna Melt and Add Tinned Tuna. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Folklore Provisions
| Dish | Net carbs | Protein |
|---|---|---|
| Harvest Salad | 156.7 g | 57.2 g |
| Tuna Melt | 79.8 g | 31 g |
| Avocado Toast | 32 g | 23 g |
| Eli's Favorite Burger | 38.5 g | 13.4 g |
| Piri Piri Chicken | 30.9 g | 12.1 g |
| Cacoila | 0 g | 11.7 g |
| Chourico & Chips Egg Sandwich | 19.6 g | 9 g |
| BLT | 12.2 g | 7.1 g |
| The Usual | 41.5 g | 4.1 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the exceptional desserts and the clear pride the kitchen takes in every dish, highlighting the high quality of the sweets as a major draw. Celebrated for its inviting and pleasant atmosphere, the space offers a welcoming environment where diners enjoy service that is both friendly and timely. Standout dishes include the expertly prepared dessert selections that reviewers consistently recommend for their flavor and presentation.
Menu
Breakfast
- Chourico & Chips Egg Sandwich - $14: Fried Baffoni's Farm egg, white cheddar, Michael's chourico patty & a crispy hash brown on a locally made bolo. Served with choice of dressed greens or home fries. Available at: breakfast, brunch
- The Usual - $12: Two Baffoni's Farm eggs cooked any style & served with choice of toast & homefries. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
- Quiche of the Day - $13: Served with choice of home fries or dressed greens. Dietary tags: Halal Available at: breakfast, brunch, lunch
- Avocado Toast - $14: Mashed avocado with pimenta moida (Portuguese hot pepper paste), garlic & cherry tomatoes on toasted sourdough bread with sea salt & olive oil. Served with choice of dressed greens or hash browns. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch
Salads
- Harvest Salad - $15: Baby kale, roasted sweet potato, gala apple, craisin, goat cheese & toasted pepitas with a maple thyme vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $13: Romaine hearts, shaved red onion, sundried tomato, caper, parmigiano, pao de alho (garlic bread) & creamy garlic dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Cacoila - $16: Portuguese style pulled pork simmered with garlic, paprika, hot pepper, sweet onion & red wine topped with a sweet pepper. Served with choice of dressed greens or house seasoned French fries. Available at: dinner, lunch
- Piri Piri Chicken - $16: Chili & garlic marinated Baffoni's Farm chicken thigh with lemon garlic aioli, tomato, arugula & red onion on a grilled Portuguese roll. Served with choice of dressed greens or house seasoned French fries. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Tuna Melt - $15: Azorean tinned tuna with mayo, celery, sweet pickles & dill topped with melted white cheddar on grilled nanny bread. Served with choice of dressed greens or house seasoned French fries. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- BLT - $15: 4 slices of crispy thick cut natural bacon on toasted nanny bread with lettuce, tomato & mayo. Served with choice of dressed greens or house seasoned French fries. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Portabello (Vegan) - $15: Garlic & thyme roasted portabello mushroom on olive oil grilled sourdough with roasted pepper, baby arugula, pesto, tofu ricotta & olive tapenade. Served with choice of dressed greens or house seasoned French fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Eli's Favorite Burger - $17: Grass fed beef burger with smoked bacon, white cheddar, bread & butter pickles, lettuce, tomato & ketchup on a grilled sesame seed bun. Available at: dinner, lunch
Add-ons
- Add Piri Piri Chicken - $6
- Add Tinned Tuna - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Folklore Provisions
- Is Folklore Provisions dairy-free-friendly?
- Yes. Folklore Provisions has 4 dairy-free-tagged dishes on its current menu, including Avocado Toast, Add Tinned Tuna and The Usual.
- What can I eat at Folklore Provisions on a dairy-free diet?
- Avocado Toast, Add Tinned Tuna and The Usual carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Folklore Provisions have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado Toast and Portabello (Vegan).
- Is Folklore Provisions gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Folklore Provisions?
- Harvest Salad, at roughly 57.2g of protein (estimated from ingredients).
Restaurants near Folklore Provisions
- Basil & Bunny — American
- Black Goose Cafe — American
- Bagels Etc. — American
- Axelrod's Fry Shack — American
- The Cheese Wheel Village Market — American
- Nook Coffee House — American
- The Trap — American
- Localz Kitchen & Cocktails — American
- Brick Pizza Co. — Italian
- Foglia — Italian
- Taco Box Trailer — Mexican
- Taco Box Trailer — Mexican
