Blue Rooster Cafe – American
Sunlight streams into this vibrant morning haunt, where the cheerful clatter of coffee mugs and the sizzle of the griddle create a lively backdrop for the ultimate brunch escape. The air is thick with the sweet aroma of cinnamon-spiced custard and savory house-cured lox, while plates arrive piled high with golden-yolked eggs and zesty, sauce-drenched rancheros. Whether you’re seeking the decadent comfort of a hollandaise-smothered "Hangover Benny" or a classic steak and eggs, every bite captures the soulful, restorative magic of a slow weekend morning.
Cape Saint Claire Road +14107575232 https://www.gotoroosters.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Blue Rooster Cafe
Dairy-Free at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 7 dairy-free-tagged dishes on its current menu, including The Antioxidant Fix Acai Bowl, Home Fries and The Classic Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 2 gluten-free-tagged dishes on its current menu, including Fresh Fruit (Large) and Fresh Fruit (Small). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 20 halal-tagged dishes on its current menu, including Cinnamon Custard French Toast, Egg Only Sandwich and Pick Your Own Pancakes/Waffles. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 2 keto-tagged dishes on its current menu, including Fresh Fruit (Large) and Fresh Fruit (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 2 low-carb-tagged dishes on its current menu, including Fresh Fruit (Large) and Fresh Fruit (Small). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 2 nut-free-tagged dishes on its current menu, including Fresh Fruit (Large) and Fresh Fruit (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 4 vegan-tagged dishes on its current menu, including Home Fries, Hash Brown Patties (2) and Fresh Fruit (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Blue Rooster Cafe
Blue Rooster Cafe in Cape Saint Claire has 18 vegetarian-tagged dishes on its current menu, including Cinnamon Custard French Toast, Pick Your Own Pancakes/Waffles and The Nutella Waffle. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Blue Rooster Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| The Carnivore | 6 g | 110.8 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Say Cheese | 60.8 g | 58.4 g |
| The Nutty Buddy Acai Bowl | 96.8 g | 57.7 g |
| The Works | 70.4 g | 40.5 g |
| The Garden Fritatta | 12.2 g | 38.6 g |
| Hash Brown Patties (2) | 46 g | 37.8 g |
| Three Egg Omelette | 40.2 g | 25.9 g |
| Two Eggs Any Style | 15.9 g | 22.6 g |
| Chicken & Waffles | 40.3 g | 21 g |
| The Island Delight Acai Bowl | 102.1 g | 18.7 g |
| Hot Honey Chicken & Waffles | 62.8 g | 17.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the decent atmosphere at Blue, noting it as a reliable spot for a casual meal. Reviewers highlight the adequate service and consistent dining experience, finding the establishment to be a dependable choice for those seeking
Menu
Platters
- Eggs Benedict - $14: Two poached eggs served on a toasted English muffin, topped with hollandaise sauce and your choice of smoked salmon or crispy bacon. Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Breakfast Burrito - $13: A warm tortilla filled with scrambled eggs, melted cheddar cheese, crispy bacon, and fresh salsa. Available at: breakfast, brunch
- Two Eggs Any Style - $13: Two Eggs, Your Choice of Meat & Toast. Served w/ Home Fries & Onions. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Hangover Benny - $17: Two Poached Eggs & Steak Served Over Two Hash Brown Patties w/ Homemade Hollandaise & Old Bay. Served With Your Choice Of Toast. Available at: breakfast, brunch
- House Cured Lox N' Bagel - $14: Open Faced w/ Dill Cream Cheese, Sliced Tomato, Lox, Red Onion, Capers & Hard-Boiled Egg Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Steak & Eggs - $17: Two Eggs Any Style, Grilled Steak, Hash Brown Patty, House Made Bacon Gravy, Choice of Toast Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Cinnamon Custard French Toast - $13: Warm Peach & Blueberry Compote Topped w/ Whipped Cream & Powdered Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Three Egg Omelette - $13: Cheddar Cheese, Onions, Green Peppers, Mushrooms, Tomatoes, Choice of Meat & Toast. Served w/ Home Fries Dietary tags: High-Fiber Available at: breakfast, brunch
