Bonita Bowls – Mexican
Sun-drenched and vibrant, this tropical oasis invites guests to dive into a kaleidoscope of fresh flavors where every bowl is a colorful masterpiece of island-inspired ingredients. From the velvety purple swirls of the Ube Dream to the golden, sun-kissed sweetness of the Mango Tango, each bite captures the refreshing essence of a coastal getaway. Whether refueling with a nutrient-dense Power Up or savoring the lush, botanical notes of the Pura Vida, diners find a bright escape that feels like a permanent summer afternoon.
Crescent Boulevard +16304749766 https://bonitabowls.coRating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, high-protein, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, juice-cleanse, macrobiotic
Diet fit at Bonita Bowls
Dairy-Free at Bonita Bowls
Bonita Bowls in Saskatoon has 9 dairy-free-tagged dishes on its current menu, including Pillow Talk, Ube Dream and Bonita. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bonita Bowls
Bonita Bowls in Saskatoon has 24 halal-tagged dishes on its current menu, including Classic Waffle, Cookie Crunch Waffle and Ube Dream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bonita Bowls
Bonita Bowls in Saskatoon has 3 high-protein-tagged dishes on its current menu, including Zelli Wrap, Southwest Wrap and Bonita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bonita Bowls
Bonita Bowls in Saskatoon has 24 vegetarian-tagged dishes on its current menu, including Classic Waffle, Cookie Crunch Waffle and Ube Dream. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bonita Bowls
Bonita Bowls in Saskatoon has 1 heart-healthy-tagged dish on its current menu, including Beach Bum. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bonita Bowls
Bonita Bowls in Saskatoon has 3 low-fat-tagged dishes on its current menu, including Pillow Talk, Ultimate Poke Bowl and Beach Bum. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bonita Bowls
Bonita Bowls in Saskatoon has 8 low-sodium-tagged dishes on its current menu, including Pillow Talk, Classic Waffle and Cookie Crunch Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Bonita Bowls
Bonita Bowls in Saskatoon has 1 paleo-tagged dish on its current menu, including Mando. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bonita Bowls
| Dish | Net carbs | Protein |
|---|---|---|
| Zelli Wrap | 28.8 g | 83.3 g |
| Mean Green Smoothie | 129.7 g | 81 g |
| Rodeo Wrap | 67.8 g | 42.1 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| The Elvis Toast | 27.8 g | 29.7 g |
| Bonita | 9.4 g | 29.5 g |
| Ube Dream | 121.2 g | 28 g |
| Southwest Wrap | 20 g | 25.9 g |
| Date Night Smoothie | 178.6 g | 22.5 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Cookie Crunch Waffle | 91.2 g | 21.9 g |
| Pura Vida | 104.3 g | 20.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the reasonable pricing and friendly staff, noting that the experience reliably meets expectations for a casual meal. Guests highlight the approachable menu and welcoming service, making it a dependable choice for those seeking a straightforward dining experience in a pleasant environment.
Menu
Smoothie Bowls
Refreshing and energizing bowls made with fresh fruit bases and premium toppings.
