NETTE'S FRESH FRITAY – Caribbean
1195 N MILLITARY TRAIL, WEST PALM BEACH, FL, 33409 561-667-5362 https://www.nettesfreshfritay.com/0Cuisine: Caribbean
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at NETTE'S FRESH FRITAY
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Platter | 66.2 g | 26.3 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Rum Cake | 12.4 g | 21 g |
| Fried Snapper | 2.9 g | 12 g |
| Coconut Flan | 21.3 g | 4.4 g |
| Vegetable Curry | 6.5 g | 2.1 g |
| Callaloo | 5.7 g | 1.7 g |
Nutrition values are estimated from ingredients.
Menu
Platters
Large Caribbean style platters for sharing or catering.
- Grio Fried Pork Platter - $170: Fried pork chunks served as a platter Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Platter - $170 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkey Platter - $170 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Macaroni Gratinee Platter - $130: Baked macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Goat Platter - $375 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Platter - $70 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Veggies Platter - $75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Salad Platter - $50 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Accra Platter - $110: Malanga fritters Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Marinade Platter - $95: Haitian style fried dough/fritters Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rice Platter - $90 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Main Courses
Authentic Caribbean seafood and meat dishes.
- Grilled Shrimp: Shrimp marinated in zesty spices Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Snapper: Fried snapper served with tangy mango salsa Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Jerk Chicken: Chicken marinated with authentic Caribbean spices Available at: dinner, lunch
- Tender Oxtail: Slow cooked oxtail in Caribbean spices Available at: dinner, lunch
- Vegetable Curry: Hearty curry made with fresh locally sourced vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Callaloo: Savory Caribbean leafy green dish Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Coconut Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rum Cake Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol
Beverages
- Sorrel Drink: Famous Caribbean hibiscus beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caribbean-Inspired Cocktails Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about NETTE'S FRESH FRITAY
- What is the highest-protein dish at NETTE'S FRESH FRITAY?
- Chicken Platter, at roughly 26.3g of protein (estimated from ingredients).
Restaurants near NETTE'S FRESH FRITAY
- Pollo Tropical — Caribbean
- MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
- KINANM CARIBBEAN CUISINE — Caribbean
- Heaven's Jerk LLC — Caribbean
- GRIOT CARIBBEAN PLUS LLC — Caribbean
- SAVOUR OF CARIBBEAN RESTAURANT INC — Caribbean
- DULCIOS CARRIBEAN RESTAURANT — Caribbean
- JERK ISLAND — Caribbean
- ISLAND FLAVA CAFE — Caribbean
- BON GOU CUISINE — Caribbean
- CARIBBEAN SOUSE BOSS, LLC — Caribbean