- Huevos Rancheros - $13: Three Eggs Any Style Served over Corn Tortilla Chips, w/ Jack Cheese, Chipotle Chili Sauce & Pico de Gallo. Choice of Meat Dietary tags: High-Fiber Available at: breakfast, brunch
Sandwiches
- The Works - $6.95: Egg, Meat & Cheese Available at: breakfast, brunch, lunch
- The Carnivore - $6.75: Egg & Meat Available at: breakfast, brunch, lunch
- Say Cheese - $6.25: Egg & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Egg Only Sandwich - $4.95: Egg on choice of bread Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: breakfast, brunch, lunch
Fritattas
- NOLA Fritatta - $13: Andouille Sausage, Home Fries, Peppers, Tomatoes, Blackening Spice, Jack Cheese Available at: breakfast, brunch
- The Garden Fritatta - $13: Sautéed Mushrooms, Onions, Collards, Home Fries, Swiss Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: breakfast, brunch
- The Western Fritatta - $13: Black Forest Ham, Green Peppers, Onion, Home Fries, Jack Cheese Dietary tags: Low-Sodium Available at: breakfast, brunch
- Meat Lovers Fritatta - $14: Black Forest Ham, Bacon, Sausage, Turkey, Home Fries, Collards & Cheddar Cheese Available at: breakfast, brunch
Cakes & Waffles
- Pick Your Own Pancakes/Waffles - $11: Base pancakes or waffles. Add-ons available. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- The Nutella Waffle - $12: Nutella Drizzle, Whipped Cream, Candied Hazelnuts Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Chicken & Waffles - $14: Belgian Waffle, Hand Breaded Chicken Tenders, Homemade Bacon Gravy Available at: breakfast, brunch, dinner, lunch
- Hot Honey Chicken & Waffles - $14: Belgian Waffle, Hand Breaded Chicken Tenders Topped w/house made hot honey drizzle Available at: breakfast, brunch, dinner, lunch
Acai Bowls
- The Classic Acai Bowl - $11.95: Almond Milk, Frozen Bananas, Blueberries, Strawberries, Fresh Bananas, Granola and Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- The Island Delight Acai Bowl - $11.95: Coconut Milk, Frozen Bananas, Mango, Pineapple, Granola & Toasted Coconut Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- The Nutty Buddy Acai Bowl - $11.95: Almond Milk, Frozen Bananas, Peanut Butter, Fresh Banana, Strawberries, Chocolate Chips, Granola & Honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- The Antioxidant Fix Acai Bowl - $11.95: Apple Juice, Frozen Bananas, Spinach, Blueberries, Raspberries, Kiwi, Granola & Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Sides
- Fresh Fruit (Small) - $4: Mix of Grapes, Blueberries, Pineapple Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Fresh Fruit (Large) - $6: Mix of Grapes, Blueberries, Pineapple Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Hash Brown Patties (2) - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
- Home Fries - $3.95: Tossed w/ Old Bay & onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Cheddar Grits - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Side of Meat - $4.5: Choice of Bacon, Sausage, Scrapple, Turkey Sausage or Ham Available at: breakfast, brunch
- Bagel w/ Plain Cream Cheese - $3.25: Choice of Plain, Sesame, Cinnamon Raisin, Everything or Jalapeno bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bagel w/ Veggie Cream Cheese - $3.75: Choice of Plain, Sesame, Cinnamon Raisin, Everything or Jalapeno bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bagel w/ Dill Cream Cheese - $3.75: Choice of Plain, Sesame, Cinnamon Raisin, Everything or Jalapeno bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bagel w/ Old Bay Cream Cheese - $3.75: Choice of Plain, Sesame, Cinnamon Raisin, Everything or Jalapeno bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Frequently Asked Questions about Blue Rooster Cafe
- Is Blue Rooster Cafe dairy-free-friendly?
- Yes. Blue Rooster Cafe has 7 dairy-free-tagged dishes on its current menu, including The Antioxidant Fix Acai Bowl, Home Fries and The Classic Acai Bowl.
- What can I eat at Blue Rooster Cafe on a dairy-free diet?
- The Antioxidant Fix Acai Bowl, Home Fries and The Classic Acai Bowl carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Blue Rooster Cafe have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Home Fries and Hash Brown Patties (2).
- Is Blue Rooster Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Blue Rooster Cafe?
- The Carnivore, at roughly 110.8g of protein (estimated from ingredients).
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