BON GOU CUISINE – Caribbean
7459 S MILITARY TRAIL, LAKE WORTH, FL, 33463 954-600-2754 https://bongoucuisine.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at BON GOU CUISINE
| Dish | Net carbs | Protein |
|---|---|---|
| Cornmeal | 37.1 g | 17.6 g |
| Fried Turkey | 13 g | 10.8 g |
| Fried Pork | 15.3 g | 8.6 g |
| Fried Chicken | 35.7 g | 5.5 g |
| Spinach | 0.7 g | 1.4 g |
| Fresh Squeezed Lemonade | 9.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Authentic Haitian breakfast options.
- Fried Plantains: Bannann fri Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Spaghetti Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cornmeal: Mais Moulin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast
- Cornmeal with Bean Sauce: Mais Moulin Ragout Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, lunch
Main Courses
All meals served with rice, plantain, and a salad.
- Fried Chicken: Poul Fri Dietary tags: Low-Sodium Available at: dinner, lunch
- Mixed Cabbage: Milton Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Goat: Tassot Kabrit Available at: dinner, lunch
- Haitian Mac and Cheese: Makawoni Au Graten Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Pork: Griot Comple Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Spinach: Lalo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Stewed Chicken: Poul Sos Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Stewed Turkey: Kodenn sos Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Turkey: Kodenn fri Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Fried Fish: Pwason fri Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stewed Fish: Sos Pwason Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Okra: Kalalou Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch: Lambi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Oxtail Available at: dinner, lunch
Beverages
Refreshing house-made drinks.
- Fresh Squeezed Lemonade
Frequently Asked Questions about BON GOU CUISINE
- What is the highest-protein dish at BON GOU CUISINE?
- Cornmeal, at roughly 17.6g of protein (estimated from ingredients).
Restaurants near BON GOU CUISINE
- DENYVE CARRIBEAN TAKE OUT CATERING — Caribbean
- CARIBBEAN SOUSE BOSS, LLC — Caribbean
- SAVOUR OF CARIBBEAN RESTAURANT INC — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
- NETTE'S FRESH FRITAY — Caribbean
- KINANM CARIBBEAN CUISINE — Caribbean
- Heaven's Jerk LLC — Caribbean
- BLESSED DIVERSE CUISINE — American
- EL JALAPENO — Mexican
- CHINA HUT — Chinese
- WINDWARD PALMS — American
- Park Avenue — American
