BON GOU CUISINE – Caribbean
Haitian home cooking runs from breakfast through late evening at this South Military Trail kitchen in Lake Worth Beach, where mornings open with bannann fri, spaghetti and mais moulin ragout. By midday the rotation turns to the daily specials: griot, poul fri, tassot kabrit and kodenn fri. Beyond them sit lambi, oxtail, kalalou, lalo, milton, poul sos, sos pwason and makawoni au graten, every plate arriving with rice, plantain and salad. Order ahead online and collect, or hand the kitchen a catering job. This is Haitian cooking served without translation or apology, priced for a weekday and portioned like Sunday.
7459 S MILITARY TRAIL, LAKE WORTH, FL, 33463 954-600-2754 https://bongoucuisine.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BON GOU CUISINE
Dairy-Free at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 10 dairy-free-tagged dishes on its current menu, including Mixed Cabbage, Cornmeal with Bean Sauce and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 7 gluten-free-tagged dishes on its current menu, including Mixed Cabbage, Stewed Chicken and Stewed Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 11 halal-tagged dishes on its current menu, including Mixed Cabbage, Fried Fish and Cornmeal with Bean Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 2 low-carb-tagged dishes on its current menu, including Fried Turkey and Fried Pork. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 1 nut-free-tagged dish on its current menu, including Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 6 vegan-tagged dishes on its current menu, including Mixed Cabbage, Cornmeal with Bean Sauce and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 8 vegetarian-tagged dishes on its current menu, including Mixed Cabbage, Cornmeal with Bean Sauce and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BON GOU CUISINE
BON GOU CUISINE in Lake Worth has 5 heart-healthy-tagged dishes on its current menu, including Mixed Cabbage, Cornmeal with Bean Sauce and Cornmeal. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BON GOU CUISINE
| Dish | Net carbs | Protein |
|---|---|---|
| Cornmeal | 37.1 g | 17.6 g |
| Fried Turkey | 13 g | 10.8 g |
| Fried Pork | 15.3 g | 8.6 g |
| Fried Chicken | 35.7 g | 5.5 g |
| Spinach | 0.7 g | 1.4 g |
| Fresh Squeezed Lemonade | 9.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Authentic Haitian breakfast options.
- Fried Plantains: Bannann fri Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Spaghetti Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cornmeal: Mais Moulin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast
- Cornmeal with Bean Sauce: Mais Moulin Ragout Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, lunch
Main Courses
All meals served with rice, plantain, and a salad.
- Fried Chicken: Poul Fri Dietary tags: Low-Sodium Available at: dinner, lunch
- Mixed Cabbage: Milton Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Goat: Tassot Kabrit Available at: dinner, lunch
- Haitian Mac and Cheese: Makawoni Au Graten Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Pork: Griot Comple Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Spinach: Lalo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Stewed Chicken: Poul Sos Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Stewed Turkey: Kodenn sos Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Turkey: Kodenn fri Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Fried Fish: Pwason fri Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stewed Fish: Sos Pwason Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Okra: Kalalou Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch: Lambi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Oxtail Available at: dinner, lunch
Beverages
Refreshing house-made drinks.
- Fresh Squeezed Lemonade
Frequently Asked Questions about BON GOU CUISINE
- Is BON GOU CUISINE dairy-free-friendly?
- Yes. BON GOU CUISINE has 10 dairy-free-tagged dishes on its current menu, including Mixed Cabbage, Cornmeal with Bean Sauce and Fried Plantains.
- What can I eat at BON GOU CUISINE on a dairy-free diet?
- Mixed Cabbage, Cornmeal with Bean Sauce and Fried Plantains carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BON GOU CUISINE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Mixed Cabbage and Cornmeal with Bean Sauce.
- Is BON GOU CUISINE gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BON GOU CUISINE?
- Cornmeal, at roughly 17.6g of protein (estimated from ingredients).
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