- Mango Tango - $12.99: Mango Base, Chamoy, Granola, Mango, Tajin Available at: breakfast, brunch, lunch
- Ube Dream - $12.99: Ube Base, Granola, Banana, Mango, Kiwi, Luma Drizzle, Coconut Flakes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Bonita - $11.5: Acai, Banana, Apple Juice Base, Granola, Strawberry, Banana, Nutella, Coconut Flakes Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast, brunch, lunch
- Power Up - $11.5: Acai, Banana, Apple Juice Base, Granola, Banana, Peanut Butter, Chocolate Protein
- Bali - $11.5: Acai, Banana, Apple Juice Base, Granola, Blueberry, Strawberry, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Juice-Cleanse
- Brazilian Bowl - $11.5: Acai, Banana, Apple Juice Base, Granola, Strawberries, Banana, Coconut Flakes, Luma Drizzle, Crumble Pacoca Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Juice-Cleanse
- Mando - $11.5: Acai, Banana, Apple Juice Base, Strawberry, Pineapple, Peanut Butter, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse
- Beach Bum - $11.5: Spinach, Banana, Pineapple, Coconut Milk Base, Granola, Mango, Pineapple, Coconut Flakes, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Pura Vida - $11.5: Spinach, Banana, Pineapple, Coconut Milk Base, Granola, Strawberry, Blueberry, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Green Lush - $11.5: Spinach, Banana, Pineapple, Coconut Milk Base, Granola, Banana, Blueberry, Almond Butter, Hemp Seeds, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- Namba - $11.5: Pitaya, Banana, Pineapple, Coconut Milk Base, Granola, Pineapple, Mango, Kiwi, Coconut Flakes, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- Bluffton - $11.5: Pitaya, Banana, Pineapple, Coconut Milk Base, Granola, Banana, Blueberry, Coconut Flakes, Nutella Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian
- Lotus - $11.5: Pitaya, Banana, Pineapple, Coconut Milk Base, Granola, Blueberry, Strawberry, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Macrobiotic
- Cloud Nine - $11.5: Coconut Meat, Agave, Coconut Milk Base, Granola, Banana, Strawberry, Coconut Flakes, Nutella
- Purple Rain - $11.5: Coconut Meat, Agave, Coconut Milk Base, Granola, Strawberry, Blueberry, Honey
- Pillow Talk - $11.5: Coconut Meat, Agave, Coconut Milk Base, Granola, Mango, Kiwi, Pineapple, Honey Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
Poke Bowls
High protein, high fiber, low carb Hawaiian-inspired dishes.
- Ultimate Poke Bowl - $14.99: Succulent meats or tofu, crunchy veggies, refreshing fruits, bold sauces Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
- Amalfi Poke Bowl - $13.99: Succulent meats or tofu, crunchy veggies, refreshing fruits, bold sauces Available at: dinner, lunch
- Bangkok Poke Bowl - $13.99: Succulent meats or tofu, crunchy veggies, refreshing fruits, bold sauces Available at: dinner, lunch
Wraps
Energy-packed healthy meals on the go.
- Buffalo Chicken Wrap - $10.5: Spinach, Chicken, Tomatoes, Carrots, Cheddar Cheese, Buffalo Sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Breakfast Wrap - $9.5: Spinach, Egg, Bacon, Cheddar Cheese, Buffalo Sauce Available at: breakfast, brunch, lunch
- Chicken Caesar Wrap - $10.5: Spinach, Chicken, Crumbled Croutons, Parmesan Cheese, Caesar Dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Rodeo Wrap - $10.5: Spinach, Chicken, Bacon, Fried Onion, BBQ Sauce, Cheddar Cheese Available at: dinner, lunch
- Southwest Wrap - $10.5: Spinach, Chicken, Black Beans, Corn, Pico de Gallo, Cheddar Cheese, Jalapeno, Spicy Mayo Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Zelli Wrap - $11.5: Spinach, White Rice, Chicken, Jalapenos, Bacon, Avocado, Parmesan Cheese, Spicy Thai Peanut Sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Waffles and Toast
Sweet Belgian waffles and scrumptious sourdough toasts.
- Classic Waffle - $8.5: Belgium Waffle, Strawberry, Blueberries, Powdered Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Strawnana Waffle - $9.5: Belgium Waffle, Strawberry, Banana, Nutella Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Cookie Crunch Waffle - $9.5: Belgium Waffle, Granola, Banana, Cookie Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Basic Avo Toast - $10.5: Sourdough Bread, Avocado, Bacon, Cherry Tomatoes, Everything Bagel Seasoning, Honey or Balsamic Drizzle Available at: breakfast, brunch, lunch
- The Elvis Toast - $8.5: Sourdough Bread, Peanut Butter, Honey, Banana, Hemp Seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
Beverages
Freshly blended fruit and protein smoothies.
