Pa'La Downtown – Mediterranean
Pa’La Downtown pulses with a sophisticated urban energy, offering a sun-drenched space where the chef’s daily selections transform peak-season ingredients into vibrant, artful plates. The experience is elevated by a thoughtfully curated beverage program, where hand-crafted cocktails and crisp local drafts flow alongside a refined wine list, creating a spirited atmosphere perfect for lingering over bold, spontaneous flavors.
134, East Washington Street, Phoenix, AZ, 85004 +16023683052 http://palakitchen.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Pa'La Downtown
Dairy-Free at Pa'La Downtown
Pa'La Downtown in Phoenix has 1 dairy-free-tagged dish on its current menu, including Chef's Daily Selection. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pa'La Downtown
Pa'La Downtown in Phoenix has 1 gluten-free-tagged dish on its current menu, including Chef's Daily Selection. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pa'La Downtown
Pa'La Downtown in Phoenix has 2 halal-tagged dishes on its current menu, including Chef's Daily Selection and Specialty Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pa'La Downtown
Pa'La Downtown in Phoenix has 1 high-protein-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pa'La Downtown
Pa'La Downtown in Phoenix has 1 keto-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pa'La Downtown
Pa'La Downtown in Phoenix has 1 low-carb-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pa'La Downtown
Pa'La Downtown in Phoenix has 3 vegan-tagged dishes on its current menu, including Specialty Cocktails, Local Draft Beer and Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pa'La Downtown
Pa'La Downtown in Phoenix has 3 vegetarian-tagged dishes on its current menu, including Specialty Cocktails, Local Draft Beer and Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pa'La Downtown
| Dish | Net carbs | Protein |
|---|---|---|
| Curated Wine Selection | 0 g | 21.7 g |
| Chef's Daily Selection | 43.6 g | 3.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Tapas and Small Bites
Small plates meant to be shared. Typically 2 people share 4-5 plates.
- Chef's Daily Selection: Daily rotating selection of wood-fired tapas and small plates featuring seasonal Mediterranean, South American, and Japanese influences. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
A diverse list of wines, cocktails, and local beers.
- Local Draft Beer: Selection of local craft beers on tap. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Specialty Cocktails: House-crafted cocktails designed to highlight the wood-fired menu. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Curated Wine Selection: Organic and sustainably farmed wines from 15 countries. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Pa'La Downtown
- Is Pa'La Downtown dairy-free-friendly?
- Yes. Pa'La Downtown has 1 dairy-free-tagged dish on its current menu, including Chef's Daily Selection.
- What can I eat at Pa'La Downtown on a dairy-free diet?
- Chef's Daily Selection carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Pa'La Downtown have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Specialty Cocktails and Local Draft Beer.
- Is Pa'La Downtown gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pa'La Downtown?
- Curated Wine Selection, at roughly 21.7g of protein (estimated from ingredients).
Restaurants near Pa'La Downtown
- Bowl of Greens — Mediterranean
- ZK Grill — Mediterranean
- Spitz - ASU — Mediterranean
- Hanney's — American
- Cocina 10 — Mexican
- Fillmore Coffee Co. — American
- Rush Bowls — American
- Seamus McCaffrey's Irish Pub — American
- Songbird Coffee & Tea House — American
- The Farish House — French
- Matt's Big Breakfast — American
- Freak Brothers — Italian
