Bowl of Greens – Mediterranean
Bowl of Greens serves as a sun-drenched sanctuary for the health-conscious, where the air is filled with the crisp scent of garden-fresh produce and the comforting warmth of toasted pitas. Mornings begin with fluffy, egg-filled pockets and vibrant yogurt parfaits, while the afternoon bustle brings together hearty, protein-packed salads bursting with zesty Southwest flavors and creamy avocado. It is a vibrant neighborhood hub that transforms wholesome ingredients into a colorful celebration of nourishment, perfect for a revitalizing midday escape.
555, North Central Avenue, Phoenix, AZ, 85004 +16027959720 https://bowlofgreensfinesalads.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Bowl of Greens
Dairy-Free at Bowl of Greens
Bowl of Greens in Phoenix has 11 dairy-free-tagged dishes on its current menu, including Mediterranean Platter Entrée, Baba Ganoush Sandwich and Tabouleh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bowl of Greens
Bowl of Greens in Phoenix has 29 halal-tagged dishes on its current menu, including Mediterranean Platter Entrée, Baba Ganoush Sandwich and Cheese Ravioli Pasta. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bowl of Greens
Bowl of Greens in Phoenix has 1 high-protein-tagged dish on its current menu, including Trio Dish Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bowl of Greens
Bowl of Greens in Phoenix has 1 keto-tagged dish on its current menu, including Sparkling Water (Pellegrino). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bowl of Greens
Bowl of Greens in Phoenix has 1 low-carb-tagged dish on its current menu, including Sparkling Water (Pellegrino). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bowl of Greens
Bowl of Greens in Phoenix has 11 vegan-tagged dishes on its current menu, including Mediterranean Platter Entrée, Baba Ganoush Sandwich and Tabouleh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bowl of Greens
Bowl of Greens in Phoenix has 25 vegetarian-tagged dishes on its current menu, including Mediterranean Platter Entrée, Baba Ganoush Sandwich and Cheese Ravioli Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bowl of Greens
Bowl of Greens in Phoenix has 12 heart-healthy-tagged dishes on its current menu, including Baba Ganoush Sandwich, Cheese Ravioli Pasta and Yogurt Parfait. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bowl of Greens
| Dish | Net carbs | Protein |
|---|---|---|
| Trio Dish Entrée | 87.2 g | 61.1 g |
| Chicken Gyro Bowl | 65.7 g | 48.3 g |
| Gyro Bowl | 67.1 g | 46.2 g |
| Grilled Chicken Cobb Salad | 39.7 g | 45.7 g |
| Southwest Grilled Chicken Salad | 42.1 g | 42.9 g |
| Grilled Chicken Caesar Salad | 70.8 g | 35 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Mac & Cheese Pasta | 1.6 g | 22.9 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| Veggie Haven Sandwich | 19.6 g | 21.9 g |
| Yogurt Parfait | 61.7 g | 21.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Just Eggs Pita - $5.99: Eggs in a pita Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Eggs & Cheese Pita - $6.49: Eggs and cheese in a pita Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Eggs, Spinach & Onion Pita - $6.99: Eggs, spinach, and onion in a pita Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- BOG Deluxe Pita - $7.99: Eggs, cheese, spinach, onions, and potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Perfect Burrito - $10.99 Dietary tags: Halal Available at: breakfast, brunch
- Yogurt Parfait - $5.99: Yogurt with granola and fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Salads
- Southwest Grilled Chicken Salad - $13.49: Romaine lettuce, corn, black beans, grape peppers, cheddar cheese, crunch pita chips, chicken house made chipotle sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Caesar Salad - $11.49: Grilled chicken, romaine lettuce, parmesan cheese, & pita chips with Caesar dressing Available at: dinner, lunch
- Greek Salad - $11.49: Romaine lettuce, tomatoes, cucumbers, Kalamata olives, onions, & feta cheese with bog house dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Spinach Avocado Salad - $11.49: Spinach, avocado, strawberries, & parmesan cheese with raspberry dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Veggie Salad - $11.49: Roasted veggies of the day on a bed of spinach with bog house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Arugula Salad - $11.49: Arugula, cucumber, red onion, tomatoes, parmesan cheese, & walnuts with raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Grilled Shrimp Salad - $15.99: Slow grilled shrimp, mixed greens, roasted peppers, tomatoes, & cucumber with bog house dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Salmon Salad - $15.99: Slow grilled salmon, mixed greens, roasted peppers, tomatoes, & cucumber with bog house dressing Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Chicken Cobb Salad - $13.49: Grilled chicken, romaine, tomatoes, corn, egg, avocado, blue cheese, & sesame ginger dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Fresh Mozzarella Salad - $12.49: Tomatoes, mozzarella, basil, & red onions topped with bog house dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tabouleh Salad - $11.99: Chopped parsley, diced tomatoes, onions, & cracked wheat dressed with extra virgin oil & fresh lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Sandwiches