- Strawberry Banana Smoothie - $7.5: Pitaya, Banana, Pineapples, Coconut Milk
- Tropical Burst Smoothie - $7.5: Banana, Pineapple, Mango, Coconut Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Acai You Smoothie - $8.5: Acai, Strawberry, Banana, Blueberry, Apple Juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Summer Sunset Smoothie - $8.5: Mango Base, Coconut Base, Banana, Coconut Milk, Dulce de Leche Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Scube Smoothie - $8.5: Ube, Blueberry, Banana, Mango, Luma Drizzle, Coconut Milk Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Mean Green Smoothie - $8.5: Banana, Vanilla Protein, Flax Oil, Spirulina, Peanut Butter, Almond Milk
- Green Goddess Smoothie - $8.5: Kale, Spinach, Banana, Pineapple, Peanut Butter, Coconut Milk
- Guac Me Smoothie - $8.5: Banana, Vanilla Protein, Avocado, Kale, Honey, Coconut Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Date Night Smoothie - $8.5: Banana, Acai, Dates, Oats, Cacao Powder, Almond Butter, Almond Milk Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Banana Theory Smoothie - $7.5: Banana, Chocolate Protein, Peanut Butter, Coconut Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Nama Colada Smoothie - $7.5: Coconut Meat, Pineapple, Agave, Coconut Milk
- Pink Dream Smoothie - $7.5: Pitaya, Banana, Pineapples, Coconut Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Berry Bliss Smoothie - $7.5: Blueberry, Banana, Dates, Almond Butter, Almond Milk
- Lover's Rock Smoothie - $8.5: Strawberries, Chocolate Protein, Nutella, Almond Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Mango Madness Smoothie - $8.5: Mango Base, Mango, Coconut Milk, Banana, Chamoy Drizzle, Tajin
Frequently Asked Questions about Bonita Bowls
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates mixed dietary needs with vegan, vegetarian, high-protein, and nut-free options like the Mango Tango and Southwest Wrap.
- Which diets does this restaurant support based on its menu?
- The menu supports vegan, vegetarian, plant-based, dairy-free, nut-free, pescatarian, high-protein, heart-healthy, alkaline, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, low-fat, mayo-clinic, and tlc diets.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the reasonable pricing, friendly staff, and approachable menu, making it a dependable choice for a casual meal.
- What is the restaurant's atmosphere and style?
- This budget-friendly Mexican restaurant offers a vibrant, tropical-themed atmosphere with a casual, welcoming environment and friendly service.
- Is this restaurant good for casual dining or more upscale?
- Bonita Bowls is a budget-friendly ($) casual dining spot featuring an approachable menu, reasonable pricing, and a welcoming, straightforward environment.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this budget-friendly Mexican spot offers a straightforward, dependable experience focused on reasonable pricing and friendly service.
- How extensive is this restaurant's menu selection?
- The menu features over 15 items including bowls, wraps, and waffles, catering to 16 dietary needs like vegan and high-protein.
- What is this restaurant's overall rating?
- Bonita Bowls has an average rating of 3.0/5, with diners noting the reasonable pricing and friendly staff.
- Where is this restaurant located?
- The provided restaurant data does not include a specific physical address or location information for Bonita Bowls.
- Does this restaurant offer good ambiance?
- The restaurant provides a pleasant, tropical-inspired environment described as a vibrant oasis, offering a welcoming and dependable casual dining experience.
- Is Bonita Bowls dairy-free-friendly?
- Yes. Bonita Bowls has 9 dairy-free-tagged dishes on its current menu, including Pillow Talk, Ube Dream and Bonita.
- What can I eat at Bonita Bowls on a dairy-free diet?
- Pillow Talk, Ube Dream and Bonita carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Bonita Bowls?
- Zelli Wrap, at roughly 83.3g of protein (estimated from ingredients).
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