Sally Loo's Wholesome Cafe – American
Sunlight dances across this airy, community-focused sanctuary where the comforting aroma of citrus-scented French toast and golden waffles invites a slow, soulful start to the day. The kitchen elevates the art of brunch through vibrant, farm-fresh creations, ranging from velvety duck egg quiches and savory Turkish eggs to the unexpected, kaleidoscopic colors of their signature burgers. Every plate, from the hearty polenta bowls to the globally-inspired burritos, celebrates a philosophy of nourishment and creativity that turns a simple meal into a bright, sensory escape.
1804 Osos Street https://www.sallyloos.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sally Loo's Wholesome Cafe
Dairy-Free at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 13 dairy-free-tagged dishes on its current menu, including Bacon, Toast with House-made Jam and Lemony Arugula. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 8 gluten-free-tagged dishes on its current menu, including Bacon, Lemony Arugula and Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 21 halal-tagged dishes on its current menu, including Orange French Toast, Toast with House-made Jam and Yogurt Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 2 high-protein-tagged dishes on its current menu, including Bacon and Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 4 keto-tagged dishes on its current menu, including Bacon, Hot Latte and Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 6 low-carb-tagged dishes on its current menu, including Bacon, Sausage Patty and House-made Sauces. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 3 nut-free-tagged dishes on its current menu, including Bacon, Seasonal Fruit and Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sally Loo's Wholesome Cafe
Sally Loo's Wholesome Cafe in San Luis Obispo has 7 vegan-tagged dishes on its current menu, including Toast with House-made Jam, Lemony Arugula and Avo Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sally Loo's Wholesome Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Quinoa & Arugula Salad | 119.2 g | 58.5 g |
| Hog Wild | 65.3 g | 57.5 g |
| Conductor Plate | 89.6 g | 52.6 g |
| Almond Butter | 71.9 g | 45 g |
| Turkish Eggs | 39.3 g | 25.9 g |
| Smashburger | 79.3 g | 25.7 g |
| Egg Sando | 31 g | 24.3 g |
| Spicy Chick Sandwich | 14.8 g | 24.3 g |
| Yogurt Bowl | 147.5 g | 20.2 g |
| Chicken | 37.9 g | 17.8 g |
| Feel the Beet Salad | 83.5 g | 16.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Praised for its friendly staff and approachable atmosphere, guests highlight the restaurant as a reliable choice for a casual, unpretentious dinner. Diners appreciate the welcoming environment and low-key setting, noting that
Menu
Specials
- Orange French Toast - $16.5: Brioche french toast stuffed with orange clove cream cheese filling, topped with spiced orange syrup and candied ginger Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Duck Egg Quiche - $15: MJ Family Farms duck eggs, farmers’ market veggies, cheese, and herbs, served with mixed greens tossed in house-made honey mustard dressing Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Polenta & Eggs - $14.5: Creamy polenta with two sunny eggs, sautéed collard greens, and celery potato hash, drizzled with chili oil and parsley oil Available at: breakfast, brunch
- Blue & Purple Burger - $17: Two smashburger patties with blue cheese spread, roasted beet, honey roasted carrot, onion, lemony arugula, american cheese, and garlic aioli on a brioche bun, served with chips, salad, or chili Available at: dinner, lunch
Breakfast
- Breakfast Burrito - $14: Four scrambled eggs, sausage, mixed potato hash, kale, and Sally’s Sauce Available at: breakfast, brunch
- Loco Moco Burrito - $14.5: Two scrambled eggs, carnitas, spanish brown rice, goat cheese, and chipotle aioli Available at: breakfast, brunch
- Egg Sando - $13.5: Two fried eggs, bacon, pepper jack cheese, tomato, arugula, and garlic aioli on Bread Bike country sourdough Available at: breakfast, brunch, lunch
- Sally’s Waffle - $13: House flax and wheat batter topped with granola, almond butter, market fruit, and maple syrup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
- Turkish Eggs - $14: Garlic dill yogurt, two jammy eggs, chili butter, and toasted baguette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Yogurt Bowl - $11: Straus whole milk yogurt, house-made granola, local fruit, chia seeds, local honey, and raw cacao nibs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avo Toast - $12.5: Bread Bike seeded hearth topped with Morro Bay avocado, lemon, cayenne, sea salt, red onion, radish, and microgreens Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Conductor Plate - $13: Choice of three: eggs your way, toast, bacon, sausage patty, soyrizo, carnitas, market fruit, or lemony arugula Available at: breakfast, brunch
- Vegan Burrito - $14: Soyrizo, mixed potato hash, spanish rice, kale, and Sally’s Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Bread Pudding - $12: Brioche, blueberries, and orange zest soaked with eggs and cream, served with seasonal fruit and whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
Lunch
- Quinoa & Arugula Salad - $13.5: Quinoa, arugula, crispy chickpeas, goat cheese, pepitas, apple, and house-made local honey mustard dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Feel the Beet Salad - $13.5: Mixed greens, roasted beets, supremed orange, red onion, candied walnuts, and feta cheese, with balsamic reduction and olive oil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spicy Chick Sandwich - $14.5: Roasted chicken breast, pepper jack, spinach, red onion, avocado, and chipotle aioli on toasted dutch crunch Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hog Wild - $14.5: Shredded pork with pepper jack cheese, jalapeno aioli, pickled onion, and arugula on a brioche bun Available at: dinner, lunch
- Smashburger - $15.5: Two smash patties, american cheese, secret sauce, arugula, tomato, red onion, pickles, and garlic aioli on a brioche bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Butternut Squash Chili - $12: Chipotle pepper roasted butternut squash and black bean chili topped with cilantro crema, corn tortilla strips and avocado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Grilled Cheese - $8.5: Cheddar cheese on Bread Bike country sourdough served with side of fruit or half avocado Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sides & Add-ons
- Organic Egg - $2.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Bacon - $4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Sausage Patty - $4 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Seasonal Fruit - $5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Avocado - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Toast with House-made Jam - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Side Salad - $5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lemony Arugula - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- House-made Sauces - $1 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Almond Butter - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
Beverages
- Islay Sunrise Smoothie - $9.5: Mango, strawberry, banana, ginger, orange juice, and chia seeds Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Espresso - $3.5
- Hot Latte - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore, Zone, Volumetrics
- Chai Latte - $5.5
- Housemade Lemonade - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Mimosa - $10
- Mexican Lager - $6
Frequently Asked Questions about Sally Loo's Wholesome Cafe
- Is Sally Loo's Wholesome Cafe dairy-free-friendly?
- Yes. Sally Loo's Wholesome Cafe has 13 dairy-free-tagged dishes on its current menu, including Bacon, Toast with House-made Jam and Lemony Arugula.
- What can I eat at Sally Loo's Wholesome Cafe on a dairy-free diet?
- Bacon, Toast with House-made Jam and Lemony Arugula carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sally Loo's Wholesome Cafe have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Toast with House-made Jam and Lemony Arugula.
- Is Sally Loo's Wholesome Cafe gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sally Loo's Wholesome Cafe?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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