BLENDZ – American
Crestview's smart cafe sits on Highway 85 North and blends everything to order. The signature Blendz Bowl anchors the acai side of a menu that swings easily between breakfast and lunch: bacon, egg and cheese in the morning, then pressed paninis, chipotle chicken with avocado, chicken bacon pesto, steak with cheese and onion. Specialty coffee runs alongside it, lattes plus a rotating cast of signature and seasonal drinks, and smoothies built to order rather than poured from a jug. Vegan and dairy free swaps are routine. Order ahead pickup and delivery keep the queue short, and the wifi is free.
5744 HWY 85 N, CRESTVIEW, FL, 32536 850-331-3134 https://blendz-with-benefits.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at BLENDZ
Dairy-Free at BLENDZ
BLENDZ in Crestview has 1 dairy-free-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLENDZ
BLENDZ in Crestview has 23 halal-tagged dishes on its current menu, including Cinnamon Roll, Fruit Salad and Signature & Seasonal Drinks. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLENDZ
BLENDZ in Crestview has 2 high-protein-tagged dishes on its current menu, including Turkey Delight and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLENDZ
BLENDZ in Crestview has 10 vegan-tagged dishes on its current menu, including Fruit Salad, All Natural Sodas and Kids Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BLENDZ
BLENDZ in Crestview has 21 vegetarian-tagged dishes on its current menu, including Cinnamon Roll, Fruit Salad and Signature & Seasonal Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BLENDZ
BLENDZ in Crestview has 5 heart-healthy-tagged dishes on its current menu, including Fruit Salad, Potato Salad and Chicken Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BLENDZ
BLENDZ in Crestview has 2 low-fat-tagged dishes on its current menu, including Fruit Salad and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BLENDZ
BLENDZ in Crestview has 8 low-sodium-tagged dishes on its current menu, including Cinnamon Roll, Fruit Salad and Turkey Bacon Ranch Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLENDZ
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken & Avocado Wrap | 26 g | 33.3 g |
| Turkey Delight | 5.1 g | 32.2 g |
| Chef Salad | 9 g | 31.7 g |
| Bacon, Egg & Cheese Sandwich | 57 g | 28.6 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Matcha Latte | 33 g | 12 g |
| Mixed Berry Salad | 34.8 g | 10 g |
| Zapp's Potato Chips | 7.5 g | 9.2 g |
| Ham, Egg & Cheese Sandwich | 11.9 g | 9.1 g |
| Chicken Caesar Salad | 17.9 g | 9.1 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Cappuccino | 12 g | 8 g |
Nutrition values are estimated from ingredients.
Menu
Organic Craft Coffee
- Signature & Seasonal Drinks - $4.95: A collective of our best lattes, matchas, chais, and more. Dietary tags: Vegetarian, Halal, Pescatarian
- Lattes - $4.95: Smooth Brazilian espresso, hand-frothed milk, and all-natural syrups infused with cane sugar.
- Matcha Latte - $4.95: Matcha imported from Japan. Options include original chai recipe, sweetened roasted matcha with brown sugar and local honey, or vanilla matcha.
- Shaken Iced Espresso - $4.95: Refreshing and coffee-forward espresso shaken with ice and customizable all-natural flavors. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mocha - $4.95: Brazilian espresso beans infused with rich chocolate flavors.
- Chai Lattes - $4.95: Choice of Chai with Cinnamon Notes or Signature Fruit Loops Lemongrass Chai. Dietary tags: Vegetarian, Halal, Pescatarian
- Cappuccino - $4.95: Hand-frothed milk and smooth Brazilian espresso.
- Americano - $3.95: Smooth Brazilian espresso base.
- Espresso Shot - $2.95: Single shot of Brazilian espresso.
Breakfast All Day
- Bacon, Egg & Cheese Breakfast Burrito - $12.95: Applewood smoked bacon, eggs, melted cheddar cheese, and creamy garlic aioli in a pressed wrap.
- Scratch Cooked Chicken Breakfast Burrito - $12.95: Tender chicken, eggs, melted cheddar, caramelized onions, and smoky chipotle aioli.
- Signature Ribeye Egg & Cheese Breakfast Burrito - $12.95: Certified Angus Beef ribeye, eggs, melted cheddar, caramelized onion, and smoky chipotle aioli.
- Turkey Bacon Avocado Breakfast Burrito - $12.95: Savory turkey, applewood smoked bacon, eggs, fresh avocado, melted cheddar, and garlic aioli.
- Steak, Cheese & Onion Sandwich - $10.95: Certified Angus Beef, caramelized onions, garlic aioli, choice of bread and cheese.
- Bacon, Egg & Cheese Sandwich - $9.95: Two eggs, applewood smoked bacon, choice of cheese and bagel or sourdough. Dietary tags: High-Fiber
- Ham, Egg & Cheese Sandwich - $9.95: Black Forest ham, two eggs, choice of bread and cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Turkey, Avocado & Spinach Sandwich - $9.95: Oven roasted turkey, fresh sliced avocado, choice of bread and cheese.
- Breakfast Reuben Bagel - $11.95: Corned beef, Swiss cheese, sauerkraut, and thousand island dressing on a bagel.
- Breakfast Sandwich & Latte Combo - $13.95: Choice of breakfast sandwich paired with a latte.