- Falafel Sandwich - $10.99: Croquettes of chickpeas, lettuce, tomatoes, pickles, parsley, & tahini sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hummus Sandwich - $10.99: Chickpea puree, lettuce, tomatoes, pickles, & parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Baba Ganoush Sandwich - $10.99: Grilled eggplant puree, lettuce, tomatoes, pickles, & parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Veggie Haven Sandwich - $10.99: Fresh mozzarella, roasted red peppers, sun dried tomatoes, artichoke hearts, & arugula with bog house dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Parmesan Sandwich - $11.99: Italian bread with breaded chicken, homemade marinara sauce, & melted mozzarella cheese Available at: dinner, lunch
- Philly Cheese Steak Sandwich - $11.99: Italian bread, sautéed onions, peppers, melted mozzarella cheese and homemade pita chips Available at: dinner, lunch
- Gyro Sandwich - $10.99: Beef with pita bread, onions, lettuce, tomatoes, & tzatziki sauce Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Crispy Chicken Sandwich - $11.99: Crispy chicken, lettuce, tomatoes, & honey mustard sauce Available at: dinner, lunch
Main Courses
- Chicken Kabob Entrée - $14.49: Served with rice & salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Lamb Kebab Entrée - $14.49: Served with rice & salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Salmon Entrée - $15.99: Served with basmati rice & salad Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Trio Dish Entrée - $20.99: Chicken kabob, lamb kabob, shrimp, rice, side of pita bread, and romaine salad Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mediterranean Platter Entrée - $14.99: Hummus, baba ghanoush, grape leaves, tabbouleh, falafel, & pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Bowls
- Gyro Bowl - $13.99: Hummus, romaine lettuce, rice, cucumbers, tomatoes, red onions, feta, beets, gyro and tzatziki sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Gyro Bowl - $14.99: Rice, romaine lettuce, cucumbers, tomatoes, garbanzo beans, chicken gyro, tzatziki mixed with chipotle Dietary tags: Mediterranean, Low-Sodium, High-Fiber Available at: dinner, lunch
- Veggie Bowl - $13.99: Rice, hummus, falafel, romaine, cucumbers, tomatoes, feta, and choice of sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Pasta
- Pasta with Marinara Sauce - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Pasta with Pesto Sauce - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Ravioli Pasta - $10.99: Homemade marinara sauce with parmesan cheese & parsley Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac & Cheese Pasta - $10.99: Gooey melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Euro Fries - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Stuffed Grape Leaves (2) - $2.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Hummus - $4.5: Served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Basmati Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Lemonade - $3: Made daily
- Energizer Juice - $7.69: Apple, celery, cucumber, ginger, kale, lime, & spinach Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Berry Blast Smoothie - $7.69: Mixed berries & orange juice
- Sparkling Water (Pellegrino) - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Energy Drink - $3.5
Frequently Asked Questions about Bowl of Greens
- Is Bowl of Greens dairy-free-friendly?
- Yes. Bowl of Greens has 11 dairy-free-tagged dishes on its current menu, including Mediterranean Platter Entrée, Baba Ganoush Sandwich and Tabouleh Salad.
- What can I eat at Bowl of Greens on a dairy-free diet?
- Mediterranean Platter Entrée, Baba Ganoush Sandwich and Tabouleh Salad carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bowl of Greens have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Mediterranean Platter Entrée and Baba Ganoush Sandwich.
- What is the highest-protein dish at Bowl of Greens?
- Trio Dish Entrée, at roughly 61.1g of protein (estimated from ingredients).
Restaurants near Bowl of Greens
- Pa'La Downtown — Mediterranean
- ZK Grill — Mediterranean
- Spitz - ASU — Mediterranean
- Lom Wong — Thai
- IL Bosco Pizza — Italian
- Cocina 10 — Mexican
- Breakfast Bitch — American
- Lola Coffee — American
- Rush Bowls — American
- Rough Rider — American
- Freak Brothers — Italian
- Sottise — French
