HEALTHY & DELICIOUS – Mediterranean
1025 N Florida Mango RD #4, West Palm Beach, FL, 33409 +1-203-921-3067 https://nutriphy.in/blog/healthy-food-west-palm-beach-19121/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at HEALTHY & DELICIOUS
Dairy-Free at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 14 dairy-free-tagged dishes on its current menu, including Grilled Tofu Sandwich, Veg Exotic Salad and Egg Bhurji. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 4 gluten-free-tagged dishes on its current menu, including Egg Bhurji, Chicken Curry (Chicken only) and Chipotle Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 31 halal-tagged dishes on its current menu, including Paneer Bhurji, Grilled Tofu Sandwich and Veg Exotic Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 10 high-protein-tagged dishes on its current menu, including Egg Bhurji, Chicken Omelette and Chicken Curry with Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 4 keto-tagged dishes on its current menu, including Paneer Bhurji, Egg Bhurji and Chicken Curry (Chicken only). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 5 low-carb-tagged dishes on its current menu, including Paneer Bhurji, Tandoori Chicken Salad and Egg Bhurji. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 8 vegan-tagged dishes on its current menu, including Grilled Tofu Sandwich, Veg Exotic Salad and Grilled Tofu Salad with Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HEALTHY & DELICIOUS
HEALTHY & DELICIOUS in West Palm Beach has 25 vegetarian-tagged dishes on its current menu, including Paneer Bhurji, Grilled Tofu Sandwich and Veg Exotic Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HEALTHY & DELICIOUS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Omelette | 76.7 g | 103.5 g |
| Spinach Omelette | 20.4 g | 62.3 g |
| Egg Whites Omelette | 19.7 g | 60.9 g |
| Chipotle Chicken Salad | 4.7 g | 60.1 g |
| Egg Bhurji | 4.5 g | 59.9 g |
| Grilled Chicken Wrap | 16.4 g | 49.7 g |
| Chicken Spinach Omelette | 56.3 g | 48.4 g |
| Chicken Veggies Sandwich | 31 g | 43.6 g |
| Chipotle Chicken Salad with Brown Rice | 40.1 g | 42.6 g |
| Chicken Curry with Brown Rice | 17.3 g | 41.6 g |
| Barbeque Chicken Salad | 17.7 g | 41 g |
| Tandoori Paneer Wrap | 41.5 g | 27.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast & Snacks
- Chicken Omelette: Egg whites, chicken, optional dressing (Sweet Onion, Harissa, or Thousand Island) Dietary tags: High-Protein Available at: breakfast, brunch
- Chicken Spinach Omelette: Egg whites, chicken, spinach, optional dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Egg Bhurji: Egg whites Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Zone, Volumetrics, Slow-Carb, Soy Free Available at: breakfast, brunch
- Egg Salad: Egg whites, mixed vegetables, optional dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Egg Whites Omelette: Egg whites, optional dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: breakfast, brunch
- Paneer Bhurji: Scrambled paneer Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Paneer Omelette: Egg whites, paneer, optional dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pepper Corn Omelette: Egg whites, peppers, corn, optional dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Spinach Omelette: Egg whites, spinach, optional dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: breakfast, brunch
- Tofu Bhurji: Scrambled tofu Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Renal, Slow-Carb Available at: breakfast, brunch, lunch
- Tofu Omelette: Egg whites, tofu, optional dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Veg Sprouts Chaat: Mixed sprouts, vegetables Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, lunch
- Apple Chocolate Oatmeal: Oats, apple, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Peanut Butter Oatmeal: Oats, banana, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Chicken Veggies Sandwich: Chicken, mixed vegetables, bread, optional dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: lunch
- Exotic Veggies Sandwich: Exotic vegetables, bread, optional dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: lunch
- Exotic Veggies Wrap: Exotic vegetables, tortilla wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: lunch
- Grilled Chicken Wrap: Grilled chicken, vegetables, tortilla wrap Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Paneer Sandwich: Low fat paneer, vegetables, bread, optional dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, lunch
- Grilled Paneer Wrap: Paneer, vegetables, tortilla wrap Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Grilled Tofu Sandwich: Tofu, vegetables, bread, optional dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: lunch
- Grilled Tofu Wrap: Tofu, vegetables, tortilla wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, lunch
- Lebanese Chicken Wrap: Chicken, vegetables, Lebanese spices, tortilla wrap Available at: dinner, lunch