Pressed Sandwiches
- Chicken Bacon Smoked Ranch - $11.95: Oven roasted chicken, applewood smoked bacon, provolone, tomato, and house-made smoked ranch on sourdough.
- Chipotle Chicken & Avocado Panini - $11.95: Grilled chicken, avocado, pepper jack cheese, tomato, and chipotle aioli on jalapeno bread.
- Beautifully Beefy - $11.95: Certified Angus Beef, caramelized onions, provolone, and garlic aioli on sourdough.
- Chicken Bacon Pesto Panini - $12.95: Chicken, applewood smoked bacon, basil pesto, mozzarella, and tomato on sourdough.
- Pressed Reuben - $11.95: Corned beef, sauerkraut, Swiss cheese, and 1000 island dressing on marble rye.
- The Deli Melt - $11.95: Turkey, ham, Swiss, sweet pickles, and honey mustard on sourdough.
- Ham and Brie Panini - $12.95: Black Forest ham, brie, green apples, and raspberry jam on sourdough.
- Tomato Mozzarella Panini - $10.95: Fresh mozzarella, pesto, sun-dried tomatoes, and spinach on sourdough. Dietary tags: Vegetarian, Halal, Pescatarian
- Grilled Cheese Panini - $6.95: Provolone, mozzarella, cheddar, and American cheese on buttered sourdough. Dietary tags: Vegetarian, Halal, Pescatarian
Cold Sandwiches, Wraps & Salads
- The Truffle Club - $11.95: Oven roasted turkey, applewood smoked bacon, tomato, romaine, and black truffle aioli on marble rye.
- Turkey Delight - $11.95: Oven roasted turkey, avocado, spinach, cucumber, and bacon aioli on marble rye. Dietary tags: High-Protein
- Bacon Lettuce Tomato (BLT) - $9.95: Applewood smoked bacon, romaine, tomato, and garlic aioli on marble rye.
- Thai Chicken Spring Roll Wrap - $11.95: Roasted chicken, mixed greens, cabbage, romaine, carrots, and house-made peanut sauce on a spinach and herb wrap.
- Chipotle Chicken & Avocado Wrap - $11.95: Grilled chicken, avocado, tomato, pepper jack, and chipotle aioli. Dietary tags: Anti-Inflammatory
- Turkey Bacon Ranch Wrap - $11.95: Oven roasted turkey, applewood smoked bacon, romaine, grape tomatoes, and ranch. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Caesar Wrap - $9.95: Chicken, romaine, parmesan, and caesar dressing. Dietary tags: Anti-Inflammatory
- Chicken Caesar Salad - $11.95: Kale, romaine, parmesan, croutons, and creamy Caesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chef Salad - $9.95: Spring greens, carrots, grape tomatoes, cucumber, ham, and turkey. Dietary tags: High-Protein, Anti-Inflammatory, South-Beach
- Mixed Berry Salad - $9.95: Fresh mixed berries over greens. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mediterranean Salad - $9.95: Fresh greens with Mediterranean inspired toppings. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoked Ranch Chicken Salad - $9.95: Chicken salad with house-made smoked ranch.
Yogurt Smoothies & Protein Shakes
- Build Your Own Smoothie or Protein Shake - $7.95: Customizable base with real fruit and quality protein.
Acai Bowls
- Build Your Own Bowl (BYOB) - $8.95: Base of matcha or acai sorbet with choice of toppings. Dietary tags: Halal
- Blendz Bowl - $13.95: Acai sorbet, strawberries, bananas, chocolate shavings, granola, Nutella, and peanut butter drizzle. Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry Sunrise - $12.95: Acai bowl with strawberries, bananas, granola, and organic honey drizzle.
- Chocoberry Bowl - $12.95: Acai bowl with strawberries, shaved chocolate, toasted almonds, granola, and organic honey. Dietary tags: Vegetarian, Halal, Pescatarian
- Tropic Bliss - $12.95: Acai bowl with mango, strawberries, kiwi, granola, and organic honey.
Beverages
- Juices, Lemonades, and Ice Teas - $2.95: All natural ingredients infused with cane sugar. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- All Natural Sodas - $2.95: Healthier alternative to traditional sodas, infused with cane sugar. Dairy-free. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Italian Sodas - $3.25: Sparkling water with flavored syrups. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Sides & Pastries
- Cinnamon Roll - $3.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fruit Salad - $3.99: Fresh seasonal fruit. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Large Cookie - $2.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Potato Salad - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Side Salad - $2.99: Grape tomatoes, cucumber, and croutons over a bed of spring mix. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Zapp's Potato Chips - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bagels - $2.95: Authentic New York-style bagels. Option to add cream cheese or toast. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Kids Menu
- Kids Fruit Salad - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Build Your Own Kids Fruit Panini - $5.99 Dietary tags: Halal, Macrobiotic
- Kids Custom Acai Bowls - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Frequently Asked Questions about BLENDZ
- Is BLENDZ dairy-free-friendly?
- Yes. BLENDZ has 1 dairy-free-tagged dish on its current menu, including Fruit Salad.
- What can I eat at BLENDZ on a dairy-free diet?
- Fruit Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does BLENDZ have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Fruit Salad and All Natural Sodas.
- What is the highest-protein dish at BLENDZ?
- Chipotle Chicken & Avocado Wrap, at roughly 33.3g of protein (estimated from ingredients).
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