BLIND MONK – Mediterranean
655 S OLIVE AVE, WEST PALM BEACH, FL, 33401 561-797-0023 https://theblindmonk.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at BLIND MONK
| Dish | Net carbs | Protein |
|---|---|---|
| Gem Salad | 34.1 g | 52.1 g |
| Cinnamon Girl | 25.4 g | 27.3 g |
| Steak Frites | 49.3 g | 24.1 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Crispy Chicken Slider | 105.4 g | 13.9 g |
| Charred Cauliflower | 0 g | 11 g |
| The Beet Goes On | 106.9 g | 11 g |
| Lamb Meatballs | 3.6 g | 10.7 g |
| Tallow Fries | 11.8 g | 9.9 g |
| Smashed Cucumbers | 67.5 g | 9.8 g |
| Bologna Sandwich | 0.7 g | 9.6 g |
| Chocolate Cake | 62.3 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
Bar Snacks
- Marinated Olives - $8: Harissa, Citrus, Olive Oil, Garlic Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tallow Fries - $12: Toum, Salt Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Fried Chicken - $13: "Duck" Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Roasted Eggplant Slider - $9: Tahina, Challah Bun Available at: dinner, lunch
- Crispy Chicken Slider - $9: Toum, Pickles, Challah Bun Available at: dinner, lunch
- Tavern Beef Slider - $11: Caramelized Onions, Gorgonzola Dolce, Dijon, Fig Jam, Challah Bun Available at: dinner, lunch
Appetizers
- Nana's Matzo Ball Soup - $13: Chicken Broth, Carrots, Celery, Dill Available at: dinner, lunch
- Smashed Cucumbers - $16: Yogurt, Chile Oil, Toasted Sesame, Fresh Herbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Seared Atlantic Cobia - $19: "Ponzu," Sesame, Olive Oil Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- What Am I, Chopped Liver? - $16: FIg Jam, Cornichons, Baguette Available at: dinner, lunch
- Lamb Meatballs - $18: Tahini, Yogurt, Pomegranate, Herbs, Sesame Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Priest Fainted - $18: Roasted Stuffed Eggplant, Baguette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Charred Cauliflower - $19: Manchego, Toasted Almonds, Olives Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lolo's Caesar - $19: Endives, Anchovy Dressing, Toasted Breadcrumbs, Parm Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bologna Sandwich - $19: Mortadella, Burrata, Pistachio Pesto, Glass Bread Available at: dinner, lunch
- Gem Salad - $17: Crispy Chickpeas, Heirloom Tomatoes, Persian Cucumbers, Toasted Almonds, Herbs, Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
Pasta
- Barely Simmered Tomatoes - $29: Spaghetti, Olive Oil, Garlic, Chile, Basil, Parm Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lemon Anchovy - $29: Spaghetti, Toasted Breadcrumbs, Parm, Black Pepper Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp A L'Americaine - $38: Linguine, Tomato, Garlic, Brandy, Butter, Tarragon Dietary tags: Pescatarian Available at: dinner, lunch
- Twice Roasted Eggplant - $29: Mezze Maniche, Tomato, Onion, Harissa, Capers Garlic Available at: dinner, lunch
- Turkey Ricotta Meatballs - $32: Spaghetti, Red Sauce, Parm, Black Pepper Available at: dinner, lunch
- Wagyu Oxtail Ragu - $36: Paccheri, Parm, Black Pepper Available at: dinner, lunch
Entrees
- Fish Skewer - $34: Grilled Cobia, Grilled Vegetables, Lemon, Olive Oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Chicken Salad - $28: Gem Lettuce, Veg, Crispy Chickpeas, Almonds, Manchego, Vinaigrette Available at: dinner, lunch
- Pork Chop Piccata - $38: Lemon Caper Sauce, Mashed Potatoes, Broccolini Available at: dinner, lunch
- Saucy Roast Chicken - $37: Chile & Citrus-Rubbed Half Chicken, Mashed Potatoes, Jus Available at: dinner, lunch
- Steak Frites - $45: Hanger, Tallow Fries, Herby-Briny Sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Sun Queen - $16: Aperitivo Nonino, Blood Orange, Anise, Lemon, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Beet Goes On - $16: Blanco Tequila, Beet Juice, Rosemary, Apple Cinnamon Shrub, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Juice-Cleanse, Lectin-Free
- Love Me Two Thymes - $16: Gin, Honey Pomegranate Thyme Syrup, Lemon, Prosecco Dietary tags: Vegetarian, Pescatarian
- B Train - $16: Sage-Infused Bourbon, Nectar Sherry, Butternut Squash Liqueur, Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Kevin, Stuart, & Bob - $16: Rum Blend, Banana Liqueur, Walnut Orgeat, Walnut Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- December, 1963 - $16: Vodka, Spiced Cranberry Shrub, Rosemary Syrup, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian
- Good Vibrations - $17: Italicus, White Port, Lemon & Grapefruit Bitters, Prosecco, Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Day Tripper - $17: Reposado Tequila, Lime, Grapefruit, Paw-Paw, Prickly Pear, Sparkling Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Whiskey Tango Foxtrot - $16: Scotch, Lemon, Simple, Pineapple, Ginger Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Too Close To The Ground - $19: Gin, Amaro Nonino, Italicus, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Nana's Negroni - $17: Gin, Contratto, Antica Vermouth, Lemon & Orange Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Age Verification Required - $16: Vodka, Chinola Passion Fruit Liqueur, Licor 43, Lemon, Simple, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Admiral Halsey - $16: Bourbon, Dark Rum, Ango, Peychaud & Orange Bitters, Demerara Syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- You Sassy Thing - $17: Rye, Cognac, Peychaud Bitters, Simple, Absinthe Rinse Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beetlemania - $14: Beet Juice, Lemon, Honey, Elderflower Tonic Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cinnamon Girl - $14: Apple Cinnamon Shrub, Simple, Lemon, Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Blood Moon - $14: NA Gin, Blood Orange Anise Syrup, Lemon, Soda
- Paradise Lost - $14: NA Aperol, Fresh OJ & Pineapple, Hibiscus Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Desserts
- Affogato - $12: Espresso Ice Cream, Espresso Shot Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pot De Creme - $12: Dark Chocolate Custard, Creme Chantilly, Shaved Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Semifreddo - $12: Nut Brittle, Dark Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Angel Food Cake - $14: Macerated Berries, Whipped Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake - $14: Salted Caramel Creme Anglaise Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about BLIND MONK
- What is the highest-protein dish at BLIND MONK?
- Gem Salad, at roughly 52.1g of protein (estimated from ingredients).
Restaurants near BLIND MONK
- Anzo Mediterranean Kitchen — Mediterranean
- KOSHER CHOBEE — Mediterranean
- MASTER GRILL MEDITERRANEAN — Mediterranean
- HEALTHY & DELICIOUS — Mediterranean
- BOLAY — Mediterranean
- AIOLI — Mediterranean
- CAFE MED — Mediterranean
- TASTE OF THYME — Mediterranean
- Bizaare Avenue Cafe — Mediterranean
- Ravish Off Ocean — Mediterranean
- ALADDIN MEDITERRANEAN GRILL — Mediterranean
- Il Bellagio — Italian