- Lebanese Paneer Wrap: Paneer, vegetables, Lebanese spices, tortilla wrap Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Lebanese Tofu Wrap: Tofu, vegetables, Lebanese spices, tortilla wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Lemon Chicken Sandwich: Lemon chicken, vegetables, bread, optional dressing Available at: dinner, lunch
- Tandoori Chicken Wrap: Tandoori chicken, vegetables, tortilla wrap Available at: dinner, lunch
- Tandoori Paneer Wrap: Tandoori paneer, vegetables, tortilla wrap Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
Lunch & Dinner
- Barbeque Chicken Salad: Chicken, mixed vegetables, BBQ sauce Dietary tags: High-Protein, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Chicken Curry (Chicken only): Chicken in curry sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Chipotle Chicken Salad: Chicken, mixed vegetables, chipotle seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Chicken (Chicken only): Grilled chicken, optional dressing Available at: dinner, lunch
- Grilled Chicken Salad: Grilled chicken, mixed vegetables, optional dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Fish (Fish only): Grilled fish, optional dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Fish Salad: Grilled fish, mixed vegetables, optional dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Paneer Salad: Grilled paneer, mixed vegetables, optional dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Tofu Salad: Grilled tofu, mixed vegetables, optional dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Peri Peri Chicken Salad: Chicken, mixed vegetables, peri peri seasoning Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Steamed Chicken Salad: Steamed chicken, mixed vegetables, optional dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steamed Fish Salad: Steamed fish, mixed vegetables, optional dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tandoori Chicken Salad: Tandoori chicken, mixed vegetables Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Veg Exotic Salad: Exotic vegetables, optional dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Main Courses with Brown Rice
- Barbeque Chicken Salad with Brown Rice: Chicken, brown rice, mixed vegetables, BBQ sauce Available at: dinner, lunch
- Chicken Curry with Brown Rice: Chicken, brown rice, curry sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chipotle Chicken Salad with Brown Rice: Chicken, brown rice, mixed vegetables, chipotle seasoning Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Salad with Brown Rice: Grilled chicken, brown rice, mixed vegetables, optional dressing Available at: dinner, lunch
- Grilled Fish Salad with Brown Rice: Grilled fish, brown rice, mixed vegetables, optional dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Paneer Salad with Brown Rice: Grilled paneer, brown rice, mixed vegetables, optional dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Tofu Salad with Brown Rice: Grilled tofu, brown rice, mixed vegetables, optional dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mexican Burrito Bowl (Chicken): Chicken, brown rice, vegetables, salsa, kidney beans Available at: dinner, lunch
- Mexican Burrito Bowl (Paneer): Paneer, brown rice, vegetables, salsa, kidney beans Available at: dinner, lunch
- Mexican Burrito Bowl (Tofu): Tofu, brown rice, vegetables, salsa, kidney beans Available at: dinner, lunch
- Peri Peri Chicken Salad with Brown Rice: Chicken, brown rice, mixed vegetables, peri peri seasoning Available at: dinner, lunch
- Steamed Chicken Salad with Brown Rice: Steamed chicken, brown rice, mixed vegetables, optional dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steamed Fish Salad with Brown Rice: Steamed fish, brown rice, mixed vegetables, optional dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tandoori Chicken Salad with Brown Rice: Tandoori chicken, brown rice, mixed vegetables Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about HEALTHY & DELICIOUS
- Is HEALTHY & DELICIOUS dairy-free-friendly?
- Yes. HEALTHY & DELICIOUS has 14 dairy-free-tagged dishes on its current menu, including Grilled Tofu Sandwich, Veg Exotic Salad and Egg Bhurji.
- What can I eat at HEALTHY & DELICIOUS on a dairy-free diet?
- Grilled Tofu Sandwich, Veg Exotic Salad and Egg Bhurji carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HEALTHY & DELICIOUS have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Grilled Tofu Sandwich and Veg Exotic Salad.
- Is HEALTHY & DELICIOUS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HEALTHY & DELICIOUS?
- Chicken Omelette, at roughly 103.5g of protein (estimated from ingredients).
Restaurants near HEALTHY & DELICIOUS
- KOSHER CHOBEE — Mediterranean
- BOLAY — Mediterranean
- BLIND MONK — Mediterranean
- Anzo Mediterranean Kitchen — Mediterranean
- MASTER GRILL MEDITERRANEAN — Mediterranean
- TASTE OF THYME — Mediterranean
- AIOLI — Mediterranean
- CAFE MED — Mediterranean
- Bizaare Avenue Cafe — Mediterranean
- Ravish Off Ocean — Mediterranean
- ALADDIN MEDITERRANEAN GRILL — Mediterranean
- MEDITERRANEAN PLATE — Mediterranean
