Bow & Stern – Seafood
Stepping into Bow & Stern feels like entering a refined maritime escape, where the briny scent of freshly shucked oysters and the golden glow of craft lagers set the stage for a convivial coastal feast. The kitchen celebrates the bounty of the sea with everything from crackling, golden-battered fish and chips to elegantly seared salmon, all served alongside chilled house whites that perfectly complement the salt-kissed flavors. Whether sharing a bowl of fragrant mussels or lingering over a warm, spiced apple crumble, diners find a space that beautifully balances rustic comfort with the vibrant energy of the shore.
2551 Montrose Avenue, Abbotsford, British Columbia V2S 3T4 +16047763474 https://www.bowandstern.caRating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, soy-free
Diet fit at Bow & Stern
Dairy-Free at Bow & Stern
Bow & Stern in Abbotsford has 1 dairy-free-tagged dish on its current menu, including Fresh Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bow & Stern
Bow & Stern in Abbotsford has 1 gluten-free-tagged dish on its current menu, including Fresh Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bow & Stern
Bow & Stern in Abbotsford has 4 halal-tagged dishes on its current menu, including Fresh Oysters, Pan-Seared Salmon and Calamari. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bow & Stern
Bow & Stern in Abbotsford has 1 vegan-tagged dish on its current menu, including Craft Lager. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bow & Stern
Bow & Stern in Abbotsford has 2 vegetarian-tagged dishes on its current menu, including Warm Apple Crumble and Craft Lager. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bow & Stern
Bow & Stern in Abbotsford has 2 heart-healthy-tagged dishes on its current menu, including Pan-Seared Salmon and Warm Apple Crumble. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bow & Stern
Bow & Stern in Abbotsford has 1 low-fat-tagged dish on its current menu, including Craft Lager. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bow & Stern
Bow & Stern in Abbotsford has 6 low-sodium-tagged dishes on its current menu, including Pan-Seared Salmon, Calamari and Warm Apple Crumble. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bow & Stern
| Dish | Net carbs | Protein |
|---|---|---|
| Mussels | 26.3 g | 22.5 g |
| Calamari | 2.3 g | 14.2 g |
| Signature Fish & Chips | 19.2 g | 8.4 g |
| Pan-Seared Salmon | 17.4 g | 4.7 g |
| Warm Apple Crumble | 29.7 g | 3.2 g |
| Craft Lager | 4.3 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the outstanding, perfectly cooked soups and reasonable prices that keep loyal diners returning for dozens of visits. Reviewers highlight the accommodating staff and comfortable setting, noting that the warm service and inviting atmosphere create a consistently excellent dining experience.
Menu
Starters
- Fresh Oysters - $3.5: Daily selection of fresh oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Calamari - $18: Lightly breaded, tzatziki, red onion Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels - $22: White wine, garlic, herbs, butter Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Main Courses
- Signature Fish & Chips - $21: Hand-battered cod, house-made tartar sauce, coleslaw, fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pan-Seared Salmon - $32: Seasonal vegetables, roasted potatoes, lemon butter sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bow & Stern Burger - $19.5: Beef patty, cheddar, lettuce, tomato, onion, secret sauce Available at: dinner, lunch
Desserts
- Warm Apple Crumble - $10: Cinnamon apples, oat topping, vanilla bean ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- House White Wine - $9: 6oz pour
- Craft Lager - $7.5: Local draught Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Bow & Stern
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Menu options include gluten-free salmon, keto-friendly oysters, and low-carb mussels, though specific vegan-tagged dishes are not listed in the data.
- What are the most popular dishes at this restaurant?
- Popular dishes include perfectly cooked soups, signature fish and chips, pan-seared salmon, fresh oysters, calamari, mussels, and the burger.
- How can I contact this restaurant?
- You can contact Bow & Stern by visiting their official website at https://www.bowandstern.ca for more information.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Fresh Oysters and Mussels both qualify for keto and gluten-free diets, while Pan-Seared Salmon is also a gluten-free option.
- What should first-time visitors know about this restaurant?
- Visitors can expect a comfortable maritime atmosphere featuring outstanding soups, reasonable prices, and accommodating service from a welcoming staff.
- How does this restaurant compare to others in the same cuisine type?
- This seafood restaurant stands out for its perfectly cooked soups, reasonable pricing, and exceptionally accommodating service compared to other establishments.
- What is the price range at this restaurant?
- Bow & Stern is a moderately priced ($$) seafood restaurant that guests frequently describe as having reasonable prices.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for Bow & Stern do not mention any concerns, instead highlighting outstanding soups, reasonable prices, and accommodating staff.
- Is this restaurant good for casual dining or more upscale?
- This restaurant offers a casual, convivial maritime atmosphere with reasonable prices and a comfortable setting suitable for relaxed dining.
- Is this restaurant good value for money?
- This moderately priced ($$) seafood restaurant offers good value, with guests specifically celebrating the reasonable prices and outstanding soups.
- Is Bow & Stern dairy-free-friendly?
- Yes. Bow & Stern has 1 dairy-free-tagged dish on its current menu, including Fresh Oysters.
- What can I eat at Bow & Stern on a dairy-free diet?
- Fresh Oysters carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Bow & Stern have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Craft Lager.
- Is Bow & Stern gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bow & Stern?
- Mussels, at roughly 22.5g of protein (estimated from ingredients).
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- Roseland Restaurant — American
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- Browns Socialhouse McCallum, Abbotsford — American
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