Bon Temps Creole Cafe – American
Sunlight dances across plates of golden Pain Perdu and spicy Chile Relleno eggs in this soulful haven where the spirit of the Bayou meets the comfort of a neighborhood kitchen. The air hums with the savory scent of blackened chicken po-boys and flaky biscuits smothered in rich gravy, inviting guests to linger over a meal that feels like a warm, Southern embrace.
1819, Osos Street, San Luis Obispo, CA, 93401 +18055442100 http://www.bontempscreolecafe.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Bon Temps Creole Cafe
Dairy-Free at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 11 dairy-free-tagged dishes on its current menu, including Coleslaw, Sweet Potato Chips and Corn on the Cob. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 6 gluten-free-tagged dishes on its current menu, including Coleslaw, Bacon and Collard Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 18 halal-tagged dishes on its current menu, including Coleslaw, Sweet Potato Chips and Garlic Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 3 high-protein-tagged dishes on its current menu, including Bacon, Link Sausage and Vegan Jambalaya. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 3 keto-tagged dishes on its current menu, including Bacon, Link Sausage and Walnut and Bleu Cheese Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 4 low-carb-tagged dishes on its current menu, including Bacon, Scrambled Eggs and Link Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 3 nut-free-tagged dishes on its current menu, including Bacon, Collard Greens and Link Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bon Temps Creole Cafe
Bon Temps Creole Cafe in San Luis Obispo has 7 vegan-tagged dishes on its current menu, including Sweet Potato Chips, Corn on the Cob and Primavera Penne Pasta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bon Temps Creole Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Vegan Jambalaya | 77.5 g | 24.5 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Oatmeal | 50.3 g | 11.6 g |
| Link Sausage | 0.7 g | 11.5 g |
| Thai Peanut Chicken Wraps | 1 g | 11.2 g |
| Bacon | 0.4 g | 11.1 g |
| Pasta Salad | 2.9 g | 10.1 g |
| Biscuits & Gravy | 13.9 g | 8.5 g |
| Scrambled Eggs | 16 g | 8.2 g |
| Sangria | 37.1 g | 6.9 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Chile Relleno Eggs | 3.1 g | 6.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Scrambled Eggs - $15: Scrambled eggs Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Link Sausage - $15: Sausage links Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Live Oak Potatoes - $15: Potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
- Fresh Biscuits - $15: Served with butter, jellies, and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Oatmeal - $15: Oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Pain Perdu (French Toast) - $15: French toast with honey rum syrup and pecans Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bacon - $15: Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Chile Relleno Eggs - $15: Eggs with chile relleno Dietary tags: Low-Sodium Available at: breakfast, brunch
- Biscuits & Gravy - $15: Biscuits topped with gravy Dietary tags: Low-Sodium Available at: breakfast, brunch
Lunch & Dinner
- Blackened Chicken Po-boys - $15: Blackened chicken on a po-boy roll Available at: dinner, lunch
- Eggplant Parmigiana Po-Boy - $15: Eggplant parmigiana on a po-boy roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Barbeque Beef Brisket - $15: Beef brisket with BBQ sauce Available at: dinner, lunch
- Primavera Penne Pasta - $15: Penne pasta with vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Teriyaki Chicken Drumsticks - $15: Chicken drumsticks with teriyaki sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Chile Verde with Rice & Beans - $15: Chile verde served with rice and beans Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Thai Peanut Chicken Wraps - $15: Chicken wraps with Thai peanut sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Shrimp & Ham Jambalaya - $15: Creole jambalaya with shrimp and ham Available at: dinner, lunch
- Vegan Jambalaya - $15: Plant-based jambalaya Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Sides & Salads
- Coleslaw - $15: Cabbage salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Chips - $15: Fried sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Ranch Beans - $15: Vegetarian ranch style beans Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corn on the Cob - $15: Fresh corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Garlic Bread - $15: Bread with garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $15: Romaine, croutons, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Wok Fried Noodles - $15: Vegetarian stir-fried noodles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Mandarin Chop Salad - $15: Chopped salad with mandarin oranges Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pasta Salad - $15: Tomato, basil, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Collard Greens - $15: Available with or without ham hocks Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Walnut and Bleu Cheese Salad - $15: Salad with walnuts and bleu cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cornbread - $15: Served with butter and honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Orange Juice - $15: Fresh orange juice
- Apple Juice - $15: Fresh apple juice
- Sangria - $15: Wine-based fruit punch
Frequently Asked Questions about Bon Temps Creole Cafe
- Is Bon Temps Creole Cafe dairy-free-friendly?
- Yes. Bon Temps Creole Cafe has 11 dairy-free-tagged dishes on its current menu, including Coleslaw, Sweet Potato Chips and Corn on the Cob.
- What can I eat at Bon Temps Creole Cafe on a dairy-free diet?
- Coleslaw, Sweet Potato Chips and Corn on the Cob carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bon Temps Creole Cafe have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Sweet Potato Chips and Corn on the Cob.
- Is Bon Temps Creole Cafe gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bon Temps Creole Cafe?
- Vegan Jambalaya, at roughly 24.5g of protein (estimated from ingredients).
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